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Started By
Message
re: PuttaDaForkDown
Posted on 4/12/13 at 8:33 pm to Rohan2Reed
Posted on 4/12/13 at 8:33 pm to Rohan2Reed
quote:
Tuesday morning: 180.8
Wednesday morning: 178.8
Thursday morning: 176.6
Friday morning: 175.8
Posted on 4/12/13 at 8:49 pm to Carson123987
big meal @ lunch instead of dinner + don't eat after 7pm
crazy that I've dropped almost 5 pounds in 5 days.
crazy that I've dropped almost 5 pounds in 5 days.
Posted on 4/12/13 at 9:00 pm to Rohan2Reed
quote:
big meal @ lunch instead of dinner + don't eat after 7pm
that's all you're doing and you've lost 5lbs??
Posted on 4/12/13 at 11:20 pm to Carson123987
yep. haven't changed anything else. haven't even run since Saturday. and I normally run about 20 miles a week.
Posted on 4/13/13 at 12:07 am to Rohan2Reed
that's insane. im looking to lose around 5lbs. Will implement this method
This post was edited on 4/13/13 at 12:08 am
Posted on 4/13/13 at 5:14 am to Carson123987
363/256/220
Alright. No more cheats before my vacation in Austin.
Alright. No more cheats before my vacation in Austin.
Posted on 4/13/13 at 7:19 am to Hulkklogan
205/192/170
had to eat late and I was starving. drank a protein drink at midnight because I was feeling sore.
headed to my 5k in 10 minutes..oh god
had to eat late and I was starving. drank a protein drink at midnight because I was feeling sore.
headed to my 5k in 10 minutes..oh god
Posted on 4/13/13 at 8:11 am to Rohan2Reed
quote:
big meal @ lunch instead of dinner + don't eat after 7pm crazy that I've dropped almost 5 pounds in 5 days.
I'm not trying to be negative Rohan, but that's mostly just water weight. A lot of people see a quick drop the first week they make changes. Keep up the good work though.
Posted on 4/13/13 at 9:45 am to mouton
Update for first 5K run. The course was a little longer than 3.1 Everyone got a measurement of 3.4-3.45 miles. My time was 36:25 for a split of 10:50. My calves started cramping up BAD on the last mile and it was a struggle to keep pace but I finished.
I was off of my 10 minute split goal but I'm still proud. Only 1 week of "training"!
I was off of my 10 minute split goal but I'm still proud. Only 1 week of "training"!
Posted on 4/13/13 at 9:58 am to Hulkklogan
Thanks! Super pumped I finished near my goal! Aside from my calves killing me, I feel like I could run another one which is encouraging. My wife is dead though
Posted on 4/13/13 at 10:28 am to Adam4LSU
Adam that's awesome, well done
Hulk I need to quit the cheating too. Had some pot stickers last night after a slice of pizza then a little ice cream. Lets make the rest of the weekend cheat free
225/???/185
Too much of a wussy to weight this morning
Hulk I need to quit the cheating too. Had some pot stickers last night after a slice of pizza then a little ice cream. Lets make the rest of the weekend cheat free
225/???/185
Too much of a wussy to weight this morning
This post was edited on 4/13/13 at 10:30 am
Posted on 4/13/13 at 10:37 am to LSUEnvy
Tonight is my cousin's bday party, totally forgot about it. I'll try not to cheat but it's not going to be easy.
Posted on 4/13/13 at 10:42 am to Hulkklogan
quote:
Tonight is my cousin's bday party, totally forgot about it. I'll try not to cheat but it's not going to be easy.
It was my birthday Tuesday. Wife shows up with a mini ambrosia cake. It was bittersweet. I didn't know if I was supposed to be happy or pissed that she did that.
Posted on 4/14/13 at 8:44 am to Adam4LSU
170/156/145
crawfish effect. delicious
crawfish effect. delicious
Posted on 4/14/13 at 11:00 am to Adam4LSU
Well... I've done did it. I PuttaDaForkDown!!!!
Started a new program last Monday... But first, a little history.
I've fought obesity all my life. I was a skinny kid up until 4th grade. At that point in my life my Asthma had begun to give me major problems. Doctors prescribed daily steroid injections and I took those for almost 6 years straight until I "outgrew" the asthma and could control it better with inhalors and such.
Unfortunately, this left me as a 300lb Junior in Highschool. I did a program through Childrens Hospital in the summer between my junior and senior year and lost 85lbs. Joined the football team my Senior year and started packing in the carbs and by the time I graduated I was back at 300.
Fastforward through all the ups and downs in life and up until last monday, I was 410lbs. Yes, I know... Huge : casty :, huh?
My brother in law recently signed on as a distributor for Advocare and I started their 24 Day Challenge program this week. So far, so good. 10lbs down!
I also joined the local Planet Fitness Gym and have been going 3 days/week.
I'm 36 yrs old. 6' 0.5" tall. Started out at 410lbs. My goal is 250lbs.
Week 1 results:
410/400/250
Started a new program last Monday... But first, a little history.
I've fought obesity all my life. I was a skinny kid up until 4th grade. At that point in my life my Asthma had begun to give me major problems. Doctors prescribed daily steroid injections and I took those for almost 6 years straight until I "outgrew" the asthma and could control it better with inhalors and such.
Unfortunately, this left me as a 300lb Junior in Highschool. I did a program through Childrens Hospital in the summer between my junior and senior year and lost 85lbs. Joined the football team my Senior year and started packing in the carbs and by the time I graduated I was back at 300.
Fastforward through all the ups and downs in life and up until last monday, I was 410lbs. Yes, I know... Huge : casty :, huh?
My brother in law recently signed on as a distributor for Advocare and I started their 24 Day Challenge program this week. So far, so good. 10lbs down!
I also joined the local Planet Fitness Gym and have been going 3 days/week.
I'm 36 yrs old. 6' 0.5" tall. Started out at 410lbs. My goal is 250lbs.
Week 1 results:
410/400/250
This post was edited on 4/14/13 at 11:02 am
Posted on 4/14/13 at 12:30 pm to cdaniel76
CD
Welcome aboard. Congrats on taking the first step. Now you need to keep at it. Keep coming here. This thread has helped many people get where they want to be. vent when you need to.
323/182/175
Dinner last night at Casa Garvia was not conducive to weight loss. but it was tasty.
Welcome aboard. Congrats on taking the first step. Now you need to keep at it. Keep coming here. This thread has helped many people get where they want to be. vent when you need to.
323/182/175
Dinner last night at Casa Garvia was not conducive to weight loss. but it was tasty.
Posted on 4/14/13 at 12:45 pm to cdaniel76
Welcome aboard. Keep it up!!
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