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re: PuttaDaForkDown
Posted on 4/11/13 at 6:55 pm to Brageous
Posted on 4/11/13 at 6:55 pm to Brageous
gf decided to buy a scale this weekend. I haven't owned one in years; so I did a bit of an experiment this week of not eating past 7 pm. (I normally eat between 8 and 9) and I also flipped lunch and dinner, having my larger meal at lunch and smaller meal at dinner. haven't exercised since a long run Saturday morning. results:
Tuesday morning: 180.8
Wednesday morning: 178.8
Thursday morning: 176.6
Tuesday morning: 180.8
Wednesday morning: 178.8
Thursday morning: 176.6
This post was edited on 4/11/13 at 6:56 pm
3
Posted on 4/11/13 at 8:34 pm to Rohan2Reed
My wife started back on weight watchers which is great! Basically do low carb, high protein. Not too worried about weight right now. I just want to be down in August/September during marathon training
Posted on 4/11/13 at 9:07 pm to Rohan2Reed
R2R, numbers don't lie. good work.
diet = loss, execise = fitness
i expect reek for this.
diet = loss, execise = fitness
i expect reek for this.
Posted on 4/11/13 at 10:58 pm to Benchwarmer
Not sure how I've not seen this thread before, but here goes.
I'm 5'8 and after Xmas I was at 210
By FAR the heaviest I've ever been by a mile. Here's what I've done since:
Cut out all soft drinks, fast food, and high fat cajun foods (The 3rd was how I gained so much weight)
I was eating about 1700 calories per day and from Xmas to 3 weeks ago I got down to 195. Since then, I bought what's called the "Body Bugg" which has definitely helped in logging calories and showing how much I've burned throughout an entire 24 hour period. I just recently started working out about 10 days ago and I've dropped an additional 5 lbs to an even 190.
Right now I'm eating about 1200 calories and burning about 3k per day. I've also really gotten addicted to water and drink about 2 gallons per day.
I'll keep updating this thread once per week. My goal is to get down to 170. I made a deal with my wife. If I hit the 170...it's PIIHB time
How's that for motivation
I'm 5'8 and after Xmas I was at 210
By FAR the heaviest I've ever been by a mile. Here's what I've done since: Cut out all soft drinks, fast food, and high fat cajun foods (The 3rd was how I gained so much weight)
I was eating about 1700 calories per day and from Xmas to 3 weeks ago I got down to 195. Since then, I bought what's called the "Body Bugg" which has definitely helped in logging calories and showing how much I've burned throughout an entire 24 hour period. I just recently started working out about 10 days ago and I've dropped an additional 5 lbs to an even 190.
Right now I'm eating about 1200 calories and burning about 3k per day. I've also really gotten addicted to water and drink about 2 gallons per day.
I'll keep updating this thread once per week. My goal is to get down to 170. I made a deal with my wife. If I hit the 170...it's PIIHB time
How's that for motivationPosted on 4/11/13 at 11:01 pm to Adam4LSU
quote:
Cut out all soft drinks, fast food
quote:
Right now I'm eating about 1200 calories and burning about 3k per day. I've also really gotten addicted to water and drink about 2 gallons per day.
quote:
My goal is to get down to 170. I made a deal with my wife. If I hit the 170...it's PIIHB time How's that for motivation
very cool brotha keep at it!
Posted on 4/11/13 at 11:01 pm to hashtag
quote:
5k in 33:58. I had to stop jogging and walk about 3 times for about 1.5 minutes each time.
Doing my first one this Saturday here in baton rouge. Super pumped for it. I've gotten my mile time down to 8:42 from 10:37 2 weeks ago. I have to admit though, I haven't tried to go beyond 1.5 miles. I'm super nervous
Posted on 4/11/13 at 11:03 pm to Adam4LSU
quote:
I've gotten my mile time down to 8:42 from 10:37 2 weeks ago. I have to admit though, I haven't tried to go beyond 1.5 miles. I'm super nervous
just to temper your expectations, it's a lot harder to run that pace at 3, 4 or 5 miles. this coming from a guy who runs about 20 miles a week. shoot for under 9min/mile and if you hit it I'd be very pleased if I were you.
Posted on 4/11/13 at 11:05 pm to Rohan2Reed
quote:
just to temper your expectations, it's a lot harder to run that pace at 3, 4 or 5 miles. this coming from a guy who runs about 20 miles a week. shoot for under 9min/mile and if you hit it I'd be very pleased if I were you.
My goal is to just finish under 30 minutes. I've never ran anything over 1.5 miles in my life so it would definitely be a big achievement. Getting the breathing down was my biggest problem. It SEEMS like I've gotten it figured out..at least I hope
Posted on 4/11/13 at 11:20 pm to Adam4LSU
quote:
My goal is to just finish under 30 minutes. I've never ran anything over 1.5 miles in my life so it would definitely be a big achievement.
props to you man stick with it.
quote:
Getting the breathing down was my biggest problem. It SEEMS like I've gotten it figured out..at least I hope
well good for you I don't think it's supposed to be humid this weekend. the drier, cooler air definitely helps.
Posted on 4/11/13 at 11:24 pm to Adam4LSU
quote:that last mile is a beast. The only thing that kept me going was trying to finish faster than my brother ran a few weeks ago. Make sure you rest your body properly before and eat and drink right leading up to the race. Good luck and come back and let us know how you did.
Doing my first one this Saturday here in baton rouge. Super pumped for it. I've gotten my mile time down to 8:42 from 10:37 2 weeks ago. I have to admit though, I haven't tried to go beyond 1.5 miles. I'm super nervous
Posted on 4/12/13 at 6:19 am to hashtag
170/153/145
Second fast of the 5and2 is today.
Second fast of the 5and2 is today.
Posted on 4/12/13 at 7:03 am to Benchwarmer
323/181/175
Yikes! Big jump up this morning after the debacle that was Thursday. Started out fine when I had a salad for lunch, then some cookies, then some homemade cookies.
At the least, that scale reading should motivate me to stay away from DONUTS!
Yikes! Big jump up this morning after the debacle that was Thursday. Started out fine when I had a salad for lunch, then some cookies, then some homemade cookies.
At the least, that scale reading should motivate me to stay away from DONUTS!
Posted on 4/12/13 at 8:54 am to TigerMyth36
quote:
then some cookies, then some homemade cookies.
Ain't nobody got time for dat Damn those cinnamon bear claws look deeelish
Still doing good, and the sodium blast from Wed crawfish has been flushed
225/194/185ish
This post was edited on 4/12/13 at 8:56 am
Posted on 4/12/13 at 9:39 am to LSUEnvy
quote:
sodium blast from Wed crawfish has been flushed
How do you flush it out? Just workout a lot (sweat) and drink a ton of water? My cousin is in from Afghan this weekend and I'm doing a crawfish boil for him. I plan on eating some
Posted on 4/12/13 at 9:43 am to Adam4LSU
quote:
How do you flush it out?
Yeah just keep up the cardio and drinking water. It seems to take me a couple days to get back to my previous weight after I have them, soo good though. Enjoy your boil!
Posted on 4/12/13 at 11:43 am to Adam4LSU
quote:You answered your own question.
How do you flush it out?
You flush the toilet.
Water weight,is just that. Water. Once your body rebalances from sodium overload, you expel the extra water. For me it takes between 24 to 48 hours, sometimes a little longer.
Posted on 4/12/13 at 12:15 pm to TigerMyth36
broke your nonplateau I see.
Posted on 4/12/13 at 2:34 pm to Benchwarmer
363/255/220
Posted on 4/12/13 at 3:07 pm to Hulkklogan
As of this morning:
210/189.9!/170
210/189.9!/170
Posted on 4/12/13 at 3:54 pm to Benchwarmer
Ha. Broke in the wrong direction. No donuts today.
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