PuttaDaForkDown | Page 585 | TigerDroppings.com
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Rohan2Reed
Grambling Fan
Westside
Member since Nov 2003
73978 posts

re: PuttaDaForkDown

gf decided to buy a scale this weekend. I haven't owned one in years; so I did a bit of an experiment this week of not eating past 7 pm. (I normally eat between 8 and 9) and I also flipped lunch and dinner, having my larger meal at lunch and smaller meal at dinner. haven't exercised since a long run Saturday morning. results:

Tuesday morning: 180.8
Wednesday morning: 178.8
Thursday morning: 176.6
This post was edited on 4/11 at 6:56 pm


ryan985
Member since Nov 2011
1796 posts

re: PuttaDaForkDown
My wife started back on weight watchers which is great! Basically do low carb, high protein. Not too worried about weight right now. I just want to be down in August/September during marathon training


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Benchwarmer
LSU Fan
Member since Feb 2004
4906 posts

re: PuttaDaForkDown
R2R, numbers don't lie. good work.
diet = loss, execise = fitness
i expect reek for this.


Adam4LSU
LSU Fan
Baton Rouge
Member since Mar 2008
9784 posts

re: PuttaDaForkDown
Not sure how I've not seen this thread before, but here goes.

I'm 5'8 and after Xmas I was at 210 By FAR the heaviest I've ever been by a mile. Here's what I've done since:
Cut out all soft drinks, fast food, and high fat cajun foods (The 3rd was how I gained so much weight)

I was eating about 1700 calories per day and from Xmas to 3 weeks ago I got down to 195. Since then, I bought what's called the "Body Bugg" which has definitely helped in logging calories and showing how much I've burned throughout an entire 24 hour period. I just recently started working out about 10 days ago and I've dropped an additional 5 lbs to an even 190.

Right now I'm eating about 1200 calories and burning about 3k per day. I've also really gotten addicted to water and drink about 2 gallons per day.

I'll keep updating this thread once per week. My goal is to get down to 170. I made a deal with my wife. If I hit the 170...it's PIIHB time How's that for motivation


Rohan2Reed
Grambling Fan
Westside
Member since Nov 2003
73978 posts

re: PuttaDaForkDown
quote:

Cut out all soft drinks, fast food




quote:

Right now I'm eating about 1200 calories and burning about 3k per day. I've also really gotten addicted to water and drink about 2 gallons per day.





quote:

My goal is to get down to 170. I made a deal with my wife. If I hit the 170...it's PIIHB time How's that for motivation




very cool brotha keep at it!


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Adam4LSU
LSU Fan
Baton Rouge
Member since Mar 2008
9784 posts

re: PuttaDaForkDown
quote:

5k in 33:58. I had to stop jogging and walk about 3 times for about 1.5 minutes each time.


Doing my first one this Saturday here in baton rouge. Super pumped for it. I've gotten my mile time down to 8:42 from 10:37 2 weeks ago. I have to admit though, I haven't tried to go beyond 1.5 miles. I'm super nervous


Rohan2Reed
Grambling Fan
Westside
Member since Nov 2003
73978 posts

re: PuttaDaForkDown
quote:

I've gotten my mile time down to 8:42 from 10:37 2 weeks ago. I have to admit though, I haven't tried to go beyond 1.5 miles. I'm super nervous


just to temper your expectations, it's a lot harder to run that pace at 3, 4 or 5 miles. this coming from a guy who runs about 20 miles a week. shoot for under 9min/mile and if you hit it I'd be very pleased if I were you.


Adam4LSU
LSU Fan
Baton Rouge
Member since Mar 2008
9784 posts

re: PuttaDaForkDown
quote:

just to temper your expectations, it's a lot harder to run that pace at 3, 4 or 5 miles. this coming from a guy who runs about 20 miles a week. shoot for under 9min/mile and if you hit it I'd be very pleased if I were you.



My goal is to just finish under 30 minutes. I've never ran anything over 1.5 miles in my life so it would definitely be a big achievement. Getting the breathing down was my biggest problem. It SEEMS like I've gotten it figured out..at least I hope


Rohan2Reed
Grambling Fan
Westside
Member since Nov 2003
73978 posts

re: PuttaDaForkDown
quote:

My goal is to just finish under 30 minutes. I've never ran anything over 1.5 miles in my life so it would definitely be a big achievement.


props to you man stick with it.

quote:

Getting the breathing down was my biggest problem. It SEEMS like I've gotten it figured out..at least I hope


well good for you I don't think it's supposed to be humid this weekend. the drier, cooler air definitely helps.


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hashtag
LSU Fan
Member since Aug 2005
18557 posts

re: PuttaDaForkDown
quote:

Doing my first one this Saturday here in baton rouge. Super pumped for it. I've gotten my mile time down to 8:42 from 10:37 2 weeks ago. I have to admit though, I haven't tried to go beyond 1.5 miles. I'm super nervous
that last mile is a beast. The only thing that kept me going was trying to finish faster than my brother ran a few weeks ago. Make sure you rest your body properly before and eat and drink right leading up to the race. Good luck and come back and let us know how you did.


Benchwarmer
LSU Fan
Member since Feb 2004
4906 posts

re: PuttaDaForkDown
170/153/145

Second fast of the 5and2 is today.


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30857 posts

re: PuttaDaForkDown
323/181/175

Yikes! Big jump up this morning after the debacle that was Thursday. Started out fine when I had a salad for lunch, then some cookies, then some homemade cookies.

At the least, that scale reading should motivate me to stay away from DONUTS!

Image: https://tgqpza.sn2.livefilestore.com/y1pVuSMgYYwTdbvuqOXQkMfg1k6HZUlHQZcr0Z9uQgW1t_8UdO4p7I4zJo9pDRHWNjqiqdKS95cWVsXEuoJYbkE_KmzlbkBEasz/WP_20130412_002.jpg width=300


LSUEnvy
LSU Fan
Pearland Tx, via Lake Chuck
Member since May 2011
7704 posts

re: PuttaDaForkDown
quote:

then some cookies, then some homemade cookies.


Ain't nobody got time for dat

Damn those cinnamon bear claws look deeelish

Still doing good, and the sodium blast from Wed crawfish has been flushed
225/194/185ish
This post was edited on 4/12 at 8:56 am


Adam4LSU
LSU Fan
Baton Rouge
Member since Mar 2008
9784 posts

re: PuttaDaForkDown
quote:

sodium blast from Wed crawfish has been flushed


How do you flush it out? Just workout a lot (sweat) and drink a ton of water? My cousin is in from Afghan this weekend and I'm doing a crawfish boil for him. I plan on eating some


LSUEnvy
LSU Fan
Pearland Tx, via Lake Chuck
Member since May 2011
7704 posts

re: PuttaDaForkDown
quote:

How do you flush it out?


Yeah just keep up the cardio and drinking water. It seems to take me a couple days to get back to my previous weight after I have them, soo good though. Enjoy your boil!


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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30857 posts

re: PuttaDaForkDown
quote:

How do you flush it out?
You answered your own question.

You flush the toilet.

Water weight,is just that. Water. Once your body rebalances from sodium overload, you expel the extra water. For me it takes between 24 to 48 hours, sometimes a little longer.


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Benchwarmer
LSU Fan
Member since Feb 2004
4906 posts

re: PuttaDaForkDown
broke your nonplateau I see.


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31445 posts

re: PuttaDaForkDown
363/255/220


Adam4LSU
LSU Fan
Baton Rouge
Member since Mar 2008
9784 posts

re: PuttaDaForkDown
As of this morning:

210/189.9!/170


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30857 posts

re: PuttaDaForkDown
Ha. Broke in the wrong direction. No donuts today.


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