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Message
2
Posted on 10/8/12 at 6:12 am to TigerMyth36
170/149.5/145
Posted on 10/8/12 at 6:53 am to Benchwarmer
218/209/180ish
I was actually 220 at my heaviest, and just figured out yesterday one of the biggest reasons I haven't been able to lost weight. My wife always starts a fight with me when I start eating healthy, then cooks way more food then she needs to. I was down to 210 the last time I posted then went back up to 219.
Got in a big fight with her yesterday, but this weight is coming off.
I was actually 220 at my heaviest, and just figured out yesterday one of the biggest reasons I haven't been able to lost weight. My wife always starts a fight with me when I start eating healthy, then cooks way more food then she needs to. I was down to 210 the last time I posted then went back up to 219.
Got in a big fight with her yesterday, but this weight is coming off.
This post was edited on 10/8/12 at 7:47 am
Posted on 10/8/12 at 8:12 am to eScott
quote:
eScott
Stick to your guns, you can do it
225/186.5/178
2 lbs over Fri low, pizza and beer is to blame
Posted on 10/8/12 at 1:02 pm to TigerMyth36
quote:
Did you try the leg trick?
Yeah
So after 5 days of eating under 1800 calories and exercising an hour every day, I managed to GAIN a pound.
Posted on 10/8/12 at 1:13 pm to Powerman
quote:
So after 5 days of eating under 1800 calories and exercising an hour every day, I managed to GAIN a pound.
I know that feel bro.
363/260/250
Although My stall here is all my own fault. I'm going to rename football season to fatball season
Posted on 10/8/12 at 1:39 pm to Hulkklogan
So what do you think it is? Water retention or something?
I'm not talking about a brisk walk. I'm talking about probably burning at least 400 calories each day
I'm not talking about a brisk walk. I'm talking about probably burning at least 400 calories each day
Posted on 10/8/12 at 1:48 pm to Powerman
It's a plateau.. something everyone faces. I don't know why it happens, but it does. Just stick with it; once you break the plateau you will drop a ton of weight, fast.
Posted on 10/8/12 at 2:26 pm to Hulkklogan
quote:
It's a plateau.. something everyone faces. I don't know why it happens, but it does. Just stick with it; once you break the plateau you will drop a ton of weight, fast.
That's what I'm thinking
I just find it funny that people think it's soooo easy to drop weight. Just run some math and stay under X calories and do Y amount of exercise.
I've been eating well under maintenance level for someone my size and exercising like crazy and I gain weight.
Posted on 10/8/12 at 2:55 pm to Powerman
quote:
I just find it funny that people think it's soooo easy to drop weight. Just run some math and stay under X calories and do Y amount of exercise.
It can be simplified to that; but anyone who has not actually done it has no clue.
Posted on 10/8/12 at 2:56 pm to Hulkklogan
The math certainly doesn't hold up over the short term, that's for sure.
Posted on 10/8/12 at 3:03 pm to Hulkklogan
quote:
It can be simplified to that; but anyone who has not actually done it has no clue.
qft
Posted on 10/8/12 at 4:02 pm to eScott
diet is for weight loss, exercise is for fitness.
do both and you'll eventually break through.
sometimes they work against each other. Muscle stress causes fluid retention, then you get into increased muscle mass. Ask CAD why Chronic cardio hasn't helped him reach 175.
(six pages)
do both and you'll eventually break through.
sometimes they work against each other. Muscle stress causes fluid retention, then you get into increased muscle mass. Ask CAD why Chronic cardio hasn't helped him reach 175.
(six pages)
Posted on 10/8/12 at 8:58 pm to Powerman
quote:
So what do you think it is? Water retention or something?
of course. the sodium, bra
Posted on 10/8/12 at 9:02 pm to Powerman
I can't lose weight at 1800. I can maintain. I have to be under 1200 to lose and I exersise 60-90 minutes six days a week.
Posted on 10/9/12 at 12:51 am to Benchwarmer
quote:
Ask CAD why Chronic cardio hasn't helped him reach 175.
i'll restrain myself
Posted on 10/9/12 at 6:20 am to CAD703X
Uh oh, wrong direction...
302/272/245
302/272/245
Posted on 10/9/12 at 6:21 am to CAD703X
170/149.5/145
Posted on 10/9/12 at 9:18 am to Lester Earl
quote:
of course. the sodium, bra
I don't have a high sodium intake
If anything it's really low
Posted on 10/9/12 at 9:19 am to Benchwarmer
quote:
Muscle stress causes fluid retention
Maybe I need to give myself a few days off of the weights if I'm that worried about the number on the scale
But I'm not. I know I'm getting in better shape
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