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re: What are some good Treatments for Anxiety?
Posted on 11/25/15 at 9:41 pm to LittleSpoon
Posted on 11/25/15 at 9:41 pm to LittleSpoon
Bookmarked. Thanks
1
Posted on 11/25/15 at 9:45 pm to VanCleef
I've had good success taking Gabapentin three times a day, and klonopin for real panic attacks. The Klonopin takes a while to work and only does a so so job. Thankfully that doesn't really matter anymore because I haven't had a full blown panic attack in quite some time, and I think the Gabapentin is one of the reasons.
Posted on 11/25/15 at 9:50 pm to Hugo Stiglitz
Also keep in mind before starting any benzos that they are addictive and withdrawals can be horrific for a looooong time. Just keep that in mind if your doc is prescribing one for every day.
Posted on 11/25/15 at 9:54 pm to Hugo Stiglitz
Oh reallyzzzz?
Posted on 11/25/15 at 9:55 pm to LittleSpoon
Yeah, I'll look into that stuff tomorrow when I get up.
This post was edited on 11/25/15 at 9:56 pm
Posted on 11/25/15 at 10:04 pm to XBOXLSUFAN1969
quote:
Good god, its called BREATH.Count to ten. Hell scream, watch a funny movie, etc....
Unless you're dealing with a tragedy like death or serious illness, money issues(lost job)not figuring out how to pay for presents and crap like that. There isn't much in life that should give you so much grief.
No reason to be flippant
Posted on 11/25/15 at 10:22 pm to Pectus
quote:
For me, I live walking. Often times after a long walk I come up with a few ideas along the way that I can pursue when I return from the walk. What's good about that is usually my anxiety is about research and writing.
This actually sounds like a good idea. It's no substitute for meds when you are having an actual panic attack (which is different from general anxiety but related), but a good hour long walk in the evenings sounds like a great way to destress and I would think is somewhat like meditation since you aren't doing something so physical that you can't think and if you go by yourself you get that hour to think.
This post was edited on 11/25/15 at 10:23 pm
Posted on 11/25/15 at 10:27 pm to XBOXLSUFAN1969
quote:
Good god, its called BREATH.Count to ten. Hell scream, watch a funny movie, etc....
Unless you're dealing with a tragedy like death or serious illness, money issues(lost job)not figuring out how to pay for presents and crap like that. There isn't much in life that should give you so much grief.
Rub some dirt on that broken leg, you'll be fine!
Posted on 11/25/15 at 10:51 pm to Hugo Stiglitz
Very strenuous exercise and little to no alcohol.
Also, Natural Calm. You can get it on Amazon.
Also, Natural Calm. You can get it on Amazon.
This post was edited on 11/25/15 at 10:52 pm
Posted on 11/25/15 at 11:40 pm to Hugo Stiglitz
Hypnosis. ..works great!
Posted on 11/26/15 at 12:17 am to XBOXLSUFAN1969
quote:you moron. I don't think you quite understand.
Good god, its called BREATH.Count to ten. Hell scream, watch a funny movie, etc....
Unless you're dealing with a tragedy like death or serious illness, money issues(lost job)not figuring out how to pay for presents and crap like that. There isn't much in life that should give you so much grief.
The people that suffer from regular anxiety and despression have a serious illness. Of course everyone in the world deals with mild anxiety every now and then, but a lot of people have uncontrollable anxiety and depression about things for no logical reasons.
This post was edited on 11/26/15 at 12:19 am
Posted on 11/26/15 at 12:17 am to Hugo Stiglitz
Sex, alcohol and good music... All I got.
I take Xanax for panic attacks BTW.. Happens when I fly (Claustrophobia based)
I take Xanax for panic attacks BTW.. Happens when I fly (Claustrophobia based)
Posted on 11/26/15 at 9:50 am to Hugo Stiglitz
Chronic?
I mean, has this been a chronic condition ?...*cough* sorry, got a sore throat
I mean, has this been a chronic condition ?...*cough* sorry, got a sore throat
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