Post workout hunger pains

I jerk off

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So I typically go straight to the gym after a long day at work. I go home and it's 7:30-8:00ish by he time I eat supper. I try to eat light for the most part. But then about an hour later as I watch Tv, I get craving for something sweet.

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Happens sometimes if I ate too light for dinner. I sometimes have a light snack or I go to bed depending on the time.

Pop yellow popcorn and mix it with seasoning.

They have sweet seasonings at the store that don't add calories

Name checks out

Just fill up on water from your jug, hoss.

Sometimes (like today) I get super super hungry after a workout when I have already eaten. I realize my body is telling me it needs strength to rebuild itself so i should eat something but if I eat shite, it will do no good. So I'll eat something that's extremely high in protein.

All this time I thought it was hunger pangs.

Try drinking more water

Try saving more calories for after your workout

Eat more calorie dense foods for dinner- lean proteins, complex carbs, etc

Also try to eat more fiber throughout the day and with dinner.

Try a casein protein shake after dinner. It's much thicker than Whey and takes 4-6 hours to break down in your system. It really fills you up. It's great to take at night too because it slowly releases protein over the 6 hours.

I go the gym so I don't have to ignore those cravings.

However, I normally eat a peanut butter and banana sandwich before the gym, protein shake with dinner after, and that normally does the trick.