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re: OT Weightlifters - does it really matter if you workout the same body part daily
Posted on 4/22/14 at 11:12 pm to UFownstSECsince1950
Posted on 4/22/14 at 11:12 pm to UFownstSECsince1950
quote:
does it really matter if you workout the same body part daily
0
Posted on 4/22/14 at 11:17 pm to UFownstSECsince1950
Crossfit is the best workout
Posted on 4/22/14 at 11:23 pm to biglego
quote:If you're in to spandex.
Crossfit is the best workout
Posted on 4/22/14 at 11:50 pm to UFownstSECsince1950
People who are much more knowledgeable in the field of bodybuilding already have established routines readily available for your benefit via a quick Google search. Don't try to reinvent the wheel; you're not unique.
Posted on 4/23/14 at 12:10 am to UFownstSECsince1950
Posted on 4/23/14 at 12:44 am to twogapper55
CT Fletcher is a genetic freak so it would be wise to ignore his ramble about going to the gym everyday doing hundreds of reps of whatever you feel like doing...
Posted on 4/23/14 at 1:01 am to JazzyJeff
A full body split: M/W/F
Squat...Bench...Rows
Deadlift...Lat Pulldown or Chins...Overhead Presses
3 straight sets each....Progressive Overload.
Squat...Bench...Rows
Deadlift...Lat Pulldown or Chins...Overhead Presses
3 straight sets each....Progressive Overload.
Posted on 4/23/14 at 1:34 am to UFownstSECsince1950
Posted on 4/23/14 at 1:53 am to JJ27
quote:
When I was in school we worked M-W-F bench, cleans, squats, DB press, and some variations with cardio on T-T. That was the best shape I've ever been in personally.
Probably because you were in high school
Posted on 4/23/14 at 3:32 am to KBeezy
Probably the #1 reason.
Posted on 4/23/14 at 4:13 am to UFownstSECsince1950
quote:
How does this routine look?
like a bag of arse
no gains will result from this
Posted on 4/23/14 at 4:18 am to twogapper55
quote:
Ask CT Fletcher about overtraining!!!
dude is a flat out freak
crazy he almost died due to his awful fricking diet
Posted on 4/23/14 at 4:32 am to CaptainPanic
Posted on 4/23/14 at 5:16 am to FootballNostradamus
I'll do full body, but i also make sure i give myself 48 hrs+ rest.
Posted on 4/23/14 at 2:48 pm to UFownstSECsince1950
I worked at the farmers market in high school tossing watermelons EVERY DAY. Best shape I have ever been in my life.
Posted on 4/23/14 at 4:48 pm to StraightCashHomey21
quote:
like a bag of arse no gains will result from this
quote:why do y'all feel this way? What is so horrible about it? Is doing incline bench one day then decline the next so terrible? Which body parts are not going to recover or get overworked?
That's a HORRIBLE workout
Eta: I guess working the hamstring the first 3 days in a row isn't a good idea, but that's the only example I see of something needing to be tweaked
This post was edited on 4/23/14 at 4:50 pm
Posted on 4/23/14 at 5:16 pm to UFownstSECsince1950
If you want your muscles to grow then they must rest.
Posted on 4/23/14 at 5:16 pm to UFownstSECsince1950
Rest.
The most neglected part of working out behind your diet.
Mike Mentzer promoted working out once per week. Once. And I'm not talking about hitting each body part 1x per week. Only 1 workout. You may go 20 days before another chest workout.
Less is more when working out. Diet and rest make the lifter, not hitting each BP 5x in a week.
If you don't like Max OT, try High Intensity Training the Mike Mentzer way.
Google the Boise Experiment if you want to see the training of 2 different guys and their transformation using Mentzer principles. I think each guy only lifted 9 total times in 60 days.
The most neglected part of working out behind your diet.
Mike Mentzer promoted working out once per week. Once. And I'm not talking about hitting each body part 1x per week. Only 1 workout. You may go 20 days before another chest workout.
Less is more when working out. Diet and rest make the lifter, not hitting each BP 5x in a week.
If you don't like Max OT, try High Intensity Training the Mike Mentzer way.
Google the Boise Experiment if you want to see the training of 2 different guys and their transformation using Mentzer principles. I think each guy only lifted 9 total times in 60 days.
Posted on 4/23/14 at 5:21 pm to JJ27
quote:
When I was in school we worked M-W-F bench, cleans, squats, DB press, and some variations with cardio on T-T. That was the best shape I've ever been in personally.
That's bc it was the most active time of your life. Not bc that workout is a great one.
Posted on 4/23/14 at 5:24 pm to RBWilliams8
quote:
When I was in school we worked M-W-F bench, cleans, squats, DB press, and some variations with cardio on T-T. That was the best shape I've ever been in personally.
quote:
That's bc it was the most active time of your life. Not bc that workout is a great one.
wut
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