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Started By
Message
Anyone meditate?
Posted on 6/3/15 at 9:18 pm
Posted on 6/3/15 at 9:18 pm
I'm trying to lower my stress and seek an alley to balance and understanding in life.
Any tips for beginners?
Any books I should read on the topic?
Any tips for beginners?
Any books I should read on the topic?
21
Posted on 6/3/15 at 9:20 pm to Forkbeard3777
I do during yoga. It's amazing.
Posted on 6/3/15 at 9:20 pm to Forkbeard3777
I do. Love it.
I use light/sound machine mostly.
I use light/sound machine mostly.
Posted on 6/3/15 at 9:21 pm to Forkbeard3777
breathe in for a count of 12
out for 13
in for 13
out for 14
in for 14
out for 15
continue til you reach your limit
repeat
it works
out for 13
in for 13
out for 14
in for 14
out for 15
continue til you reach your limit
repeat
it works
Posted on 6/3/15 at 9:24 pm to Forkbeard3777
Only problem is I fall asleep every time I do it so I just do it before bed
Posted on 6/3/15 at 9:25 pm to OWLFAN86
quote:
continue til you reach your limit
what do you mean by "your limit"? Is meditation supposed to induce sleep?
Posted on 6/3/15 at 9:34 pm to Forkbeard3777
It's a game changer. Morning and night. It's easier when you can add prayer. It's pretty much the same thing.
Posted on 6/3/15 at 9:38 pm to Forkbeard3777
1. Sit on the terlet.
2. Drop Deuce
3. ?????
4. Wake up, use wet wipes and get up.
5. Explain to wife you've been meditating.
6. ?????
7. Profit
2. Drop Deuce
3. ?????
4. Wake up, use wet wipes and get up.
5. Explain to wife you've been meditating.
6. ?????
7. Profit
Posted on 6/3/15 at 9:42 pm to Forkbeard3777
I do. I want to get into yoga but haven't really yet. I meditate in nature a lot. And not to get all... whatever, but meditating on Pslams and other scripture is peaceful. Reading sort of passively or listening to it on audio book. Or while playing classical or noodling on guitar. Meditation is very important to me.
Posted on 6/3/15 at 9:46 pm to Forkbeard3777
For Catholics, in particular, and Adoration chapel is a solid place for quiet reflection. Few others I know simply go to their church on their way to work for about 15 min each morning when there isn't a service.
Posted on 6/3/15 at 9:48 pm to Forkbeard3777
Every day. Usually at night. No books needed...just sit down and count your breaths
Posted on 6/3/15 at 9:49 pm to Forkbeard3777
You pussey. I bet you really wanted to go to Ole Miss.
Posted on 6/3/15 at 9:49 pm to Golfer
Yes man. It's a quiet place with no distractions to get centered. It's hard to meditate with a 4 year old asking for cereal.
Posted on 6/3/15 at 9:52 pm to Forkbeard3777
I wanted to try transcendental meditation because I heard it's a really good way to meditate but I don't want to get into any weird shite.
Posted on 6/3/15 at 9:52 pm to McLemore
Posted on 6/3/15 at 9:53 pm to Forkbeard3777
Meditation when done correctly is phenomenal. I would never make it through the day without it. It's a great introspective experience and almost overwhelmingly calming.
It is addictive.
It is addictive.
Posted on 6/3/15 at 9:53 pm to Forkbeard3777
Meditation is great. I don't do it enough. Makes me feel good most times.
Yoga is great, too.....Obviously, the breathing is somewhat intertwined with meditation.
Some people have running, some people have lifting weights, some people have yoga, some people have meditation. If you can do all of these things regularly, then, I say: "You need to get a job"
Yoga is great, too.....Obviously, the breathing is somewhat intertwined with meditation.
Some people have running, some people have lifting weights, some people have yoga, some people have meditation. If you can do all of these things regularly, then, I say: "You need to get a job"
Posted on 6/3/15 at 9:55 pm to tigerpimpbot
quote:
wanted to try transcendental meditation because I heard it's a really good way to meditate but I don't want to get into any weird shite.
If you sit still in a silent dark area and begin talking to yourself about your problems and life in general you will unravel yourself and before you know it hours and hours will pass and you will emerge eventually in one of the most calm and completely empty states you've ever been in.
It's intense.
Posted on 6/3/15 at 9:57 pm to Forkbeard3777
The Power of Now. Eric something another It helps quiet the mind
Posted on 6/3/15 at 9:58 pm to Forkbeard3777
I like to practice open eye meditation. It takes some discipline but it let's me time travel.
https://time-travelers.org/openeye.htm
https://time-travelers.org/openeye.htm
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