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re: Advocare 24 Day Challenge

Posted on 7/22/14 at 9:29 pm to
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 7/22/14 at 9:29 pm to
Yep shortcut to shred looks pretty intense. I have been experimenting with Kris Gethins dtp training. Tonight was chest and back. Superset chest and back exercises starting at 50 reps each , rest 45 seconds then 40, 30,20,10, 10, 20,30, 40,50. Easily the most brutal workout I have ever done.
Posted by Yung_Humma
Member since Oct 2013
834 posts
Posted on 7/22/14 at 9:35 pm to
(no message)
This post was edited on 6/16/16 at 7:44 pm
Posted by deNYEd
Houston
Member since Jul 2007
9689 posts
Posted on 7/22/14 at 9:35 pm to
Wow sounds like it. I have actually been doing shortcut to size and have had great results. Who bulks in summer? Had chest and tris myself
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 7/22/14 at 9:44 pm to
I'm a little skeptical of such a high rep scheme but people seem to get good results from his program. It caught my interest because I wanted to work on increasing muscular endurance. The pumps are insane and I have never been so sore. I haven't tried it for legs yet but did it super setting forearms and calves and literally could not straighten my foot all weekend. Couldn't walk but on my damn tip toes until I worked it out. I honestly thought I had tore something.
This post was edited on 7/22/14 at 9:46 pm
Posted by bayouvette
Raceland
Member since Oct 2005
4723 posts
Posted on 7/23/14 at 8:26 am to
quote:

His pre. Workout (pre jym) is the bees knees and included nearly all of those individual supplemts he list


i can vouch for this. After they discontinued the original jackd 3D, I went with the pre jym. Worked pretty good.
Posted by roguetiger15
Member since Jan 2013
16162 posts
Posted on 7/23/14 at 8:28 am to
Me and my brother did ideal protein last year and both lost around 30lbs in about three and a half months.
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 7/23/14 at 9:31 am to
What is ideal protein?
Posted by Neauxla
New Orleans
Member since Feb 2008
33443 posts
Posted on 7/23/14 at 9:41 am to
Can you only get it at bodybuilding.com?
Posted by deNYEd
Houston
Member since Jul 2007
9689 posts
Posted on 7/23/14 at 9:43 am to
Yes for time being. His exclusive deal up in a few months I believe
Posted by Neauxla
New Orleans
Member since Feb 2008
33443 posts
Posted on 7/23/14 at 9:45 am to
may order some pre and post jym. I'm almost out of no xplode and I've never done a BCAA post workout
Posted by roguetiger15
Member since Jan 2013
16162 posts
Posted on 7/23/14 at 9:46 am to
Posted by deNYEd
Houston
Member since Jul 2007
9689 posts
Posted on 7/23/14 at 9:48 am to
I wanna try post but just trying to limit myself on the supplements. I could easily spend a couple hundred a month if I let myself. His protein is legit also. I have cookies and cream but everyone raving about s'mores flavor
Posted by Neauxla
New Orleans
Member since Feb 2008
33443 posts
Posted on 7/23/14 at 9:49 am to
Oh it's basically like that shite Dan Marino pushes
Posted by Neauxla
New Orleans
Member since Feb 2008
33443 posts
Posted on 7/23/14 at 9:49 am to
I've got 2 5lb tubs of syntha 6. I don't need protein.
Posted by deNYEd
Houston
Member since Jul 2007
9689 posts
Posted on 7/23/14 at 9:51 am to
Also if anyone is just a stimulant junkie they probably won't like pre jym as much as others. He doesn't just pack it with niacin and other other cheap shite that makes you feel that tingle and cracked out feeling. He puts actual therapeutic doses of compounds scientifically proven to increase focus and stamina. No fillers. No bullshite. I don't get jitters and I still can take it at 7:30 pm with no issues
Posted by deNYEd
Houston
Member since Jul 2007
9689 posts
Posted on 7/23/14 at 9:53 am to
I hear ya. I would probably go through that in month though. Hearing great things about PES SELECT protein specifically snicker doodle so I may pull trigger. There is coupon code:pes20off which is 20% off for rest of July
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 7/23/14 at 10:02 am to
quote:

ideal protein


So is it just a meal replacement shake? Congrats on the weight loss but a meal replacement shake does not make you lose weight. You just use it to replace a meal where you would normally eat more calories.
Posted by Jack Bauer7
Member since Jun 2012
5026 posts
Posted on 7/23/14 at 10:08 am to
cold pressed juice cleanse is the way to go imo

then hit la boxing....and of course diet
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 7/23/14 at 12:04 pm to
quote:

cold pressed juice cleanse is the way to go imo


What exactly do you think this does?
Posted by S
RIP Wayde
Member since Jan 2007
155588 posts
Posted on 7/23/14 at 12:47 pm to
i know the cellucor smores is legit AF

probably gonna try pro jym, thanks for the tip
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