Updated workout--Please add tweak or comment

Day 1
Smith Machine Bench (15,12,10,8)
5/8 DB Fly
5/8 Overhead Single arm Extension
5/8 Overhead DB Extension
3 Machine Fly 21's
5/10 TRX Push-up
4/12 Tri Extension Machine

Day 2
Bent over Row Smith (15,12,10,8)
5/8 DB Bent over Row
4/12 Concentration Curl
4/8 Hammer Curl
4 Seated Row 21's
3/20 Lat Pulldown
5/10 Preacher Curl Machine
4/10 Curl Machine

Day 3
3-5 min Stair Climber
3 laps around room kettle bell lunges
2/8 TRX Sprinters
4/12 kettle squat to press
4/15 kettle swings
4/20 TRX jump lunges
3/10 Calf raise

Day 4
Smith Machine Seated Shoulder Press (15, 12, 10, 8)
4/12 DB Front Raise
4/12 DB Side Raise
4/8 Arnold Press
4 Rope 21's
4 Cable Dirty 30's
4 Reverse Grip Tri Pushdown