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gizmothepug
LSU Fan
Louisiana
Member since Apr 2015
396 posts

re: Official Fitness Board Log Thread
Elliptical-2.50 Miles
Bench-185x10,225x10,275x6,
315x3.
Decline Bench-135x10,225x10,
275x10,315x6.
DB Incline Bench-85x10,95x10,
100x10.
Preacher Curls-59x16,79x16,
99x8,119x3,99x3.
Cable Tricep Pulldowns


CorkSoaker
LSU Fan
Member since Oct 2008
7790 posts
 Online 

re: Official Fitness Board Log Thread
100 kettle bells
100 wall balls
50 burpees
3 miles


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
9794 posts

re: Official Fitness Board Log Thread
10-8-6-4-2 thrusters @ 95#

2-4-6-8-10 chest to bar

30 dubz between each round & finish w/ 30 dubz


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
12892 posts

re: Official Fitness Board Log Thread
2suns 531
Bench
Up to 270x4, then a few more at 255 then down to 225
OHP
135 ramp up from 4 to 8 then back down to 4
Superset with curls 3x12

Incline DB fly 3x12 superset with diamond push ups

Abs


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tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
5484 posts

re: Official Fitness Board Log Thread
4.5 mile run this am.

CBLSU I may hit that workout in the am!


Oilfieldbiology
LSU Fan
Member since Nov 2016
792 posts

re: Official Fitness Board Log Thread
Lat pull down: 3 x 8
DB Reverse Fly: 4 x 10
Machine shoulder press: 3 x 12
Hammer strength pull down: 3 x 8
Turkish get ups: 3 x 6
Bird Dogs: 2 x 15
Dead Bug: 2 x 15
Kettle Bell around the worlds: 10 each way


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
12892 posts

re: Official Fitness Board Log Thread
I wanna die

Deadlift
531 350x5, 395x3, 440 1+ (did 4), 225 X3, 225x3

Giant set
Front squat practice (learning)
Bent over row 225x5x5
BB walking lunges 135x5x20yards
Split squats BWx5



Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
12892 posts

re: Official Fitness Board Log Thread
Gonna die worse

Giant sets
Primary 5x5
Weighed chins w/ 45 and 25
Over head press up to 185
Hanging leg raises

Secondary 3x10
Floor press up to 225
Drag curls 100
Crunches

Conditioning 3 rounds
Burpee pullups x 10
Goblet squats 15 BW


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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
36715 posts

re: Official Fitness Board Log Thread
Today both sucked and was fun. Started at 8:30 and ended around 11:30.

Fund raiser for the sister of 3 girls at the gym who has cancer.

WOD 1: 3RM Front squat after a clean.
205 for me. Lack of Oly work is showing these days. I should be mucher higher. Partner hit 315.

WOD 2: 60 DB snatches, 60 toes to bar, 60 wall balls, 60 CTB pull-ups and 60 DB snatches. Split between your partner.
11:43 Rx using a 50lb DB and a 30lb wall ball.

I think we miscounted our pull-ups and did 65-70 there, and that 30lb wall ball sucked.

WOD 3: Double Grace at 135
3:38 Rx

Could have gone much quicker here but he wanted to go 3 reps at a time. Just a note: 3 reps isn't enough to really catch one's breath.

WOD 4: Relay 400M run followed by 30 synchronized burpees and another 400M relay run.
7:23

My partner is a regional CF athlete and pushed me on WOD 2 and WOD 4.

That 2nd 400 immediately after 30 synchronized burpees sucked!


CorkSoaker
LSU Fan
Member since Oct 2008
7790 posts
 Online 

re: Official Fitness Board Log Thread
50 DB lunges
20 Weighted crunches
50 bicycle kicks
200m run

8 rounds


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
36715 posts

re: Official Fitness Board Log Thread
Personally, I'd rather do what I did today instead of 8 rounds of that..
This post was edited on 8/12 at 5:05 pm


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
12892 posts

re: Official Fitness Board Log Thread
I dislike CrossFit
This post was edited on 8/12 at 6:54 pm


Lazy But Talented
Houston Astros Fan
Member since Aug 2011
9869 posts

re: Official Fitness Board Log Thread
Got some rings to do some workouts at the apartment just to try something different.

Man they are difficult to use, but very enjoyable. Trying to do pull ups really shows me how weak I am.

Can't wait to give them another go this week.


CorkSoaker
LSU Fan
Member since Oct 2008
7790 posts
 Online 

re: Official Fitness Board Log Thread
Single arm kettle bell swings
Burpees
Sit ups
Shoulder press
Side laterals

Increments of 3, then 6, 9, 12, 15, 18, 21


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
12892 posts

re: Official Fitness Board Log Thread
Leg day!!!
Squats
300x5, 330x3, 375x1+ (got 5), 330x3, 315x5, 300x7, 290x8, 275 8+

Sumo deadlift
335x5, 355x3, 375x3, 375x5, 375 x5, 335x3, 315x3

Banded deadlift
135 (plus 150 on bands) x 5 x 5

335 deadlift try for speed x 3

BB lunges
135 x 3

Goblet squats
X3x10

Dragon flag abs x 3

Died


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
12892 posts

re: Official Fitness Board Log Thread
Bench day
255x5, 290x3, 325 1+(did 4)

All I could do today. Elbow getting sore. Gonna deload next week. Got my training max to 350 on bench though.

I need to get some elbow sleeves.


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
9794 posts

re: Official Fitness Board Log Thread
21 strict press @ 95lbs
400m run
15 push press @ 135lbs
400m run
9 push jerks @ 155lbs
400m run

Got em all unbroken


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
12892 posts

re: Official Fitness Board Log Thread
quote:

400m run


gross.


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
9794 posts

re: Official Fitness Board Log Thread
Agreed


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
12892 posts

re: Official Fitness Board Log Thread
Did squat test day last night and bench test today with my program HFP training.

Squat test
275x3, 315x3, 365x1+( did 6), 370x1, 375x1

OHP power
145 3x5

Rows Hypertrophy
225 3x8

Bench Focus
185 3x8


Bench test (elbow hurting from last program)
265x3, 300x3, 335 x1+ (did 1 due to hurting a little) no 1s

Front squat power
155 3x5

OHP Hypertrophy
105 3x12

Deadlift focus
225 3x5

I might take a break on bench and do DB flyes to help my elbow. I think I worked it a little much on the last program I did and increased bench weight rapidly.


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