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Started By
Message
mPSMF - Lyle McDonald Rapid Weight-loss Stories
Posted on 5/23/17 at 1:06 pm
Posted on 5/23/17 at 1:06 pm
Has anyone done this diet to any significant success? I normally follow a CKD diet pretty carefully, but I wanted to give this a run for 2 weeks. Just started yesterday and it's not going to be a difficult diet for me to follow for 2 weeks, but I'm worried about losing significant strength.
7
Posted on 5/23/17 at 1:26 pm to WavinWilly
yes i have and didnt lose strength. This the program I did 2xs a week all reverse pyramid style
vertical day
squats-1x6, 1x8
Press-1x6, 1x8, 1x10
weighted chins-2xfailure
Weighted Dips-2x failure
horizontal day
pendalay row-2x6-8
Incline Bench-1x6, 1x8
Reverse grip bench(triceps)-2 x 8-10 to failure
Barbell curls-2x12-15 to failure
cardio was walks with weighted vest.
vertical day
squats-1x6, 1x8
Press-1x6, 1x8, 1x10
weighted chins-2xfailure
Weighted Dips-2x failure
horizontal day
pendalay row-2x6-8
Incline Bench-1x6, 1x8
Reverse grip bench(triceps)-2 x 8-10 to failure
Barbell curls-2x12-15 to failure
cardio was walks with weighted vest.
Posted on 5/23/17 at 1:28 pm to WavinWilly
I gave it a run a couple of weeks before my wedding and I dropped a ton of weight really fast.
But it's pretty tough, and if you have an S.O. they will hate you and your bubble guts
But it's pretty tough, and if you have an S.O. they will hate you and your bubble guts
Posted on 5/23/17 at 1:32 pm to WavinWilly
Yeah 777 put me on it and I got to my lowest weight. Looked really slim, but then I gained it all back by being an undisciplined fatty.
Don't think I lost any strength I also didn't do 3 hours of cardio each day. Only about 1.5.
Don't think I lost any strength I also didn't do 3 hours of cardio each day. Only about 1.5.
This post was edited on 5/23/17 at 1:34 pm
Posted on 5/23/17 at 1:33 pm to WavinWilly
I might give it a go. I need to be beach ready brah!
Posted on 5/23/17 at 1:40 pm to Hu_Flung_Pu
let me know if you need help. its really not that bad, not even close to as hard as a fat fast but it works very very well.
Posted on 5/23/17 at 1:43 pm to lsu777
I know not the case for everyone, but food is gonna be pretty easy for me, my biggest problem is cutting back with the weights for a couple of weeks. The temptation to not cut back and thus overtrain is so strong.
But gonna try and cut back and incorporate way more incline treadmill walks.
ETA:
Yea she's already not a fan.
But gonna try and cut back and incorporate way more incline treadmill walks.
ETA:
quote:
and if you have an S.O. they will hate you and your bubble guts
Yea she's already not a fan.
This post was edited on 5/23/17 at 1:47 pm
Posted on 5/23/17 at 1:56 pm to lsu777
Will do.
Posted on 5/23/17 at 1:57 pm to WavinWilly
quote:
biggest problem is cutting back with the weights for a couple of weeks.
Do I really need to do that? I really don't want to.
Posted on 5/23/17 at 2:10 pm to Hu_Flung_Pu
That's what Lyle McDonald suggested in the books. Not cutting out entirely, but going easier. If I remember correctly.
Posted on 5/23/17 at 2:21 pm to Hu_Flung_Pu
i didn't go easier, just cut back the volume. If you are a type 1 or type 2, you prolly dont have too just realize you are going to be pushing the limits of overtraining if you stick to the caloric restrictions.
Posted on 5/23/17 at 2:29 pm to lsu777
yea sorry I misspoke not easier, but volume.
Posted on 5/26/17 at 8:49 am to WavinWilly
Any of you baws going to give this a run?
Starting again on Monday. Going to run it for 2 weeks and have a cheat day on my birthday and assess from there.
Starting again on Monday. Going to run it for 2 weeks and have a cheat day on my birthday and assess from there.
Posted on 5/26/17 at 9:47 am to WavinWilly
Totally not on topic, but Lyle is a creepy dude I am in the BodyRecomposition group on FB and he posts so many stories about the female orgasm or random sex studies. Lures all the females to the comments. Weirds me out.
Anyway, this diet looks extreme so I have zero doubt it works as far as pure weight dropping goes. Good luck.
I am in the BodyRecomposition group on FB and he posts so many stories about the female orgasm or random sex studies. Lures all the females to the comments. Weirds me out. Anyway, this diet looks extreme so I have zero doubt it works as far as pure weight dropping goes. Good luck.
Posted on 5/26/17 at 10:07 am to Lazy But Talented
I'm doing it, I started on Monday and will run for 10-11 days.
I thought because I have done CKD for so long I would be able to do this easy peasy. Not the case, felt like absolute shite in the gym yesterday. It's not easy. And I'm really sick of baked chicken.
ETA: and I will not be doing this again any time soon.
I thought because I have done CKD for so long I would be able to do this easy peasy. Not the case, felt like absolute shite in the gym yesterday. It's not easy. And I'm really sick of baked chicken.
ETA: and I will not be doing this again any time soon.
This post was edited on 5/26/17 at 10:10 am
Posted on 5/26/17 at 10:09 am to LouisianaLady
quote:
Totally not on topic, but Lyle is a creepy dude I am in the BodyRecomposition group on FB and he posts so many stories about the female orgasm or random sex studies. Lures all the females to the comments. Weirds me out.
I've his ebooks, pretty sure I got my copies from 777, but never really paid attention to the person until about a week ago. I am looking into doing a iifym/lean gains type of diet when I come out of this, and I've been reading a lot of Layne Norton's stuff and stumbled across their internet feud from a few years ago. Lyle comes across as a major dick.
Posted on 5/26/17 at 10:19 am to WavinWilly
I should've ran it with you starting monday.
I can eat baked chicken everyday. No problem there.
My issue when I ran it was that I kept wanting to go in the pantry and fill up a whole cup of peanuts or mixed nuts to snack on. (which is my problem all the time)
Only thing I'm going to have in the entire house for those 14 days are chicken breast, whey, green beans, and baby spinach.
I can eat baked chicken everyday. No problem there.
My issue when I ran it was that I kept wanting to go in the pantry and fill up a whole cup of peanuts or mixed nuts to snack on. (which is my problem all the time)
Only thing I'm going to have in the entire house for those 14 days are chicken breast, whey, green beans, and baby spinach.
Posted on 5/26/17 at 10:37 am to WavinWilly
quote:
I've his ebooks, pretty sure I got my copies from 777, but never really paid attention to the person until about a week ago. I am looking into doing a iifym/lean gains type of diet when I come out of this, and I've been reading a lot of Layne Norton's stuff and stumbled across their internet feud from a few years ago. Lyle comes across as a major dick.
Lyle is a smart mother fricker.....but that is all he is. He is a complete and utter asshat, a complete dick and weighs 150lbs soaking wet yet thinks he knows everything and his way is the only way.
Now you should listen to him on advice for cutting and for scientific study, but I swear to god if i ever meet him, I am going to jail for the arse whoopin I am going to give him.
Posted on 5/26/17 at 10:39 am to lsu777
He's a huge dick to a lot of people, which seems uncalled for. His facial hair also makes me 
Posted on 5/26/17 at 11:47 am to Lazy But Talented
Lazy I will start with you on Monday. But I will only run through Friday as I will be on a mini vacation come Friday night. When I get back Sunday I will go another round, prolly just for the week as I am going camping in the weekend.
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