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Started By
Message
Lets talk about the protein farts.
Posted on 7/13/17 at 8:12 pm
Posted on 7/13/17 at 8:12 pm
So I've upped the protein intake over the past week and now literally after every meal my stomach starts grumbling and I get super gassy. Will this pass? (Well farts will pass but you know what I mean lol...
9
Posted on 7/13/17 at 8:17 pm to 50_Tiger
Mine were REAL bad when I used to do 2 scoops of protein after workouts, but I don't get them that bad now when I use 1 scoop. I also found that certain things I took in like him combined with the protein made it worse. It could actually be something your combining with it.
Posted on 7/13/17 at 8:18 pm to 50_Tiger
It didn't for me
Posted on 7/13/17 at 8:34 pm to 50_Tiger
Probiotics? Digestive enzymes?
Posted on 7/13/17 at 8:55 pm to lsu5803tiger
Well I do have yogurt in the morning, but im eating a shite ton of chicken right now.
Posted on 7/13/17 at 9:05 pm to 50_Tiger
Same for me. I have grilled chicken salad almost every night for dinner and also a serving of Greek yogurt with unsalted peanuts mixed in. I notice I get gas after the yogurt mostly.
Posted on 7/13/17 at 9:29 pm to TigerLunatik
Yeah im lucky I work in a lab thats loud and ventilated extremely well. Not to mention cold lol.
Posted on 7/13/17 at 9:39 pm to 50_Tiger
My piss smells different too on this all protein diet, definitely odd and noticeable.
Posted on 7/14/17 at 2:26 am to 50_Tiger
quote:
Lets talk about the protein farts.
So I've upped the protein intake over the past week and now literally after every meal my stomach starts grumbling and I get super gassy. Will this pass? (Well farts will pass but you know what I mean lol...
My wife could answer this question better.
Posted on 7/14/17 at 7:47 am to 50_Tiger
Just had one.
Posted on 7/14/17 at 7:53 am to 50_Tiger
Seriously, is it the protein or the dairy?
Whey jacks me up, so I quit it. I eat the same protein total from food but with no gas. I figured the gas was a sign my body wasn't exactly in love with the whey and I wasn't getting the desired benefits. Also with yogurt, I'd simply consider it a mild sensitivity.
FWIW, I did use Naked Goat goat whey for a few months with ZERO issues, but that stuff is pretty expensive.
Whey jacks me up, so I quit it. I eat the same protein total from food but with no gas. I figured the gas was a sign my body wasn't exactly in love with the whey and I wasn't getting the desired benefits. Also with yogurt, I'd simply consider it a mild sensitivity.
FWIW, I did use Naked Goat goat whey for a few months with ZERO issues, but that stuff is pretty expensive.
This post was edited on 7/14/17 at 7:54 am
Posted on 7/14/17 at 8:02 am to LSUfan20005
Well it's definitely not the yogurt for me. I eat the dannon triple zero oikos greek yogurt and no problems. After I eat my first two servings of chicken for the day.
Fart city....
Fart city....
This post was edited on 7/14/17 at 8:04 am
Posted on 7/14/17 at 8:13 am to LSUfan20005
It's the whey. Lactose intolerance.
Posted on 7/14/17 at 8:37 am to Hu_Flung_Pu
Its serious for me
I use to drink a double scoop thick as shite casein shake at night and my sheets would smell like a bathroom after two days.
I use to drink a double scoop thick as shite casein shake at night and my sheets would smell like a bathroom after two days.
Posted on 7/14/17 at 8:55 am to 50_Tiger
I've noticed I only get bad gas when I combine protein and sugar.
Posted on 7/15/17 at 10:14 am to 50_Tiger
Start drinking egg whites in the carton. You can clear out a warehouse with a fart.
Posted on 7/15/17 at 11:04 am to The Golden Rule
Challenge: carton of eggs whites, 2 scoops of whey, 2 fiber one bars.
Posted on 7/15/17 at 2:19 pm to TennesseeFan25
quote:
My piss smells different too on this all protein diet, definitely odd and noticeable.
If you're doing rfl or keto, that's probably ketones.
When I did RFL my wife started threatening me with having to sleep on the couch
This post was edited on 7/15/17 at 2:20 pm
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