Fitness goals

Honestly to be a badass in the gym and look like it. For the 2018 I have the following weight room goals while getting down to to below 10% at 185.

Would like to be able to complete all 5 of the greyskull villain challenges(yes event the 100 burpees in 5 min), be able to do the bring sally up challenge with 185lbs and have the following lifts

Deadlift-500
Squat-405(225x50 also)(bw x 100 is another goal)
Bench-315
Standing press-225x5
Power clean-275x3

So advanced to elite in all catagories according to the starting strength standards.

Also I would like to be able to complete the gymnastics bodies foundation courses, handstand courses 1&2 and rings 1.

Also final goal is to beat My score that I got on my army pft 15 years ago when leaving boot camp which will require me to do :

More than 78 push-ups in 2 min(villain challenge calls for 100)
More than 81 sit-ups in 2 min
2 mile run in less than 14:46.

I'm looking to actually beat those reps/times not my age adjusted total score, frick that. So gonna have to start running more, which blows.

Yea I am not far off on the push-ups and sit-ups, but the two mile run is a problem. I ran a mile in 9:28 the other day, first time I ran that long in close to two years. I haven't run 2 miles in prolly 5 years.

And yea the 2 mile run goal is just that, dunno if I can get to that.

Row a 2k in under 6:50

Become better at gymnastic movements

Work on developing my abs more. Be able to dunk more consistently. Work on my vertical/explosive movements and lifts

Turn 31 on Tuesday. Been lifting since I was 16. I plan on it natural too.

Truly, when I turn 40 in 5yrs: Be strong, mobile, and fast without facing inevitable hip, shoulder, or back surgeries. I've got 4 kids and they are all active, I want to ensure I can lift with my boys when they're in high school and can continue to run track with my girls.

Most of my goals in the gym have become speed focused, I want my modest 350 squat to be explosive more than I want to work toward 400. I do 400m repeats once a week and I'm working on my goal there, just haven't decided - those frickers are pure pain.

3 plate bench, 5 plate squat and a 6 plate deadlift. I've always had a weak bench and pushing over 300 lbs would be a huge accomplishment for me.

quote:

---

I want my modest 350 squat to be explosive more than I want to work toward 400

---

I think that'll come at the same time since speed relates to strength. You can't lift something fast unless you get stronger at it or more proficient.

quote:

---

I plan on it natural too.

---

Maintain muscle and keep on getting stronger and faster. Currently doing three sets of 3 to 5 for the big three. Sitting at 405/315/355(started deadlifts later than the other two). Haven't had to dip below five reps on any sets so far. If I can have better body comp and hit maxes where I anticipate they'll be, I'll be happy.