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Message
Best program to prepare for boot camp
Posted on 5/28/17 at 7:37 am
Posted on 5/28/17 at 7:37 am
Trying to get my body in shape for possible boot camp style academy. Any suggestions?
8
Posted on 5/28/17 at 8:08 am to burgeman
Maybe p90x? It's very push-up and pull-up heavy.
Posted on 5/28/17 at 8:16 am to burgeman
Crossfit
Posted on 5/28/17 at 9:13 am to burgeman
Frequency method push-ups and pull-ups, lots of flutter kicks, sprints and 1-2 mile runs oh and burpees lots and lots of fricking burpees
Posted on 5/28/17 at 12:17 pm to burgeman
Google Stew Smith. His programs are geared to preparing for military training.
Posted on 5/28/17 at 12:23 pm to lsu777
This. My BIL does something like this to get ready.
Posted on 5/28/17 at 12:28 pm to burgeman
Posted on 5/30/17 at 11:53 am to burgeman
Crossfit.
This post was edited on 5/30/17 at 11:54 am
Posted on 5/30/17 at 10:06 pm to burgeman
What academy are you going to, baw?
What are the PT standards?
What are the PT standards?
This post was edited on 5/30/17 at 10:07 pm
Posted on 5/31/17 at 7:27 am to burgeman
PT for a job? Prob going to see some time of long duration run and body weight type activities. Train accordingly.
Posted on 5/31/17 at 7:39 am to Rossberg02
When I was in Air Force basic training we were only tested on pushups, situps and 1.5 mile run
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