PuttaDaForkDown | Page 728 | TigerDroppings.com
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Benchwarmer
LSU Fan
Member since Feb 2004
4906 posts

re: PuttaDaForkDown

170/156/145

decent flush.


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Lester Earl
LSU Fan
Violet, LA
Member since Nov 2003
197715 posts

re: PuttaDaForkDown
i didnt say he overrate, just asked.



Oenophile Brah
LSU Fan
The Edge of Sanity
Member since Jan 2013
6598 posts

re: PuttaDaForkDown
172/170/165



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tduecen
Tulane Fan
The internet
Member since Nov 2006
110399 posts
Online

re: PuttaDaForkDown
I know, that was more towards his reply that he didn't feel like he over ate


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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31441 posts

re: PuttaDaForkDown
quote:

If a 6oz piece of chicken, avocado, and onion is over eating in a fatass lol



I didn't eat avocado at that meal. The avocado was with breakfast.


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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31441 posts

re: PuttaDaForkDown
Yeah I'm thinking the avocado sickness may have had something to do with it.

My goal is 150g protein/day. I was shooting for 200 but too much protein can actually kick you out of ketosis. Have to maintain a .8 fat/protein calorie ratio.

363/259/220
In any case, I'm dropping water weight pretty fast


bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6902 posts

re: PuttaDaForkDown
quote:

My goal is 150g protein/day.

Good goal right there.

quote:

In any case, I'm dropping water weight pretty fast



tduecen
Tulane Fan
The internet
Member since Nov 2006
110399 posts
Online

re: PuttaDaForkDown
I need to up my protein intake, I've been aroun 60-72g a day for past week I want to be around 100


The Levee
LSU Fan
Bat Country
Member since Feb 2006
4952 posts

re: PuttaDaForkDown
I thought you couldnt digest more than 40g protein per day?

or you dont retain....nutritional value
This post was edited on 2/11 at 10:46 am


bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6902 posts

re: PuttaDaForkDown
Depends on your body, current diet, training structure, etc. On a low carb diet, protein becomes secondary source of energy and used to repair muscle breakdown.
Hell, some body builders are taking in 300/day


The Levee
LSU Fan
Bat Country
Member since Feb 2006
4952 posts

re: PuttaDaForkDown
anyone ever do Advocare? I'm almost sold on the 24 day challenge


Lester Earl
LSU Fan
Violet, LA
Member since Nov 2003
197715 posts

re: PuttaDaForkDown
I'm gonna try it after mardi gras. Let us know how it goes. Ive seen some really good success stories first hand.
This post was edited on 2/11 at 12:16 pm


Doldil
Auburn Fan
The Ham
Member since Jan 2010
4608 posts

re: PuttaDaForkDown
313/233/210

No mas food baby, Yay.


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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6902 posts

re: PuttaDaForkDown
quote:

anyone ever do Advocare? I'm almost sold on the 24 day challenge

I'm actually going to start the week after Mardi Gras. At least I should be.
Trying different methods of cutting so figured I'd give this a shot.
I've seen/heard great results from females. I've only seen a few results on males. But all look good. The key is maintaining it after the 24 days


Rohan2Reed
Grambling Fan
Westside
Member since Nov 2003
73925 posts
Online

re: PuttaDaForkDown
buddy of mine did Advocare before his wedding and lost 17 pounds in a month and looked a lot better for his wedding.


bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6902 posts

re: PuttaDaForkDown
My thoughts on Advocare:
- All supplements provided to you, can be purchased on your own. I highly doubt they have secret recipe's in their stuff.
- Works best for people who can't do a structured "diet", or eating habit on their own as well as hit the gym hard.

Essentially, if I were to cut out all carbs and eat a high protein, low but healthy fat diet, then I would lose a ton of fat too. (I did this a few months ago)

But all in all I support this. Spending a good bit of money on products is what finally kicked my arse to getting in shape. I'm curious/excited to see the results.


The Levee
LSU Fan
Bat Country
Member since Feb 2006
4952 posts

re: PuttaDaForkDown
I too have seen some amazing results first hand. One girl lost 35 pounds.

I'm starting the monday after Endymion....I have a 24 day block of days that dont have a wedding or anything that would encourage drinking.

If you do the 24 days, you supposedly need to go all in.

Could someone list the ingredients needed and I will do a price check to see if you can assemble the kit for less than $190.00 ?



Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31441 posts

re: PuttaDaForkDown
quote:

I thought you couldnt digest more than 40g protein per day?

or you dont retain....nutritional value


Well, considering the minimum recommended amount for adult males is about 50g, I think you have the wrong idea

There's a myth that you can't digest 40g protein in one sitting. AFAIK it's just a myth. Most of my meals have at least 40g protein.


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KJason
LSU Fan
Baton Rouge
Member since Mar 2008
1199 posts

re: PuttaDaForkDown
I'm finishing the Advocare 24 day challenge on Saturday. I was down 11 lbs in 10 days. I'll re weigh and post on Saturday.


shawtiger
LSU Fan
Baton Rouge, LA.
Member since Jan 2004
289 posts

re: PuttaDaForkDown
Doing low carb, looking for advice on a one a day type vitamin to make up for no fruit or veggies. What you suggest?


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