mouton Washington Fan Savannah,Ga Member since Aug 2006 18049 posts Online
re: PuttaDaForkDown(Posted by mouton on 9/9/13 at 12:12 pm to bbrou33)
12 days. What I meant was 200 grams of protein is 800 calories. You are going to get a little bit of fat and carbs from your protein sources as well upping your calories further. Another 100 calories from your fish oils. Plus the calories from your vegetables. Im getting at least 900 calories in just from protein sources. Im not counting my fish oils and vegetable calories in my totals.
bbrou33 LSU Fan Big Apple, NY Member since Oct 2011 6938 posts
re: PuttaDaForkDown(Posted by bbrou33 on 9/9/13 at 2:15 pm to mouton)
I never counted my fish oils. Lyle said not to. I counted the veggies though. But my vegetable intake was almost purely spinach and mixed greens. Maybe 40 cals/day. MAYBE Are you noticing a mirror difference?? More definition?
This chest cold has kept me from doing any serious working out.. if I start breathing too hard I cough like I have a collapsed lung or tuberculosis or something. I've never cough so much that my muscles are sore.. but it sucks
For some reason I decided to weigh 2 days in a row. Normally I'm a 2 timer per week type of guy. Scale was down 1.5 pounds from yesterdays weigh in. I'll take it, but I'm scared to see the adjustment in the next couple of days
Honestly weighing every day just seems a bit obsessive to me. And as much as I want my numbers to drop on the scale, I don't want to be so worried about it that I'm checking it every day. I already feel like I let that number irritate me too much as it is, the last thing I need is to fight with myself, mentally, over the ups and downs of daily weigh ins.