I think I'm doing just fine
u are. this is a lifestyle change and a steady drop of 1-2lbs a month is just fine. no fad crash diets, just consistent good work and not feeling deprived. thats the key.
course i popped in at 197 today
i guess i'm gonna stay around 195 unless i really drastically cut back on my eating.
i got as low as 186, but that took alot of fasting and depriving myself. considering i've been around 195 for nearly 2 years, i am not sure i'll ever hit 175.
i am gonna try another push this winter to hit the 170s prior to bike racing season in the spring. we'll see what happens.