Lineup Help - Lloyd Braun on 12/19/13 at 8:15 pm
For flex. Standard scoring. 6 point bonus at 100 yards, 4 more at 150. Edelman @ Baltimore Mathews v. Oakland Starting at RB I have Stacy and Gore. At WR, Alshon and Keenan Allen. OR I can bench Stacy (v. Tampa), start Mathews at RB and Edelman at flex. Thanks! :cheers: :cheers:...
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re: FBD - Happy Valentines day - Lloyd Braun on 2/14/13 at 11:22 pm
Long-time FBD lurker and beer drinker. No beers tonight - wine instead. I did order some Surly (Abrasive and Furious) from france44.com that I plan to try this weekend. I will report back. :cheers:...Jump to Post - View Topic - Replies (2)
re: PuttaDaForkDown - Lloyd Braun on 9/27/12 at 9:57 pm
279.8/254.6/245.8/175 2nd # is my recent restart. As of this morning, I am down almost 9 lbs in the 3-4 weeks since I have restarted and quit refatting. Amen!! Feels good to be back....Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown - Lloyd Braun on 9/23/12 at 10:33 am
279.8/254.6/248.6/175 The 2nd number is my weight when I started really focusing on losing again a few weeks ago - down a total of 6 lbs in a little over 3 weeks. Slow and steady. I had my high calorie drinking day for the week yesterday. But this will be a difficult week - lunch in New Orlean...Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown - Lloyd Braun on 9/10/12 at 8:25 pm
Down 4.6 lbs this week (well, since Wednesday)!! 279.8/250/175 I ended up making it to the gym 5 times last week - twice in the morning before work. I know I can stick with it and get back to where I was and even further. :cheers:...Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown - Lloyd Braun on 9/5/12 at 9:17 pm
Well its been awhile since you have seen me or received any sort of Lloyd Braun Report. But I have refatted quite a bit and am sad to report that I am back over 250. 279.8/254.6/175 This week, I have gotten in 4 workouts (including one before work!!) and downloaded myfitnesspal to track calor...Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown - Lloyd Braun on 6/22/12 at 3:29 pm
:cheers: [b]The Weekend Report with Lloyd Braun[/b]:cheers: 279.8/243.2/175 Down 1.8 this week. Hopefully the trend continues - no big plans this weekend (except studying :yack:). Also, I started some cardio again - I scanned my card at the gym today and it had been 113 days since I was ther...Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown - Lloyd Braun on 6/13/12 at 7:59 pm
Right there with you, Myth. Last week, I found out I didn't pass my test by a lousy 3 points, so instead of getting back in the gym and actually having fun sometimes, I have to study again for another month. :wah: So last weekend, because I pretty much only had one weekend with no test loomin...Jump to Post - View Topic - Replies (0)
re: PuttaDaForkDown - Lloyd Braun on 6/5/12 at 5:51 pm
:cheers: [b]The Mid-Week Update with Lloyd Braun[/b] :cheers: Last Friday, I couldn't do the weekend report because I was at the beach. Stay tuned for a report this Friday. I haven't stepped on the scale since my 4 day beach trip (got back Sunday). I didn't do TOO bad at the beach because I wa...Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown - Lloyd Braun on 5/8/12 at 8:37 pm
[quote]I have the same thing happen to me. It's very difficult to get through the weekend without a few beers and good food.[/quote] My problem exactly. Except I don't really consider it a problem. :lol: I lost 46 lbs initially (9/10-9/11). Yes, it took me a year, but I wasn't miserable. I...Jump to Post - View Topic - Replies (2)
re: PuttaDaForkDown - Lloyd Braun on 5/8/12 at 6:19 pm
279.8/242.6/170 Bounce back up. Happens after every weekend (from drinking and salt). Usually back down to last week's weight by Wednesday or Thursday and post a loss on Friday. I hope that pans out this week - I am dying to get back to my low!!...Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown - Lloyd Braun on 5/4/12 at 12:59 pm
279.8/240.0/170 Officially down 3# this week!!! Lost a point :( Hopefully I can do well this weekend, but it won't be easy. Although I really should be studying instead of having fun. But that rarely seems to work. :cheers:...Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown - Lloyd Braun on 5/2/12 at 5:53 pm
Sounds like a plan. Having stuff ready like that makes a HUGE difference for me. 279.8/241.6/170 Lost 1 lb over the past 2 days. When I was half-assing it, I was snacking way too much between meals Now that I've been doing better for a few days in a row, I find myself snacking far less or n...Jump to Post - View Topic - Replies (0)
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