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re: PuttaDaForkDown v2.0
Posted on 7/22/16 at 9:19 pm to Hulkklogan
Posted on 7/22/16 at 9:19 pm to Hulkklogan
Grilled chicken breasts and sliced it thin over spinach. A few blue cheese crumbles and some vinagrette, tomatoes, cucumbers, and diced red onion.
Trying to implement some more of what Perricone promised.
Trying to implement some more of what Perricone promised.
1
Posted on 7/22/16 at 9:22 pm to Johnny Stompanato
Shut up Johnny
Posted on 7/23/16 at 8:51 am to Front9Bandit
306/278.7/220
Back in the 270s
Back in the 270s
Posted on 7/25/16 at 9:27 am to Yung_Humma
Fixing Dad
I thought this documentary was very interesting. It is about these brothers who change their father's lifestyle habits to reverse Type II diabetes. It is a UK doc.
I thought this documentary was very interesting. It is about these brothers who change their father's lifestyle habits to reverse Type II diabetes. It is a UK doc.
Posted on 7/25/16 at 11:31 am to Junky
What's everyone meal prepping for this week?
I want to prep everything tonight, but not sure what to get besides chicken.
Any recipes would be helpful.
I want to prep everything tonight, but not sure what to get besides chicken.
Any recipes would be helpful.
Posted on 7/25/16 at 12:36 pm to Lazy But Talented
Planned it out and cooked yesterday.
Proteins:
-Leftover chicken thighs and drumsticks from end of last week
-Leftover pork chop
-Boiled eggs
Carbs:
-Field peas w/ham hocks
-Sweet potatoes
-Grits
-Oatmeal
Veggies/Fruits:
-Brussel sprouts
-Cucumbers
-Broccoli
-Cantaloupe
-Baby carrots
-Bananas
Snacks:
-Baba ganoush
-Red lentil dip
-Oikos Triple Zero yogurt
-Plain greek yogurt
-Baked white cheddar popcorn chips
-Rice cakes (mostly for the SO, I don't care for them too much)
-Halo top ice cream
Will need to cook more meat and veggies Wednesday.. probably boneless, skinless chicken thighs and cauliflower. I don't really do recipes, just kinda come up with stuff. Sometimes I look through recipes for inspirations then make my own version.
Proteins:
-Leftover chicken thighs and drumsticks from end of last week
-Leftover pork chop
-Boiled eggs
Carbs:
-Field peas w/ham hocks
-Sweet potatoes
-Grits
-Oatmeal
Veggies/Fruits:
-Brussel sprouts
-Cucumbers
-Broccoli
-Cantaloupe
-Baby carrots
-Bananas
Snacks:
-Baba ganoush
-Red lentil dip
-Oikos Triple Zero yogurt
-Plain greek yogurt
-Baked white cheddar popcorn chips
-Rice cakes (mostly for the SO, I don't care for them too much)
-Halo top ice cream
Will need to cook more meat and veggies Wednesday.. probably boneless, skinless chicken thighs and cauliflower. I don't really do recipes, just kinda come up with stuff. Sometimes I look through recipes for inspirations then make my own version.
This post was edited on 7/25/16 at 12:53 pm
Posted on 7/25/16 at 12:55 pm to Lazy But Talented
quote:got a big batch of beef jerky marinating if that counts
What's everyone meal prepping for this week?
Posted on 7/25/16 at 12:56 pm to Hulkklogan
I've got healthy course meals for lunch all week that include pretty small portions of chicken/asparagus/green beans.
Just trying to figure out what to cook for dinner all week.
Just trying to figure out what to cook for dinner all week.
Posted on 7/25/16 at 12:57 pm to busbeepbeep
I need to start making my own beef jerky. That sounds awesome.
Posted on 7/25/16 at 1:59 pm to busbeepbeep
quote:
got a big batch of beef jerky marinating if that counts
Ooh. I need to google that process. Homemade jerky would be awesome. Any recipe recs?
Posted on 7/25/16 at 4:21 pm to Evil Little Thing
quote:see my old post here
Ooh. I need to google that process. Homemade jerky would be awesome. Any recipe recs?
Jerky Trial
3 lbs flank steak (or eye of round or sirloin or anything lean) trimmed of fat and cut into strips
1/2 cup Allegro marinade
1/2 cup Szechuan Hot and Spicy marinade
1/4 cup Worcestershire
1 TBSP Liquid Smoke
2 tsp Sambal Oelek Chili Sauce
2 tsp black pepper
1 tsp minced garlic
1 tsp garlic powder
1 tsp onion powder
1 tsp red pepper flake
1/2 tsp chili powder
3 TBSP morton tenderquick curing salt
Set it to 4.5 hours at 165 setting in my Presto 06301 dehydrator
This post was edited on 7/25/16 at 4:22 pm
Posted on 7/25/16 at 5:19 pm to busbeepbeep
Awesome! Thanks so much.
Posted on 7/27/16 at 5:54 am to Evil Little Thing
215/212/200
Jumped up 6 pounds since last weigh in (about a month ago).
Feeling good though. Might be the muscle I've put on. Or it's the beer that I started drinking again.
Either way back to vodka water until the end of September.
Jumped up 6 pounds since last weigh in (about a month ago).
Feeling good though. Might be the muscle I've put on. Or it's the beer that I started drinking again.
Either way back to vodka water until the end of September.
Posted on 7/27/16 at 9:45 am to Lazy But Talented
quote:
either way back to vodka water until the end of September.
This made me laugh. A diet I can get behind.
This post was edited on 7/27/16 at 9:46 am
Posted on 7/29/16 at 8:45 am to Evil Little Thing
Today's official weigh in day, but I've been stepping on the scale every day this week.
306/279.3/220
Hovered around upper 278s to mid 279s most of this week. I've been good all week, except for the one Envie I had yesterday. Hopefully should see some more weight come off soon.
306/279.3/220
Hovered around upper 278s to mid 279s most of this week. I've been good all week, except for the one Envie I had yesterday. Hopefully should see some more weight come off soon.
Posted on 7/29/16 at 9:26 am to Hulkklogan
Been moving all week and wasn't able to cook.
But still 227/200/185 so I'm happy with this week.
But still 227/200/185 so I'm happy with this week.
Posted on 7/30/16 at 10:41 am to Yung_Humma
Just woke up in Houston. Can someone give me a brunch recommendation please.
Posted on 7/30/16 at 11:07 am to Lazy But Talented
Laurenzo's
Posted on 7/30/16 at 11:16 am to Paul Allen
I ended up at tiny boxwood. Interesting place.
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