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Started By
Message
1
Posted on 6/18/18 at 9:09 pm to BRgetthenet
quote:
We takin our shirts off in here? Shorts?
yes
yes
Posted on 6/19/18 at 3:48 pm to Lazy But Talented
quote:
Think from the exogenous ketones.
which ones are you doing?
I ordered some samples from nutriketo just to see if I liked the taste, they were okay.
I'm in ketosis, but slacked off at the gym the last few weeks and the scale isnt moving.
I feel like I know thats my fault because I'm not tracking my food. Idk why I've developed such an aversion to that lately, but I really hate to even open the app.
Posted on 6/19/18 at 7:29 pm to georgia
perfect keto
Posted on 6/20/18 at 8:57 am to Lazy But Talented
You like them?
The last couple days I've been able to put in solid work at the gym, so hopefully back on track with that. My fuggin thighs hate me today though.
The last couple days I've been able to put in solid work at the gym, so hopefully back on track with that. My fuggin thighs hate me today though.
Posted on 6/20/18 at 1:47 pm to georgia
I don’t think I’ve ever heard of exogenous ketones. Or I totally zoned out anytime it was discussed here. Huh. I want to try, but I’m not loving the $60 price tag. Do y’all really feel like it helps?
Posted on 6/20/18 at 6:35 pm to Evil Little Thing
Nah, but i just spent $120 for three more containers of it.
Posted on 6/21/18 at 8:06 am to Evil Little Thing
quote:
Do y’all really feel like it helps?
I only ordered the sample pack, so I cant say so much if it helps, I have been kind of annoyed with keto this go around,lol. I can see where as a meal replacement or helping you hit your fat goals for the day it would be very effective, just have to do some calculating to see how long that $60 would last you, it may end up being worth it.
Posted on 6/21/18 at 5:03 pm to georgia
Numbers based on InBody 570 scan at the gym. No telling how accurate it actually is....
Clothed, no shoes.
4/20
225.1 lbs
20.1% BF
180.6lbs LBM
45.5lbs Fat
6/20
220.3
17.5% BF
182.5 LBM
38.8 Fat
Would like to get down to 210 by the end of August.
Clothed, no shoes.
4/20
225.1 lbs
20.1% BF
180.6lbs LBM
45.5lbs Fat
6/20
220.3
17.5% BF
182.5 LBM
38.8 Fat
Would like to get down to 210 by the end of August.
This post was edited on 6/21/18 at 5:12 pm
Posted on 6/21/18 at 5:19 pm to georgia
It’s only 15 calories. It isn’t going to replace any meals lol
Also they’re running buy two get 1 free. That’s why I got three. Just order it and sell one.
Also they’re running buy two get 1 free. That’s why I got three. Just order it and sell one.
This post was edited on 6/21/18 at 5:20 pm
Posted on 6/21/18 at 8:45 pm to Lazy But Talented
The nutri keto ones are 200 cal 20g fat 7g protein and 3g carbs. It’s like a shake shake. Haha.
15 Cals could be done during IF without breaking the fast right?as long as It’s under 50?
15 Cals could be done during IF without breaking the fast right?as long as It’s under 50?
Posted on 6/21/18 at 9:48 pm to georgia
I think. Some people say yes some say no.
Posted on 6/21/18 at 10:13 pm to Lazy But Talented
I’ve unintentionally gone back to IF this week. I decided it doesn’t matter if it jacks up my hormones and makes my ovaries shrink. Who needs em? I’d rather get back to losing weight.
I love IF. I’d forgotten how good it feels.
I love IF. I’d forgotten how good it feels.
Posted on 6/22/18 at 4:26 am to Evil Little Thing
You wanna do a 3 day fast with me?
Posted on 6/22/18 at 6:41 am to Lazy But Talented
I don’t think I have enough grit for that 
when are you doing it?
when are you doing it?Posted on 6/22/18 at 10:05 am to Evil Little Thing
quote:
I decided it doesn’t matter if it jacks up my hormones and makes my ovaries shrink. Who needs em? I’d rather get back to losing weight.
SAME. I dont want any babies anyway. 
Posted on 6/23/18 at 10:35 am to georgia
Same, girl. Same.
This post was edited on 6/23/18 at 10:36 am
Posted on 6/23/18 at 7:53 pm to Lazy But Talented
Down 6 lbs this week with zero effort apart from not eating between 8pm-noon. I was at the top of my “normal” 10 lb range, so this isn’t special yet. But I’m glad to head back down, and hopefully see new numbers soon.
Posted on 6/24/18 at 11:03 am to Evil Little Thing
Yay for progress!
Posted on 6/25/18 at 4:18 pm to Lazy But Talented
quote:
Numbers based on InBody 570 scan at the gym. No telling how accurate it actually is....
Clothed, no shoes.
4/20
225.1 lbs
20.1% BF
180.6lbs LBM
45.5lbs Fat
6/20
220.3
17.5% BF
182.5 LBM
38.8 Fat
Would like to get down to 210 by the end of August.
I have been doing inbody scans and compared to my Dexa scans I have done previously they are damn accurate. Not as accurate as dexa or bodpod but its not far behind.
Main thing is use it for consistency. and your results since starting greyskull is awesome. Essentially in 60 days you lost 7 lbs of fat and gained 2 lbs of muscle so a 9 lbs swing. That is awesome.
I havent been following much lately on MFP on what you are doing but its working. if you start plateauing email me and I will lay out the diet and some of the training for you.
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