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re: PuttaDaForkDown v2.0
Posted on 5/28/17 at 8:10 pm to BRgetthenet
Posted on 5/28/17 at 8:10 pm to BRgetthenet
Nice!! When are you planning to get started on the outdoor kitchen?
1
Posted on 5/28/17 at 8:16 pm to Evil Little Thing
In a couple of weeks. Slab will be down by July 1st.
I've got marble for the counters/bar already. I wanna have it all operational by September.
I've got marble for the counters/bar already. I wanna have it all operational by September.
Posted on 5/28/17 at 8:26 pm to BRgetthenet
Yes it was smoked I thought I did a decent job even though forgot to inject it
Posted on 5/29/17 at 1:07 pm to sms151t
How's everyone doing on Memorial Day?
Tried to stick to my regular schedule as much as possible, adding a little carbs today, nothing crazy, in the form of some strawberrries, workouts are still scheduled for tonight, so I won't be mad at the extra. Haha.
Tried to stick to my regular schedule as much as possible, adding a little carbs today, nothing crazy, in the form of some strawberrries, workouts are still scheduled for tonight, so I won't be mad at the extra. Haha.
Posted on 5/29/17 at 2:21 pm to georgia
I have the dreaded summer cold still
It has wiped me out and no energy. Do extra for me maybe it will get to me by osmosis
It has wiped me out and no energy. Do extra for me maybe it will get to me by osmosis
This post was edited on 5/29/17 at 2:23 pm
Posted on 5/29/17 at 3:48 pm to georgia
Went to Chimes with the inlaws. Had a chicken sandwich with fries and a beer. Grilling up some wings tonight. And it all fits my macros 
This post was edited on 5/29/17 at 4:07 pm
Posted on 5/29/17 at 4:05 pm to georgia
My day has been good. Fixed eggs & bacon for breakfast, and he's cooking pork chops later. I'm tired today. The kiddo wants to play constantly and talks nonstop. I'm trying to talk her into some quiet time for a bit :)
This post was edited on 5/29/17 at 4:05 pm
Posted on 5/29/17 at 7:07 pm to Evil Little Thing
Posted on 5/29/17 at 7:12 pm to BRgetthenet
I can't wait for the backyard kitchen to be done and you invite me, Arse, Paul Allen, and Evil over for some special recipe BO wings and sprouts 
Posted on 5/29/17 at 7:40 pm to SuperSaint
Posted on 5/29/17 at 7:40 pm to BRgetthenet
Posted on 5/29/17 at 7:42 pm to BRgetthenet
quote:my +1 will be ChefRob
What are ya bringin'?
Posted on 5/29/17 at 9:11 pm to Evil Little Thing
I think we should start calling Logan pop-tart, this dude can make anything fit his macros. 
UA Record for the day
Ending my day like this, so feeling okay about it. Early morning. Have to be up at 4:30 to get the kid to work for 5:15 before I can go to work myself. I'm glad I fall asleep easily. Haha.
UA Record for the day
Ending my day like this, so feeling okay about it. Early morning. Have to be up at 4:30 to get the kid to work for 5:15 before I can go to work myself. I'm glad I fall asleep easily. Haha.
Posted on 5/29/17 at 9:15 pm to BRgetthenet
Goodnight Dear.
Posted on 5/29/17 at 9:27 pm to georgia
I had to swap some carbs for fats to make it work. I don't do it every day, but it is an excellent part of flexible dieting. Hit your protein and fiber, play with your fats and carbs. I had a 2-scoop protein shake with chia seeds, spinach, and frozen berries and a yogurt for breakfast to prep for that lunch. Dinner was a pretty normal meal.. grilled wings, butternut squash, and a salad. It's just fun to glorify the flexible aspect of it, but really most of the time I eat 'clean'.
Now, during the week I'm usually more strict. Just makes life and tracking much easier to meal prep and pre-plan.
This post was edited on 5/29/17 at 9:28 pm
Posted on 5/29/17 at 10:02 pm to SuperSaint
quote:
I can't wait for the backyard kitchen to be done and you invite me, Arse, Paul Allen, and Evil over for some special recipe BO wings and sprouts
Pretty sure I'd be getting my arse kicked at this party.
Posted on 5/30/17 at 7:53 am to BRgetthenet
Back to work today. Diet plans for the week?
Going to the beach in a month or so. I'm going to try to buckle down and lose another 10 before then. It's an arbitrary goal & date, since I'm not going to be impressing anyone at the beach, but it might motivate me enough to stick it out.
Going to the beach in a month or so. I'm going to try to buckle down and lose another 10 before then. It's an arbitrary goal & date, since I'm not going to be impressing anyone at the beach, but it might motivate me enough to stick it out.
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