re: PuttaDaForkDown v2.0

I exploded my carbs today because I wanted a coke and angel hair pasta

But I did free weights and for first time ever did an inclined bench


Did a tri chest back and some paloff presses workout

Somewhat accomplished

I never been a free weight person felt embarrassed to do them as not throwing up tons of metal like the OG's. But they have let me go by grab a bench or a weight.

Just the two OG who sit around wait 5 mins between sets and drink gallon jugs have said something negative like "let us lift first" or try the TRX station


But still can't stripe a Nitro

But I guess i will whine about that on the Golf Board

Still not sure I'm doing this right?

My workout today was:
3x15 tri push on assist dip
3x 10 cable rows
3x 10 TRX Chest Press
3x 10 Lat pull downs
2x 10 behind lat pull down
3x 10 Rope tricep pulldowns
3x 10 incline bench barbell
3x 10 Dumbbell rows (each arm)
3x 10 shoulder press
3x 10 Pallof Press (each side)


Tomorrow I think it will be Cardio Abs and biceps

I guess some activity is better than none

I had them after actually I got a huge craving and I buckled

But in past I would've ate up to
8-10 oz I just had 6 oz and I used some prego sauce (spicy sausage) and I did not add any grounded meat or extra bread

You should incorporate a running routine. I'm doing 35 miles a week.

I wouldn't mind a running routine at all. I'm still recovering from my fractured foot (5th metatarsal). The few times I've attempted to jog have been okay, but I wasn't striking the ground normally which made me nervous. Maybe I just need to get out there again and see if it's all in my head.

I'd be lucky to get in 10 miles per week

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so decided last night to jump on board with the avatar nutrition

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Welcome to the dark side

Seriously, I know you have a lot of struggles with binge eating.. I think Avatar/flexible dieting can help you overcome that. I think a lot of binge eating stems from a)deep caloric and/or dietary restriction and b)poor relationship with food or c)mental issues that one should seek a professional about.

I think the majority of minor bingers fall into A and B.. I know I do. I think opening the mind and getting rid of the notion of "good" and "bad" food can help overcome that problem, and if you are eating too little it will advise a reverse. If it suggests a reverse, you should do it.

quote:

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my binge eating typically comes from getting stoned and decided to have cookies delivered to me on the weekend which leads to saying frick it, had carbs lets do pizza now.

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well no system can stop the munchies

So, real question regarding my macro's on here:

Calories: 1800
Protein: 216
Fat: 80
Carbs: 54

all my macro's in the past have been based around keto. This protein amount seems absurdly high for everything I'm used to doing. I just ate lunch and I'm basically going to have to go home and eat nothing but chicken breast and hot sauce tonight for dinner as I've already hit 84g of fat for the day.

That just seems really low to me...when I did the initial setup I slid my food preferences all the way to the fat side vs carb side. Should I just steal from carbs to give to fat?

I think I'm going to try this

I made this up if anyone has recommendations adjustments etc feel free to comment

Workout
Day 1
4 x 8 DB Bench
4 x 8 overhead DB extension
4 x 12 cable incline flys
4 x 12 cable rope extension
4 to failure TRX Chest Press
3 x Dirty 30's
3 x 10 Pallof Press
Planks

Day 2
4 x 8 seated rows
4 Cable 21's
4 x 12 lat pull down
4 x 12 preacher curls
4 x 12 bent over rows
4 x 12 Curls rotating
3 x 10 Pallof Press
Planks

Day 3
4 x 8 Arnold press
4 x 8 Tate Press
4 x 12 Steering Wheels
4 x 12 Incline DB skull crushers
4 x 12 upright rows
4 x 12 dip pad push down
3 x 10 Pallof Press
Planks

Day 4 rest

Doing Cardio daily so no legs needed imo yet

Rinse repeat