- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
My daily breakfast
Posted on 1/25/12 at 6:15 am
Posted on 1/25/12 at 6:15 am
I have been doing this for a few years and want to share the recipe. I don't know calories or other numbers but it seems healthy and tastes good. You can use McCann's oatmeal but I get mine at Trader Joe's (8 minute quick cook)for a better price.
Preparation time: 12-14 minutes
1/4 cup quick cook steel cut oats (8 minute type)
1.25 cup water
1/2 apple
sprinkling of chopped walnuts
1 tbsp honey
1 tbsp Apple Butter or Peanut Butter
1/4(or less)cup blueberries(optional)
few grains of bee pollen(optional)
Light Yogurt
Set burner on medium high
Bring water to boil in small boiler
slice and dice apple while waiting
Munch on part of apple you dont want to put in oatmeal
Add Oatmeal when water starts boiling
watch/stir
4 minutes later add apples and walnuts
stir
once it thickens after 7-8 minutes add honey
turn burner off
add Apple butter or peanut butter
stir
dump into bowl
sprinkle bee pollen on top
let sit a few minutes
stir in couple of tablespoons of yogurt
add blueberries last and stir
eat
Preparation time: 12-14 minutes
1/4 cup quick cook steel cut oats (8 minute type)
1.25 cup water
1/2 apple
sprinkling of chopped walnuts
1 tbsp honey
1 tbsp Apple Butter or Peanut Butter
1/4(or less)cup blueberries(optional)
few grains of bee pollen(optional)
Light Yogurt
Set burner on medium high
Bring water to boil in small boiler
slice and dice apple while waiting
Munch on part of apple you dont want to put in oatmeal
Add Oatmeal when water starts boiling
watch/stir
4 minutes later add apples and walnuts
stir
once it thickens after 7-8 minutes add honey
turn burner off
add Apple butter or peanut butter
stir
dump into bowl
sprinkle bee pollen on top
let sit a few minutes
stir in couple of tablespoons of yogurt
add blueberries last and stir
eat
This post was edited on 1/25/12 at 7:20 pm
10
Posted on 1/25/12 at 6:26 am to AthensTiger
here's mine for the last year
6oz orange juice+calcium
2 eggland's best plus 3 Tbsp eggbeater whites scrambled - about 2 minutes. (occasionaly fried)
2 or 3 strips Oscar Meyer ready cooked bacon -nuked 20 seconds
one banana or 1/2 cup diced cantelope
2 cups community dark - black
from start to burp 15 mins
6oz orange juice+calcium
2 eggland's best plus 3 Tbsp eggbeater whites scrambled - about 2 minutes. (occasionaly fried)
2 or 3 strips Oscar Meyer ready cooked bacon -nuked 20 seconds
one banana or 1/2 cup diced cantelope
2 cups community dark - black
from start to burp 15 mins
Posted on 1/25/12 at 6:48 am to Benchwarmer
A banana. Sometimes I will get crazy and eat a cup of dannon's light and fit yogurt.
Posted on 1/25/12 at 6:56 am to Janky
I make the steel cut oats. I just buy bulk at Whole Foods. They aren't expensive. I add dried fruit and agave nectar.
Mostly I have three cups of coffee and three scrambled eggs.
Smoothies when it's hot.
I eat probably a dozen eggs a week at least but I'll eat them at night too.
Don't eat bacon or sausage for breakfast but I'll use it in other cooking. Special occasions I might have some at breakfast but they fatigue me and I'm looking for a nap after a huge breakfast.
Mostly I have three cups of coffee and three scrambled eggs.
Smoothies when it's hot.
I eat probably a dozen eggs a week at least but I'll eat them at night too.
Don't eat bacon or sausage for breakfast but I'll use it in other cooking. Special occasions I might have some at breakfast but they fatigue me and I'm looking for a nap after a huge breakfast.
Posted on 1/25/12 at 7:01 am to AthensTiger
Monday-Friday I rotate the following
1. 1/2 cup Bob's Red Mill muesli, 1/2 cup Brown Cow Cream top plain yogurt, and 1/2 cup berries.
2. 1/4 cup Bob's Red Mill Oatmeal w/ a little honey and fresh berries
3. a toasted bagel w/ 1 tablespoon of almond butter and fresh fruit.
Saturday and Sunday
Eggs, Bacon/sausage, cheese grits (not instant!), hash browns, etc.
1. 1/2 cup Bob's Red Mill muesli, 1/2 cup Brown Cow Cream top plain yogurt, and 1/2 cup berries.
2. 1/4 cup Bob's Red Mill Oatmeal w/ a little honey and fresh berries
3. a toasted bagel w/ 1 tablespoon of almond butter and fresh fruit.
Saturday and Sunday
Eggs, Bacon/sausage, cheese grits (not instant!), hash browns, etc.
Posted on 1/25/12 at 7:20 am to Benchwarmer
quote:
here's mine for the last year
6oz orange juice+calcium
2 eggland's best plus 3 Tbsp eggbeater whites scrambled - about 2 minutes. (occasionaly fried)
2 or 3 strips Oscar Meyer ready cooked bacon -nuked 20 seconds
one banana or 1/2 cup diced cantelope
2 cups community dark - black
from start to burp 15 mins
I am never hungry enough in the morning to eat all this. I am lucky if I have coffee plus 1 of the things you listed.
This post was edited on 1/25/12 at 7:21 am
Posted on 1/25/12 at 7:24 am to TypoKnig
I just ate a quarter pound of hogs head cheese on about 10 saltines. I'm on my third cup of coffee. I'll kill 12 ounces of milk in a few minutes.
Posted on 1/25/12 at 8:29 am to OTIS2
I forgot to add my 12 oz V-8 every morning. That and the coffee helps me drop Obamas kids off at the pool.
Posted on 1/25/12 at 8:39 am to Martini
crud
This post was edited on 1/25/12 at 8:40 am
Posted on 1/25/12 at 9:02 am to Ole Geauxt
quote:
drop Obamas kids off at the pool.
I type LOL all the time, I rarely actually laugh out load, but I now have laughed so hard the tears are streaming.
Posted on 1/25/12 at 9:05 am to AthensTiger
3 cups of Community medium roast coffee with 1 cream and 2 sugars
half of a toasted everything bagel w/ smoked salmon, cream cheese, tomato and onion
1 grapefruit
half of a toasted everything bagel w/ smoked salmon, cream cheese, tomato and onion
1 grapefruit
Posted on 1/25/12 at 9:44 am to AthensTiger
I have a few types:
Light Fare:
Coffee
Toast w/butter and preserves
Medium Fare:
Coffee
Toast w/ butter
2 scrambled eggs
grilled tomato slices
Heavy Fare:
Coffee
Toast w/ butter
2 Over Easy eggs
breakfast sausage patties
hash browns
grilled tomato slices
scratch made biscuit w/ Steen's Syrup
Mexican:
Coffee
Scrambled eggs with chorizo and Fresh Jalapenos
Warm flour tortillas w/ butter
Cajun:
Coffe au Lait
Coush-Coush
or
Scratch biscuit with Over Easy egg, slice of cheese and Boudin
or
Grits topped with Over Hard Eggs and Etoufee (if leftovers)
Light Fare:
Coffee
Toast w/butter and preserves
Medium Fare:
Coffee
Toast w/ butter
2 scrambled eggs
grilled tomato slices
Heavy Fare:
Coffee
Toast w/ butter
2 Over Easy eggs
breakfast sausage patties
hash browns
grilled tomato slices
scratch made biscuit w/ Steen's Syrup
Mexican:
Coffee
Scrambled eggs with chorizo and Fresh Jalapenos
Warm flour tortillas w/ butter
Cajun:
Coffe au Lait
Coush-Coush
or
Scratch biscuit with Over Easy egg, slice of cheese and Boudin
or
Grits topped with Over Hard Eggs and Etoufee (if leftovers)
This post was edited on 1/25/12 at 9:45 am
Posted on 1/25/12 at 9:53 am to Benchwarmer
quote:
2 or 3 strips Oscar Meyer ready cooked bacon -nuked 20 seconds
Posted on 1/25/12 at 10:02 am to Rohan2Reed
quote:
3 cups of Community medium roast coffee with 1 cream and 2 sugars
half of a toasted everything bagel w/ smoked salmon, cream cheese, tomato and onion
1 grapefruit
Now that's a breakfast. When I was in college, their was a coffee shop two doors down from my house. I would get pretty much this exact same breakfast except it was (obviously) a different coffee. I think it was Charleston Coffee Roasters dark roast. They also toasted the grapefruit which was awesome.
This post was edited on 1/25/12 at 10:31 am
Posted on 1/25/12 at 10:02 am to Rohan2Reed
This AM it was:
two egg whites, one yolk/scrambled
two slices of bacon/NOT the microwave kind
one green apple
one celery stick
15 pistachios
green tea
water
two egg whites, one yolk/scrambled
two slices of bacon/NOT the microwave kind
one green apple
one celery stick
15 pistachios
green tea
water
Posted on 1/25/12 at 10:30 am to Rohan2Reed
you must be glad I didn't make breakfast for you, I know I am. 
Posted on 1/25/12 at 10:38 am to colorchangintiger
quote:
15 pistachios
u counted them?
Posted on 1/25/12 at 10:40 am to AthensTiger
I have my coffee, a slice of bread and a yoghurt for breakfast. simple, filling and somewhat healthy.
Or I pick up and oatmeal at mcdonald's. that oatmeal is damn good
Or I pick up and oatmeal at mcdonald's. that oatmeal is damn good
Posted on 1/25/12 at 10:54 am to AthensTiger
I cook my regular steel cut oatmeal (not quick cook) in my large crock pot overnight on low heat. I use two small ovenproof bowls, probably about 2 cup sized, placed in about 1-2 inches of water. The water provides steam.
Follow the box instructions for proportions of oats:water and add apples, etc. I add the yogurt when I take the bowls out in the morning. If no one else in my family wants oatmeal, I save the extra bowl for the next day.
Follow the box instructions for proportions of oats:water and add apples, etc. I add the yogurt when I take the bowls out in the morning. If no one else in my family wants oatmeal, I save the extra bowl for the next day.
Posted on 1/25/12 at 10:56 am to BreadPudding
Never would have thought of that
May have found a use for my mini crock pot...
May have found a use for my mini crock pot...
Page 1 of 4
Popular
Back to top
Follow TigerDroppings for LSU Football News