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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 7/31/16 at 7:36 am to Lazy But Talented
Posted on 7/31/16 at 7:36 am to Lazy But Talented
I fell way off the pain train last night. Friiiick
1
Posted on 7/31/16 at 8:45 am to Hulkklogan
Obligatory "Unreal, Hulk"
Posted on 7/31/16 at 9:03 am to Lazy But Talented
Upped the carbs (under 150 most days) for some "cheats" while still counting calories. Still losing. Can't complain.
Posted on 7/31/16 at 12:41 pm to Lazy But Talented
We had friends over. I expected a little cheat but I let it turn into going over my calories by about 1300. The good news is the my SO signed up for a weight loss challenge with $1200 for first prize.. So we are about to be strict AF for 6 weeks
Posted on 7/31/16 at 11:02 pm to Hulkklogan
2 Bottles of dry red wine, one six pack of miller lite, and three generous pours of scotch.
Plus two "roasts" that I threw on the grill as steaks. A meat eater heaven...
*For the whole weekend.
Plus two "roasts" that I threw on the grill as steaks. A meat eater heaven...
*For the whole weekend.
This post was edited on 7/31/16 at 11:03 pm
Posted on 8/1/16 at 6:17 am to Junky
About to finish up a nice chest workout.
Time for a Monday fast until 8pm.
Time for a Monday fast until 8pm.
This post was edited on 8/1/16 at 7:16 am
Posted on 8/1/16 at 8:09 pm to Lazy But Talented
This is me
July 2015: 6 feet tall, 205 pounds, mid 20% body fat
January 4 2016: 188 pounds, lower 20Z% body fat
July 4 2016: 155 pounds, 11% body fat
What a journey. In July 2015 I realized I was fat. For the rest of 2015 all I did was practice portion control and I lost 17 pounds. Then for my new years resolution I decided to go all in with a cut. Shed 30 pounds in 6 months. It was agonizing but worth it in every way. Best thing I have ever done. I feel great, confidence is high.
It's all diet. I lifted 3x a week, running at the track on Saturday Mornings.
Cheating is fine just make sure you balance it and limit your cheats. From January 4-July 4 I cheated on MLK Day, for an entire week when I went home to Texas in February(ended up only gaining 1.5 pounds when all was said and done), the first 2 days of March Madness, mid April when my company rented a suite at a Mariners game, and Memorial Day. That's it. Every day I cheated I would only eat 400 calories the next day to help soften the blow.
I started a lean bulk cycle last week after going maintenance for a few weeks which is where I am now.
July 2015: 6 feet tall, 205 pounds, mid 20% body fat
January 4 2016: 188 pounds, lower 20Z% body fat
July 4 2016: 155 pounds, 11% body fat
What a journey. In July 2015 I realized I was fat. For the rest of 2015 all I did was practice portion control and I lost 17 pounds. Then for my new years resolution I decided to go all in with a cut. Shed 30 pounds in 6 months. It was agonizing but worth it in every way. Best thing I have ever done. I feel great, confidence is high.
It's all diet. I lifted 3x a week, running at the track on Saturday Mornings.
Cheating is fine just make sure you balance it and limit your cheats. From January 4-July 4 I cheated on MLK Day, for an entire week when I went home to Texas in February(ended up only gaining 1.5 pounds when all was said and done), the first 2 days of March Madness, mid April when my company rented a suite at a Mariners game, and Memorial Day. That's it. Every day I cheated I would only eat 400 calories the next day to help soften the blow.
I started a lean bulk cycle last week after going maintenance for a few weeks which is where I am now.
Posted on 8/2/16 at 5:15 am to goldennugget
306/278.2/220
Damage from Saturday over, back at my low.
Damage from Saturday over, back at my low.
This post was edited on 8/2/16 at 5:16 am
Posted on 8/2/16 at 5:22 am to Hulkklogan
That dinner you posted on this Instagram looked pretty damn good.
Crazy how good I feel after only eating one meal the day before.
Crazy how good I feel after only eating one meal the day before.
Posted on 8/2/16 at 5:34 am to Lazy But Talented
I devoured the shite out of that meal. Will eat again. One $3 can of crushed tomatoes from Costco turns into like 10 cups of delicious marinara 
This post was edited on 8/2/16 at 5:38 am
Posted on 8/2/16 at 7:21 am to Hulkklogan
Hmmm I had a cheat weekend. Now I have 3 pounds to get off to get back to my low. Last time I cheated it was 4 pounds and only took a couple of days.
Posted on 8/2/16 at 8:07 am to madamsquirrel
Usually takes 2 or so days for everything to clear out and get back to either A) Where you were or B) Where your new weight is.. because a whole cheat weekend could easily lead to a pound or two of fat, especially if you're like me and drink and eat way too much in combination
This post was edited on 8/2/16 at 8:09 am
Posted on 8/2/16 at 8:24 am to Hulkklogan
I refuse to log the gains in MFP so I will just starve to get back down to where I can log my weight again.
#ocdpeopleproblems
#ocdpeopleproblems
Posted on 8/2/16 at 8:25 am to madamsquirrel
I don't usually log a gain unless I've been at that new weight for a week or so.Posted on 8/2/16 at 8:21 pm to Hulkklogan
My girl does this short rib recipe that involves Italian tomatoes....damn good...we use zoodles, zucchini noodles, instead of pasta. I go insane on it.
My takeaway from "dieting" is when she is gone, nearly straight carnivore, and lower carb, sub 40, grams when she is gone.
I haven't given up on putting on muscle, but work has been keeping me at later hrs. So I clamp down on how I eat. I still drink wine and bourbon to no end, but retard the beers and sugar
My takeaway from "dieting" is when she is gone, nearly straight carnivore, and lower carb, sub 40, grams when she is gone.
I haven't given up on putting on muscle, but work has been keeping me at later hrs. So I clamp down on how I eat. I still drink wine and bourbon to no end, but retard the beers and sugar
Posted on 8/3/16 at 6:26 am to Junky
306/277.3/220
Posted on 8/3/16 at 7:40 am to goldennugget
quote:nice work man.
goldennugget
quote:true story
It's all diet.
Posted on 8/3/16 at 8:13 am to busbeepbeep
Where BRgetthenet go?
Posted on 8/3/16 at 8:28 am to Paul Allen
Jakabol
Posted on 8/3/16 at 9:04 am to Hulkklogan
Let's fight
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