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re: what are the best shorts to show off your quads.
Posted on 4/23/15 at 10:58 am to Tiger Ryno
Posted on 4/23/15 at 10:58 am to Tiger Ryno
Honestly you are probably fine without it unless you decide to compete.
0
Posted on 4/23/15 at 10:58 am to Chad504boy
quote:
6 sets of 10 wide grip pull ups
grip: palms towards you or out?
Posted on 4/23/15 at 10:59 am to Chad504boy
quote:
6 sets of 10 wide grip pull ups, no thanks..
Lulz I would fall asleep doing that weak shite
Posted on 4/23/15 at 11:00 am to Dandy Lion
quote:
grip: palms towards you or out?
i've done out, what is the recommendation?
Posted on 4/23/15 at 11:01 am to Dandy Lion
bodybuilding.com
They're free
They're free
Posted on 4/23/15 at 11:02 am to Chad504boy
That's the whole point. You're supposed to be exhausted
Posted on 4/23/15 at 11:03 am to DirtyMikeandtheBoys
quote:
That's the whole point. You're supposed to be exhausted
how many days a week you're supposed to go, what you do on other days, exhausted is great, not finishing a workout is not.
Posted on 4/23/15 at 11:03 am to Tiger Ryno
quote:
Like not super short but casual and dressy but still show your commitment to legwork
You sound Fabulous...
Posted on 4/23/15 at 11:03 am to deNYEd
quote:
seems like you should be working with heavier weights with that 1RM
I would be if I was doing 5x5 and not supersetting with pull ups.
On the blueprint my work sets were 225-245
Posted on 4/23/15 at 11:04 am to SabiDojo
Yeah right
Posted on 4/23/15 at 11:05 am to Chad504boy
6 days/week
The whole issue with Arnold's workouts that I've found is nothing else stacks up as far as exhaustion/work feel wise. I've tracked 286 workouts on my bodyspace app. Everyone of them an Arnold design.
The whole issue with Arnold's workouts that I've found is nothing else stacks up as far as exhaustion/work feel wise. I've tracked 286 workouts on my bodyspace app. Everyone of them an Arnold design.
Posted on 4/23/15 at 11:05 am to Chad504boy
Wide grip toward you seems like it'd be slightly tough on the wrist. Idk.
I do wide grip, palms out and closer grip palms in
I do wide grip, palms out and closer grip palms in
Posted on 4/23/15 at 11:06 am to Chad504boy
quote:
i've done out, what is the recommendation?
Same here. I was just wondering.
There was a time when I was very active with pullups, including hanging a lot of weight from my waist, and I´d switch up grips and spread......
Posted on 4/23/15 at 11:06 am to Chad504boy
I do pull-ups (palms out) with the bp
A few workouts later you superset more with dips. Those I do chin ups (palms in)
A few workouts later you superset more with dips. Those I do chin ups (palms in)
Posted on 4/23/15 at 11:06 am to lsucoonass
quote:
Yeah right
I may not be doing barbell squats, deadlifts, or bench presses, but I'm a freaking orangutan on a pullup bar.
Posted on 4/23/15 at 11:07 am to DirtyMikeandtheBoys
true, didnt think about that
Posted on 4/23/15 at 11:08 am to Chad504boy
Posted on 4/23/15 at 11:09 am to deNYEd
You workout homos detailed this fashion thread. Chubbies look legit. Gonna have to scoop some up
Posted on 4/23/15 at 11:09 am to SabiDojo
Posted on 4/23/15 at 11:09 am to deNYEd
If you can get 225 5x5 I think you can get 315. Most I ever repped at 225 was 10, 2 weeks later I got 315.
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