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re: what are the best shorts to show off your quads.
Posted on 4/23/15 at 2:34 pm to Tiger Ryno
Posted on 4/23/15 at 2:34 pm to Tiger Ryno
Bikers mane. Party like its 1992.
0
Posted on 4/23/15 at 2:35 pm to DirtyMikeandtheBoys
dude loves to shock his muscles 
Posted on 4/23/15 at 2:41 pm to Chad504boy
running the rack is pure awesomeness after a full workout
Posted on 4/23/15 at 2:45 pm to DirtyMikeandtheBoys
difference is that dude had minimum 3 guys up his arse his entire career fetching his weights pulling plates etc. me, half the workout is fetching and replacing weights!
Posted on 4/23/15 at 2:46 pm to DirtyMikeandtheBoys
quote:
Tell this to every collegiate athletic program in the country. They all do them...
I'm just trying to help. You can read about it if you feel like googling.
There's no good reason to do it. You don't really gain anything over normal shoulder presses, it's not a natural angle for your shoulder joint, you're impinging your supraspinatus tendon.
Sure. Some do them and never have any problems. I'd rather not risk it, shoulder injuries suck.
Posted on 4/23/15 at 3:08 pm to LSUweights
So you wanna do some posing me and my boys are having a pose down lol
Posted on 4/23/15 at 3:10 pm to lsucoonass
No...
I'll stick to posing on a stage at a legit show.
Posted on 4/23/15 at 3:15 pm to Chad504boy
You can bench 280 but you can't squat it??
Posted on 4/23/15 at 3:18 pm to DirtyMikeandtheBoys
There are reasons why not everyone would follow ahnolds routine. Specific adaptations to imposed demands. or specificity of sport being the main reason.
As far as bodybuilding goes you can't beat the routines from ahnold, columbo, Zane, reg park, etc.
As far as bodybuilding goes you can't beat the routines from ahnold, columbo, Zane, reg park, etc.
Posted on 4/23/15 at 3:30 pm to Tiger Ryno
i was repping 255 on squats today.
on smith mach
on smith mach
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