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1
Posted on 4/23/15 at 10:19 am to SabiDojo
download the 5.3.1 ap...plug in your estimated 1 RMaxes...it literally calculates every single set for every workout for you. I have my next 12 months all planned out on my phone. the only thing I figure on a week to week basis is my assistance work.
Posted on 4/23/15 at 10:20 am to Tiger Ryno
300 RMax... i'm coming for your arse SOON
Posted on 4/23/15 at 10:20 am to SabiDojo
quote:Yeh they will be. Macys sells them for like $40. Or you can order them online. Make sure to get the 6" walking shorts and not the 8.5" decks
I'm 5'11", 170, 31" waist. They sound perfect for me.
Posted on 4/23/15 at 10:21 am to Chad504boy
what plan are you using Chad?
Posted on 4/23/15 at 10:21 am to Tiger Ryno
you need to download the app so you get notifications when they get new ones in
Posted on 4/23/15 at 10:24 am to DirtyMikeandtheBoys
quote:
I have almost every color of the VV Summer Club 6"
These, but about quarter of an inch longer and cuffed (very important).
Lime Green
Brick Red
Dark brown base plaid
Navy blue base plaid
Sienna
Posted on 4/23/15 at 10:25 am to Tiger Ryno
quote:
what plan are you using Chad?
The ole Monday Chest Tuesday Back Wednesday Legs Thursday Shoulders Friday Tri/Bi go time.
Posted on 4/23/15 at 10:26 am to Chad504boy
ah, teh ole Acme Workout
Posted on 4/23/15 at 10:28 am to Tiger Ryno
not sure what that is but google takes me to a facebook page with a lot of black people... black people are usually pretty fit... 
Posted on 4/23/15 at 10:29 am to Dandy Lion
I'm changing most of my casual/business-casual wardrobe to the whale.
I'm fed up with all the Southern this and that bs. Neuvo southern money poser shite. Real American wealth and power comes from New England. It's time my clothing reflected my status.
I'm fed up with all the Southern this and that bs. Neuvo southern money poser shite. Real American wealth and power comes from New England. It's time my clothing reflected my status.
Posted on 4/23/15 at 10:33 am to Tiger Ryno
Rotated off the Blueprint........onto the Blueprint to Cut
It's brutal
It's brutal
Posted on 4/23/15 at 10:38 am to DirtyMikeandtheBoys
quote:
Blueprint to Cut
at what % of max are you working?
Posted on 4/23/15 at 10:39 am to Tiger Ryno
chubbies, you can get them at your local gay bar.
Posted on 4/23/15 at 10:42 am to Chad504boy
Variation:
What are some good mesh workout shorts (eg Nike) with pockets but that are above the knee?
Most shorts have like a ridiculous 9" inseam.
What are some good mesh workout shorts (eg Nike) with pockets but that are above the knee?
Most shorts have like a ridiculous 9" inseam.
Posted on 4/23/15 at 10:47 am to Dandy Lion
6'2 - 180 lbs (I know my legs are like toothpicks, they're strong as frick though. genetics 
BP - sets of 10 I'm at 59% (185). Set of 5 72% (225) - 1RM - 315
Squat - Sets of 12 I work up from 45%, 52, 60, 65%
You only get 30-45 sec breaks, and superset everything.
I was concerned about losing strength going to a cut program after a solid year of the Arnold Blueprint so I upped the % so I'm still pushing heavy.
I've actually gained strength and weight but cut significant fat in the 2 weeks I've been on it.
BP - sets of 10 I'm at 59% (185). Set of 5 72% (225) - 1RM - 315
Squat - Sets of 12 I work up from 45%, 52, 60, 65%
You only get 30-45 sec breaks, and superset everything.
I was concerned about losing strength going to a cut program after a solid year of the Arnold Blueprint so I upped the % so I'm still pushing heavy.
I've actually gained strength and weight but cut significant fat in the 2 weeks I've been on it.
This post was edited on 4/23/15 at 10:54 am
Posted on 4/23/15 at 10:54 am to DirtyMikeandtheBoys
Where can I get the full blueprint and blueprint to cut workout(s) (in order to properly plan and execute my weeks)?
Posted on 4/23/15 at 10:55 am to DirtyMikeandtheBoys
6 sets of 10 wide grip pull ups, no thanks..
hardly resting between my bench sets...
hardly resting between my bench sets...
Posted on 4/23/15 at 10:56 am to SabiDojo
Jim's a funny dude.
But as far as power lifters go my favorites of all time are Ed coan, Dan Austin, and mike bridges.
But as far as power lifters go my favorites of all time are Ed coan, Dan Austin, and mike bridges.
Posted on 4/23/15 at 10:57 am to DirtyMikeandtheBoys
quote:
BP - sets of 10 I'm at 59% (185). Set of 5 72% (225) - 1RM - 315
seems like you should be working with heavier weights with that 1RM. Honestly you make me want to try 315. I can do 5x5 with 225
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