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re: what are the best shorts to show off your quads.
Posted on 4/23/15 at 11:47 am to DirtyMikeandtheBoys
Posted on 4/23/15 at 11:47 am to DirtyMikeandtheBoys
having trouble finding arnold's mass program in the app.
1
Posted on 4/23/15 at 11:48 am to Chad504boy
I always sign into the app on my pc to upload the programs to my calender. Never done it from my phone b/c I had the same issue.
Posted on 4/23/15 at 11:50 am to DirtyMikeandtheBoys
This is true but I always find myself wanting to go for ONE MORE and have bitten off more than I could chew multiple times. The last time being pretty painful as I rolled it down my body so I could try and sit up
Posted on 4/23/15 at 12:05 pm to DirtyMikeandtheBoys
is there a place i go to put in maxes so that in workouts, it tells me exactly what weight i need for different exercises?
Posted on 4/23/15 at 12:09 pm to Chad504boy
Not that I've found. His programs doesn't really work off %s. His whole motto is last rep failure on each workout
Posted on 4/23/15 at 12:34 pm to deNYEd
I follow Wendler's advice and "leave one in the tank" on most sets. On my 3+ and 1+ days on Bench I will grab some random person to spot me so I can crank without worrying about crushing my throat.
On Squats I don't even get a spotter and try to use the "leave one in the tank" method on the final set.
On Squats I don't even get a spotter and try to use the "leave one in the tank" method on the final set.
Posted on 4/23/15 at 12:53 pm to Tiger Ryno
i'm totally gonna use that "i'm gonna leave one in the tank" line with my spotter one day.
Posted on 4/23/15 at 1:03 pm to Chad504boy
I don't see the point with squats. If you fail, you've got the safety of the rack built in. No issues getting low enough if it's set low enough either.
I've had it happen maybe 3 times that I couldn't get up
I've had it happen maybe 3 times that I couldn't get up
Posted on 4/23/15 at 1:12 pm to Chad504boy
quote:
shoulder mobility issues getting behind the neck
Don't do behind the neck shoulder presses. Your shoulders will not last. Puts a lot of strain on the supraspinatus tendon, which is the most common spot for a tear to begin with.
Posted on 4/23/15 at 1:14 pm to Boats n Hose
quote:
Don't do behind the neck shoulder presses. Your shoulders will not last.
A lot of this depends on posture. I behind the neck press with absolutely zero issues.
This post was edited on 4/23/15 at 1:26 pm
Posted on 4/23/15 at 1:30 pm to Proximo
quote:
you've got the safety of the rack built in
barbell baw, no smith machine pussy shite
Posted on 4/23/15 at 1:47 pm to GeorgeTheGreek
quote:
A lot of this depends on posture. I behind the neck press with absolutely zero issues.
Everybody thinks they're different
Posted on 4/23/15 at 1:50 pm to Tiger Ryno
I bought some real short, spandex swim trunks in Florida that I use when I guest pose or take pictures.
Looks just like this...
Looks just like this...
This post was edited on 4/23/15 at 1:52 pm
Posted on 4/23/15 at 1:58 pm to Tiger Ryno
Posted on 4/23/15 at 2:15 pm to LSUweights
Posted on 4/23/15 at 2:16 pm to Chad504boy
what are you benching these days
Posted on 4/23/15 at 2:18 pm to Lester Earl
haven't maxed in a while. Did 225 x 10 and then 260 x 5 the other day on my last set. I'm thinking i could get 280 maybe plus a bit for one rep
Posted on 4/23/15 at 2:21 pm to Boats n Hose
quote:
Everybody thinks they're different
Probably because everyone is.
Posted on 4/23/15 at 2:29 pm to Boats n Hose
quote:
Don't do behind the neck shoulder presses. Your shoulders will not last.
Tell this to every collegiate athletic program in the country. They all do them...
Posted on 4/23/15 at 2:30 pm to Chad504boy
quote:
i could listen to arnold all day...
I don't know why anyone would follow any other routine than the GOAT's
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