PuttaDaForkDown | Page 734 | TigerDroppings.com
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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31237 posts
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re: PuttaDaForkDown

363/260/220

Day before yesterday I had a cheat day. Beer, popeye's, and bbq. I had really bad indigestion from it; I paid for it more than once


Hugo Stiglitz
USA Fan
Germany
Member since Oct 2010
59922 posts

re: PuttaDaForkDown
quote:

Beer, popeye's, and bbq.

At least you cheated like a boss.

I had half a supreme pizza yesterday but I broke my record for steps in a day.


Benchwarmer
LSU Fan
Member since Feb 2004
4895 posts

re: PuttaDaForkDown
170/158/145

daily order of operations: wake up, release fluid, plug in coffee pot, weigh, groan at the number, shower, dress, begin rehydrating, post numbers in myf and here.
tmi


aduran5
Member since Apr 2010
235 posts

re: PuttaDaForkDown
235/218/185

Mardi Gras ball Saturday night so trying to eat as good as possible and get a good workout today to offset what I know will be lots of drinks and food being consumed that night


bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6773 posts

re: PuttaDaForkDown
186/175/168

Kind of changed up my workout to almost a modified 5x5 routine. I find I'm getting stronger and actually building muscle. Although I'm not eating to really bulk. Sticking with IF is keeping me relatively lean but could be better. I know after Mardi Gras I'm kicking it into high gear with the Advocare 24 day challenge. Really excited about that. So we shall see.


tduecen
Tulane Fan
The internet
Member since Nov 2006
107569 posts
Online

re: PuttaDaForkDown
You should join the 100 mile challenge thing


Doldil
Auburn Fan
The Ham
Member since Jan 2010
4377 posts

re: PuttaDaForkDown
313/225.8/210

Yesterday I edited my weight from 226.6 I think to 227.6. The reason for the 2nd weigh in was because I had dropped the kids off at the pool (not something that happens in the morning normally) after drinking a couple of cups of coffee. I've been waking up this week at 5:30 instead of 6:45ish just to try something new. So I did the 2nd weigh in and was up a pound.

So this morning I do the same thing, waking up at 5:30 and having my 2 cups of coffee. First weigh in before coffee was 225.8 and the 2nd weigh in was 226.8.

TL;DR apparently 2 cups of coffee = 1 pound worth of weight


tduecen
Tulane Fan
The internet
Member since Nov 2006
107569 posts
Online

re: PuttaDaForkDown
You gotta have a tape worm


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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31237 posts
Online

re: PuttaDaForkDown
Have you ever logged your calories from the Nutrisystem food? I'm curious as to how much it has you eating.


bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6773 posts

re: PuttaDaForkDown
quote:

You should join the 100 mile challenge thing

Run 100 miles in a month? No thanks. I like to run, but I honestly don't do any cardio besides 4 minute run to warm me up and 15-30 minutes of walking post workout.
I will start running at least one long distance run on the weekends though.


ETA: Hulk. How did the surgery go on your aunt?
This post was edited on 2/21 at 8:36 am


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31237 posts
Online

re: PuttaDaForkDown
Surgery went flawlessly. They removed the tumor and did a biopsy. Malignant, but primary so it's not anywhere else in the body from my understanding. But, he mentioned something about it being a rare, fast-growing tumor that could cause lots of problems.


tduecen
Tulane Fan
The internet
Member since Nov 2006
107569 posts
Online

re: PuttaDaForkDown
Good motivation, I'm working my way up to distance runs so I'm doing 3+ miles a day at the moment. Gonna shoot for 30 miles a week when this starts


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Doldil
Auburn Fan
The Ham
Member since Jan 2010
4377 posts

re: PuttaDaForkDown
I have. I go through spells where I keep a detailed log of my food via my fitness pal.

But just to give you a quick example of my food intake:

Breakfast: (1 NS breakfast item + 1 protein)
Double Chocolate Muffin = 190 calories
Protein = glass of milk = 90 calories

Snack: (protein between 80-120 calories)
Dannon Light and Fit Greek Yogurt = 80 calories

Lunch: (1 NS Lunch item + 1 protein and 1 carb)
Red Beans and Rice = 170 calories
Protein = 1/4 cup of shredded cheese = 110 calories
Carb = 1/2 cup of brown rice = 100 calories
Salad = 20ish calories
Ranch Dressing = 200ish calories
Green Beans (occasionally if they're in the cafeteria) = 30ish calories

Snack: (NS Snack item)
NS Popcorn = 140 calories

Dinner: (NS Dinner + Protein + carb)
NS Frozen Chicken Enchilada = 250 calories
Nature's Own Sandwich Rounds = 100 calories
Lunch meat (turkey and/or ham) = 70 calories
ultra thin provolone cheese = 40 calories I think

Dessert: (NS Dessert)
NS Ice Cream Sandwich = 130 calories

Grand Total based on that day = 1720

My lunch is usually huge due to the salad and green beans if available. But the program allows you to eat as many greens as you want.

Recently, I haven't always been eating my lunch carb and the last couple of days I've forgot to eat my dessert at night. So depending on my choices my calorie intake is usually anywhere from 1500 - 1700 calories.


bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6773 posts

re: PuttaDaForkDown
Good to hear. Hopefully everything stays well


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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31237 posts
Online

re: PuttaDaForkDown
That's crazy that you get to eat that much and lose so fast.


bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6773 posts

re: PuttaDaForkDown
quote:

Doldil

That's an impressive meal plan right there.


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Doldil
Auburn Fan
The Ham
Member since Jan 2010
4377 posts

re: PuttaDaForkDown
quote:

That's crazy that you get to eat that much and lose so fast.


I eat all the time, and it's glorious. Keep in mind though, that I've had one of my best months in a very long time. I haven't had a 10 pound month since probably the 4th or 5th month on the program, and over the last couple of months I was struggling to lose a pound a week. I'm sure it'll slow back down sooner or later, but I'm going to enjoy the ride I'm on right now!

*ETA*

I know BMI charts are iffy at best...but I'm no longer considered Obese at 6'2 225ish. I'm now only "overweight" for the first time in probably 10 years
This post was edited on 2/21 at 10:56 am


Hugo Stiglitz
USA Fan
Germany
Member since Oct 2010
59922 posts

re: PuttaDaForkDown
Congrats man, that's a huge accomplishment.

Most excellent


Benchwarmer
LSU Fan
Member since Feb 2004
4895 posts

re: PuttaDaForkDown
170/156.5/145


Doldil
Auburn Fan
The Ham
Member since Jan 2010
4377 posts

re: PuttaDaForkDown
313/225.6/210


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