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Started By
Message
re: PuttaDaForkDown
Posted on 12/3/13 at 6:04 am to Hulkklogan
Posted on 12/3/13 at 6:04 am to Hulkklogan
I hear you, I actually stay motivated by staying away from this thread and FBD board in general. FBD thread makes me want to drink and all the cheating in this thread makes me avoid it 
2
Posted on 12/3/13 at 6:14 am to tduecen
170/152/145
Posted on 12/3/13 at 7:33 am to tduecen
quote:
I hear you, I actually stay motivated by staying away from this thread and FBD board in general. FBD thread makes me want to drink and all the cheating in this thread makes me avoid it
Yeah, I see some pics in some of these threads and immediately think "well frick!"
Posted on 12/3/13 at 8:03 am to Benchwarmer
313/249.6/210
Posted on 12/3/13 at 10:18 am to Doldil
Back at it, folks. No cheats, no beer til Christmas.
Posted on 12/3/13 at 10:21 am to Hulkklogan
you slacking on our 10 miles a week walk/jog/runPosted on 12/3/13 at 11:59 am to tduecen
Dude my knees have been hurting so badly lately. Running makes it 10 times worse. I can't deal with it. I can't do squats or leg presses right now, either. Anything involving my knees is just a no-go, besides walking. I have 800mg ibuprofen tablets and sometimes that doesn't even kill the pain.
This post was edited on 12/3/13 at 12:02 pm
Posted on 12/3/13 at 4:13 pm to Hulkklogan
quote:
Dude my knees have been hurting so badly lately. Running makes it 10 times worse. I can't deal with it. I can't do squats or leg presses right now, either. Anything involving my knees is just a no-go, besides walking. I have 800mg ibuprofen tablets and sometimes that doesn't even kill the pain.
Try doing VERY minimal weight on the machines to help condition them. I had problems with my elbows a while back. Someone told me to do cable extensions with little to no weight and eventually the pain stopped and I was able to start lifting again. It took a while to get back in the swing of things but it helped me a ton. Also maybe some light swimming can get you into the movements without gravity saying "frick your joints!".
Posted on 12/3/13 at 5:55 pm to Hulkklogan
quote:Well walk 2 miles.... no excuses remember.... Some cardio is better than none
besides walking.
Posted on 12/3/13 at 9:24 pm to RBWilliams8
quote:
Try doing VERY minimal weight on the machines to help condition them. I had problems with my elbows a while back. Someone told me to do cable extensions with little to no weight and eventually the pain stopped and I was able to start lifting again. It took a while to get back in the swing of things but it helped me a ton. Also maybe some light swimming can get you into the movements without gravity saying "frick your joints!".
It's not just a working out thing. I've had knee pain my whole life. Rheumatoid arthritis runs rampant in my family and I'm afraid I may have it and it has been exacerbated by many years of being so heavy. I've been to a doctor about it, last time he just said it was inflammation of the cartilage under the knee cap. I think if I went back every time it hurt he'd keep me on some medication. But I'm hard headed and hate taking pills so for the most part I deal with it. I go through periods of knee pain like this.. the cartilage inflames and they hurt for a few weeks, maybe a month, then eventually it goes away again. It's just something I deal with and I am dealing with right now.
Posted on 12/3/13 at 9:24 pm to tduecen
quote:
Well walk 2 miles.... no excuses remember.... Some cardio is better than none
You're right. I should do this. Walking is actually very beneficial too.. It's about more than just calories burned.
This post was edited on 12/3/13 at 9:25 pm
Posted on 12/4/13 at 4:46 am to Hulkklogan
Walking is better than consuming 9 beers
Posted on 12/4/13 at 6:13 am to tduecen
170/152/145
Posted on 12/4/13 at 8:20 am to Benchwarmer
313/249.8/210
Posted on 12/5/13 at 6:21 am to Doldil
170/152.5/145
Posted on 12/5/13 at 8:09 am to Benchwarmer
313/249.4/210
Posted on 12/6/13 at 6:26 am to Doldil
170/152.5/145
Posted on 12/6/13 at 7:06 am to Benchwarmer
363/265/220
I've been good the last few days.. Guess that 262 was just me being dehydrated??
I'm serious about this again. No more excuses.
I've been good the last few days.. Guess that 262 was just me being dehydrated??
I'm serious about this again. No more excuses.Posted on 12/6/13 at 7:10 am to Hulkklogan
:lol; if we could work a time if meet you at EA track to walk/jog daily, keep you accountable and myself
Posted on 12/6/13 at 7:12 am to tduecen
Well I work Fri/Sat/Sun this month, get off at 6pm. But Mon-Thurs I'm off all day.
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