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ehidal1 
Clemson Fan
El jigglio cuarto
Member since Dec 2007
12625 posts
| re: PuttaDaForkDown (Posted on 1/15/13 at 5:02 pm to LSUEnvy)
Started yesterday. Will do 
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TigerMyth36 
LSU Fan
River Ridge
Member since Nov 2005
24278 posts
| re: PuttaDaForkDown (Posted on 1/16/13 at 5:39 am to ehidal1)
323/188.5/175 Re-fattening Peak - 206
Contest Starting Weight {office scale} - 200.2
Current Competition Loss - 6
Day 14 of 90
Yesterday's Calorie Count - 1250
Nice drop this morning so no complaints. Not sure I will hold onto that drop. I think I could be a bit dehydrated.
2 days in a row there were ZERO temptations in the office which was nice.
That ends today with the free lunch. 
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jose
Boston Red Sox Fan
Member since Feb 2009
23749 posts
| re: PuttaDaForkDown (Posted on 1/16/13 at 5:43 am to TigerMyth36)
Down 15 pounds in 16 days! Seeing the weight loss starting to slow down, but I knew it would. I'll have to up my game soon and start my running back up.
253/238/215
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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
24278 posts
| re: PuttaDaForkDown (Posted on 1/16/13 at 5:50 am to jose)
quote:
Down 15 pounds in 16 days!
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jose
Boston Red Sox Fan
Member since Feb 2009
23749 posts
| re: PuttaDaForkDown (Posted on 1/16/13 at 5:54 am to TigerMyth36)
Yea when you get on that scale and it says 253, you get a sense of urgency to lose weight.
I find it funny, the women at work are always talking about all of these fancy diets they are on. And then I just drop in and I'm like, "Oh yea, hows you're diets going? You've only lost 7 pounds? Yea I'm down 15."
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Benchwarmer
LSU Fan
Member since Feb 2004
4375 posts
| re: PuttaDaForkDown (Posted on 1/16/13 at 6:27 am to jose)
170/150/145
good day at the trough. Trying to get back in the slot (147-8) by Mardi Gras weekend to officially end my fat season on Fat Tuesday.
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LSUEnvy
LSU Fan
LakeClusterChuck
Member since May 2011
6368 posts
| re: PuttaDaForkDown (Posted on 1/16/13 at 8:05 am to Benchwarmer)
225/194/180
Having a good week, definately back on track with diet and cardio
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Hulkklogan
LSU Fan
At home
Member since Oct 2010
26911 posts
| re: PuttaDaForkDown (Posted on 1/16/13 at 8:06 am to LSUEnvy)
363/256/250
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LSU9102
TBD Fan
West of the Mississippi
Member since Mar 2007
1518 posts
| re: PuttaDaForkDown (Posted on 1/16/13 at 9:25 am to Hulkklogan)
234/228.2/194 jan 1st start / sept 1 deadline
8 hour diet is working so far. I''m able to move 8 to fit schedule.
Drinking cofee in the morning is holding me from dropping faster.
But my pace is where it needs to be.
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ehidal1
Clemson Fan
El jigglio cuarto
Member since Dec 2007
12625 posts
| re: PuttaDaForkDown (Posted on 1/16/13 at 9:42 am to LSU9102)
232/196/190
Stayed the same after yesterday. Dinner ended up being a homemade spaghetti sauce w/veggies and Quinoa pasta.
I didn't run yesterday cause I hate running in the cold. I did sub in as many quick sets of push-ups I could to get my heart rate going. Somewhere around 220 total.
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lsucm10
LSU Fan
Baton Rouge
Member since Sep 2010
821 posts
| re: PuttaDaForkDown (Posted on 1/16/13 at 11:07 am to ehidal1)
255/196.9/190
Only a few more days the 1/2 marathon. Starting to get bored with the slow runs this week. The only thing making them interesting is its cold and has rained both days I have ran so far. This afternoon looks like more of the same.
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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
24278 posts
| re: PuttaDaForkDown (Posted on 1/16/13 at 11:14 am to lsucm10)
Cold rain. I like the effort you are showing getting out in that mess to exercise.  
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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
24278 posts
| re: PuttaDaForkDown (Posted on 1/16/13 at 11:23 am to TigerMyth36)
Beef stew free lunch so I am not tempted today. I am a bit hungry though.
CAD! Where are you hiding?
This post was edited on 1/16 at 11:34 am
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Hulkklogan
LSU Fan
At home
Member since Oct 2010
26911 posts
| re: PuttaDaForkDown (Posted on 1/16/13 at 3:16 pm to TigerMyth36)
363/256/250
It's been a good week so far. I'm testing something out, trying 1 serving of sweet potato an hour before working out. It's about 20g carbs.. Today was my first day trying it and I noticed a difference in my performance. I usually lose strength really rapidly after my first set, but today it wasn't so noticeable. I read that eating a slow-burning, low-gi carb such as a sweet potato before the gym helps provide more energy during the workout.. and eating a higher-GI carb, such as a banana, afterwards helps recover faster so you don't feel so sluggish after a workout. I'm currently limiting my carb intake to 80g on a workout day, 50g on a non-workout day.. it seems to be working so far and I don't feel limited in my meal planning.
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sealawyer
LSU Fan
New Orleans
Member since Nov 2012
51 posts
| re: PuttaDaForkDown (Posted on 1/16/13 at 11:48 pm to Hulkklogan)
I am going to hop on this thread, and hopefully gain some accountability! I am trying to lose weight for a wedding in late spring.
242/242/210
I am trying to keep calories intake under 2000, I have the chance to spend about an hour in the gym everyday.
Let's do this thing.
This post was edited on 1/16 at 11:51 pm
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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
24278 posts
| re: PuttaDaForkDown (Posted on 1/17/13 at 6:38 am to sealawyer)
Welcome!
323/189.1/175 Re-fattening Peak - 206
Contest Starting Weight {office scale} - 200.2
Current Weight {office scale} - 191.6
Current Competition Loss - 8.6
Day 15 of 90
Yesterday's Calorie Count - 1150
Nothing but complaints for the scale today. I had a nice drop yesterday and half that loss came back. I had a feeling I was a bit dehydrated but I don't like a .6 bounce up, especially not on contest weigh-in day.
This post was edited on 1/17 at 6:55 am
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Benchwarmer
LSU Fan
Member since Feb 2004
4375 posts
| re: PuttaDaForkDown (Posted on 1/17/13 at 6:51 am to TigerMyth36)
170/150.5/145
Welcome Sea.
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lsucm10
LSU Fan
Baton Rouge
Member since Sep 2010
821 posts
| re: PuttaDaForkDown (Posted on 1/17/13 at 7:51 am to Benchwarmer)
255/196.3/190
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LSUEnvy
LSU Fan
LakeClusterChuck
Member since May 2011
6368 posts
| re: PuttaDaForkDown (Posted on 1/17/13 at 8:14 am to Hulkklogan)
quote:
it seems to be working so far and I don't feel limited in my meal planning.
Looks like a good plan, your numbers are steadily coming down
Bad afternoon ystdy, feel like I'm getting a cold so I skipped my workout and had pizza
225/195.5/180
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nolaTiger24 
New Orleans Saints Fan
Old Metairie
Member since Sep 2008
972 posts
| re: PuttaDaForkDown (Posted on 1/17/13 at 8:37 am to LSUEnvy)
295/253/225
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