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May 22, 2013 
LSU Football

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TigerMyth36
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River Ridge
Member since Nov 2005
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re: PuttaDaForkDown


171.3

The office lunch was baked chicken and hamburger steak. I had some chicken and some steak. Skipped the mashed tators and the rice and gravy.

Calorie wise, I did fine but the salt might bump me up. The hamburger steak was SUPER SALTY.

Just remembered another upcoming speedbump. The office crawfish boil is Memorial Day weekend.






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Hulkklogan
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re: PuttaDaForkDown


alright so I think I found the cause of my nonplateau this time.

Eating too much (go figure). My portions were getting too big and snacking too much. So.. to alleviate this and get back to appropriate portions, I'm cooking a shite ton of food right now and am going to portion it all out in tupperware. It'll be convenient, so when I'm hungry I just pop food in the microwave and eat. It's cheap, because the portions are small. 1/2 chicken breast, small portion of veggies, small portion of fruit (like 4 apple slices or 3 orange slices for example). And it's all healthy. Example meal.. 1/2 chicken breast, 6 slices of cucumber, 4 apple slices.. or can of tuna, 4-5 sprouts of broccoli, 3 slices of an orange.. etc. Eat 4 meals a day with these small portions.

Also going to change up my workout routine a bit to include more cardio.. instead of a dedicated cardio day, incorporate cardio in my lifting routing.. example.. bench press, switch to military press w/no rest.. 60 second break, then repeat, do that 3 times. Next exercise, running in place w/10 lb weight in my hands to engage my core.. 90 seconds, 2 times.. 50 second break between sets..

Sounds good to me.



This post was edited on 5/2 at 5:37 pm


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Lloyd Braun
LSU Fan
Member since Apr 2008
225 posts

re: PuttaDaForkDown


Sounds like a plan. Having stuff ready like that makes a HUGE difference for me.

279.8/241.6/170

Lost 1 lb over the past 2 days. When I was half-assing it, I was snacking way too much between meals Now that I've been doing better for a few days in a row, I find myself snacking far less or not at all. Hooray!!






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Buckeye06
Ohio State Fan
Member since Dec 2007
6098 posts

re: PuttaDaForkDown


quote:

Hulkklogan


Saw you in a thread on the OT about subway and noticed I hadn't stopped by in like 5 months to update.

216/191/180

I mean I'm up 3 pounds from January, but I've started up a pretty good lifting routine. I'm much more toned now. I want to lose 10 more, but will probably just try and do 2 pounds a month or so to finish by years end.

Hope everyone is doing well






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Hulkklogan
LSU Fan
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re: PuttaDaForkDown








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nolaTiger24
New Orleans Saints Fan
Old Metairie
Member since Sep 2008
972 posts
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re: PuttaDaForkDown


295/252/235

Guys, I don't know if I have missed it or what but can someone explain Ketosis to me?

TIA






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Hulkklogan
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re: PuttaDaForkDown


In a very simplified manner, it's what people call the state in which your body is burning fat for energy instead of carbs/sugar. it's really the process by which fat is metabolized into sugars for energy.


This post was edited on 5/2 at 7:56 pm


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El Josey Wales
LSU Fan
Greater Geismar
Member since Nov 2007
18466 posts
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re: PuttaDaForkDown


And it makes you pee more than usual.





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Hulkklogan
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re: PuttaDaForkDown


ketosis is actually hard on your kidneys. Definitely need to drink plenty of water if you plan on being on a keto-inducing diet.





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heatom2
LSU Fan
The G Spot
Member since Nov 2010
8463 posts

re: PuttaDaForkDown


Work bought popeyes after two units tripped right at shift change. I guess Ill see the damage in the AM.





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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
24274 posts
 Online 

re: PuttaDaForkDown


quote:

Work bought popeyes






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heatom2
LSU Fan
The G Spot
Member since Nov 2010
8463 posts

re: PuttaDaForkDown


It was the best thing Id ever eaten.





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Hulkklogan
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re: PuttaDaForkDown


I want some popeye's something fierce lately. I haven't had it in over a year. Someone at work got popeye's the other day.. my mouth started watering when he walked by with that fresh, hot fried chicken.. oh god.. it's watering now..





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Hulkklogan
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re: PuttaDaForkDown


new workout plan day 1.. kicked. my. ass. I was surprised at just how intense it was even though I had breaks. I'm used to doing circuits and not taking breaks. Here's a breakdown of what I did (these are supersets, so the x/x means I did both exercises in 1 set without taking a break, so 15 bench press, 15 bent over rows, rest for 60 seconds, repeat):

Bench press/bent over rows: 3 sets of 15
rest 60 seconds between each set
Military press/BB shrugs: 2 sets of 12
rest 60 seconds between sets
BB bicep curl/Tricep cable pull-downs: 2 sets of 12
Rest 60 seconds between sets
Squats/deadlift: 2 sets of 15
Rest 90 seconds between sets
25 standing calf raises/run in place while holding 10 lb weight for 90 seconds
90 second rest
15 seconds of declined sit-ups x4, rest 15 seconds between each 15 second set

By the last set of deadlifts, I thought I was going to hurl.. recovered.. then again after running in place. I couldn't do the full 90 seconds, got winded. Got about 75 seconds in.

The workout program I'm starting has days 1-5 repeating for weeks 1-4, then a different set of exercises for weeks 4-8, then another for 8-12, then 12-15.. Today's workout was a lot more intense than I expected it to be.. I'm exhausted. I can't wait to get tomorrow's in.






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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
24274 posts
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re: PuttaDaForkDown


quote:

Someone at work got popeye's the other day
Someone at work is always getting Popeye's. My office is right next to one. Pretty much every single day I have to put up with the delicious aroma of fried chicken.






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weaglebeagle
Auburn Fan
Alabama
Member since Jan 2011
1099 posts

re: PuttaDaForkDown


302-285.6/245

Second day of no loss. I've still been eating well, maybe just a little more than I had been. Still only about 1500 calories each day.






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CAD703X
Toledo Fan
Liberty Island
Member since Jul 2008
19355 posts
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re: PuttaDaForkDown


quote:

ketosis is actually hard on your kidneys. Definitely need to drink plenty of water if you plan on being on a keto-inducing diet.


i'd like to see actual evidence of this as opposed to 'common knowledge'.

exhibit a: when i hit 257 pounds, i ended up doubled-over in pain from a kidney stone..supposedly one of the things that happens as a result of spending long periods of time in ketosis.

i had not done any atkins/ketosis for about 10 years prior to that.

the dr said i had a second stone (which to this day i have still not passed) and advised me to stop drinking any carbonated beverages and teas.

3 years later: i've put my body into a ketogenic state just about every day. i've eaten about 37 whole cows (supposedly red meat/high protein causes you to get more stones)

and, knock on wood, havent had a single problem including the existing one growing or moving into my urinary tract.

sooooo

i think 'ketosis hurts your kidneys' is yet more scare-tactics to convince people atkins is unhealthy and i've seen little evidence to support this myth.

ps also look up 'seizures and a ketogenic diet' sometime and read up on how simply switching diets completely cured this in people. its an eye opener and clearly something must be healthy about this as opposed to the other way around.



This post was edited on 5/3 at 6:13 am


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CAD703X
Toledo Fan
Liberty Island
Member since Jul 2008
19355 posts
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re: PuttaDaForkDown


ps from wiki:
quote:


The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet mimics aspects of starvation by forcing the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fuelling brain function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.[1]

quote:


The diet is effective in half of the patients who try it, and very effective in one third of patients.[4] In 2008, a randomised controlled trial showed a clear benefit for treating refractory epilepsy in children with the ketogenic diet.[5] A treatment of 6 to 24 months duration frequently results in a = 90% decrease or elimination of seizures.[6]


greater than 90% or elimination of seizures completely in 1/3 to 1/2 of everyone who goes on it. IN OTHER WORDS: changing your diet alone CURES epilesy in almost 50% of children who go on it.

let that sink in a minute.

quote:

There is some evidence that adults with epilepsy may benefit from the diet, and that a less strict regime, such as a modified Atkins diet, is similarly effective.[1] Clinical trials and studies in animal models suggest that ketogenic diets provide neuroprotective and disease-modifying benefits for a number of adult neurodegenerative disorders.[6][7] As of 2008, research in this area is regarded as having provided insufficient positive data to warrant clinical use.[4][8]


"SIMILARY EFFECTIVE"

WTF thanks scientists! clearly we want to discourage adults from eating in a way that has shown nothing but UPSIDE.



This post was edited on 5/3 at 6:31 am


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slackhouse
USA Fan
Member since Aug 2005
15232 posts

re: PuttaDaForkDown


had home made fried chicken for lunch yesterday, still lost weight.

218/182.8/175






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Benchwarmer
LSU Fan
Member since Feb 2004
4374 posts

re: PuttaDaForkDown


170/151/147

CAD thanks for the brevity. when I saw the request to explain Ketosis I thought: OMG, here comes the CADBlast.

I have a feeling your not done but all on one page is a good thing.






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