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Started By
Message
re: PuttaDaForkDown
Posted on 3/17/12 at 2:33 pm to Hulkklogan
Posted on 3/17/12 at 2:33 pm to Hulkklogan
I'm in. Started on ideal protein on 1/15 but went on my own starting week 5. Still doing ideal protein alternative products with the ideal protein supplements.
318/268/210
All diet thus far - planning to start working out soon or at least some regular cardio.
318/268/210
All diet thus far - planning to start working out soon or at least some regular cardio.
1
Posted on 3/17/12 at 4:25 pm to sapo504
What is ideal protein?
Posted on 3/17/12 at 7:28 pm to LSUEnvy
Eta: I know several people who swear by it. They can afford it. Google it for more info.
This post was edited on 3/17/12 at 9:06 pm
Posted on 3/17/12 at 8:55 pm to Benchwarmer
218/189.1/175. I reached my St. Patrick's Day goal. 
I've lost 29 lbs so far. No more cheating guys. Time to buckle down and finish strong.
I've lost 29 lbs so far. No more cheating guys. Time to buckle down and finish strong.
Posted on 3/17/12 at 11:53 pm to hashtag
quote:
No more cheating guys. Time to buckle down and finish strong.
good job bro. Remember, if you ever see the scale tick upward, just blame it on sodium intake and water retention
Posted on 3/17/12 at 11:57 pm to hashtag
How long did it take you to get where you are? I just started and have similar weight and goal.
220/218/180
I can get to 203 pretty fast but then stop losing weight and it slowly creeps back up on me. After reading some of these post I'm going to stick with it this time.
220/218/180
I can get to 203 pretty fast but then stop losing weight and it slowly creeps back up on me. After reading some of these post I'm going to stick with it this time.
Posted on 3/18/12 at 8:55 am to eScott
170/153/147
be patient e. monitor your intake with something like "my fitnes pal" to see what causes the creeps. or consult LE for his expertise in that regard.
be patient e. monitor your intake with something like "my fitnes pal" to see what causes the creeps. or consult LE for his expertise in that regard.
Posted on 3/18/12 at 9:38 am to Benchwarmer
Dang stinky weekend on the weight loss front. I did fine with the eating but the scale continues to be a total bitch.
1.7 higher than last Wednesday without ANY cheating.
I'm going to have to Cadfast Tuesday to Wednesday to try to get back to my low.
1.7 higher than last Wednesday without ANY cheating.
I'm going to have to Cadfast Tuesday to Wednesday to try to get back to my low.
Posted on 3/18/12 at 10:45 am to LSUEnvy
It works well. Low carb, Pre made drinks, shakes, soups and restricted stuff like choc protein bars once a day with provided supplements. Most of their stuff is powder you mix with cold water. Tons of vegetables, no fruit. Lean protein like chicken breast, filet, etc for dinner and limited olive oil.
Downside is it's very expensive - 300+ to start and 90/wk just for the ideal protein packets. Still have to buy vegetables and dinner proteins.
Found alternatives at Sams and online for much cheaper and still losIng.
Downside is it's very expensive - 300+ to start and 90/wk just for the ideal protein packets. Still have to buy vegetables and dinner proteins.
Found alternatives at Sams and online for much cheaper and still losIng.
Posted on 3/18/12 at 1:39 pm to sapo504
oh boy the scale is gonna hate me. St. Patty's day ftw
Posted on 3/18/12 at 4:52 pm to TigerMyth36
quote:
Cadfast
What's this?
Posted on 3/18/12 at 6:03 pm to Hulkklogan
quote:
oh boy the scale is gonna hate me
I'm not weighing myself for a couple of days, went to my mothers house to help her clean out her garage so she ordered 5 pizzas. :( Maybe Sunday will be my cheat day.
Posted on 3/18/12 at 6:25 pm to eScott
270/266/215
I'm a week in and I'm really pleased. Losing a few pounds right from the get go definitely has me motivated.
I'm a week in and I'm really pleased. Losing a few pounds right from the get go definitely has me motivated.
Posted on 3/18/12 at 6:43 pm to AcetylCoA
quote:24 hour fast.
What's this?
Posted on 3/18/12 at 9:16 pm to TommyCheeseballs
Posted on 3/18/12 at 10:52 pm to LSUEnvy
250/247.8/190
5 days in .... probably more than 1000 cals less per day, eating low complex carb, no simple carbs, small amount of lean meats, moderate dairy(eggs, yogurt, etc), nuts, lots of fruts/veggies and moderate exercise/weights...
ETA: I've been pissing probably 10-15 times a day and the fiber has not been a problem yet this time
5 days in .... probably more than 1000 cals less per day, eating low complex carb, no simple carbs, small amount of lean meats, moderate dairy(eggs, yogurt, etc), nuts, lots of fruts/veggies and moderate exercise/weights...
ETA: I've been pissing probably 10-15 times a day and the fiber has not been a problem yet this time
This post was edited on 3/18/12 at 10:53 pm
Posted on 3/18/12 at 11:17 pm to Zilla
What are these three numbers? Are they weigh in over 5 days?
This post was edited on 3/18/12 at 11:19 pm
Posted on 3/19/12 at 5:28 am to MrDrumngun
quote:
What are these three numbers? Are they weigh in over 5 days?
Start/current/goal
363/275/250
Excellent surprise this morning
down 88 pounds so far. That 100 mark is creeping up ever closer.Posted on 3/19/12 at 6:13 am to Hulkklogan
quote:
down 88 pounds so far. That 100 mark is creeping up ever closer.
Posted on 3/19/12 at 6:13 am to AcetylCoA
quote:
How long did it take you to get where you are? I just started and have similar weight and goal.
220/218/180
I can get to 203 pretty fast but then stop losing weight and it slowly creeps back up on me. After reading some of these post I'm going to stick with it this time.
I really started going hardcore diet after the New Year. So, it's been about 12 weeks. About 29.2 lbs lost so far. so, that equals 2.43 lbs lost per week, which fits right between the 2-3 lbs a week that I want to stay in. If I was losing more than 3 lbs a week, I'd probably start eating more protein. I've had weeks where I lost 0 and weeks where I lost 5 lbs. But, 2-3 lbs a week is a healthy goal.
quote:quote:
Cadfast
What's this?
It is a fast recommended in the book Eat Stop Eat. It can be found here in pdf form. It essentially is a 24 hour fast. The kicker is that you start after dinner one night and then skip breakfast and lunch the next day, and eat dinner the following night. so, you have zero days of no meals. And, you have to do some type of resistance/weight training 3 times a week to avoid muscle loss.
For example, we normally eat dinner between 5-6 pm. So, I ate dinner at 5:30 Sunday night. I'll skip breakfast and lunch today (drinking only water, though black coffee and plain tea is allowed) and then eat dinner at 5:30 tonight. The big thing is to not gorge yourself coming off the fast.
218/188.8/175
Good luck to all the newcomers. Persevere and be strong this week.
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