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re: PuttaDaForkDown
Posted on 3/14/12 at 10:36 pm to TigerMyth36
Posted on 3/14/12 at 10:36 pm to TigerMyth36
quote:
No try, only do on the refined carbs.
huh
also, what are these x/x/x ratios I see ? Can someone help get me going in this thread ...I like the idea of having to report back here for a little accountability!
This post was edited on 3/14/12 at 10:40 pm
2
Posted on 3/14/12 at 10:41 pm to Zilla
it depends 
welcome zilla. your life is not over and your expected diet will won't have that dramatic effect. what is your target weight?
start/current/target weights
welcome zilla. your life is not over and your expected diet will won't have that dramatic effect. what is your target weight?
start/current/target weights
This post was edited on 3/14/12 at 10:46 pm
Posted on 3/14/12 at 10:44 pm to Zilla
quote:
huh
I meant don't "try" to give up refined carbs, give them up 100%.
323(start)/162.5(current)/159(goal)
Posted on 3/14/12 at 10:45 pm to Zilla
Starting weight/current weight/goal
Most of us do Atkins or Paleo diets. Atkins says during your induction phase keep your carbs under 20 gms a day. Thats tough but it works. Look that diet up there's lots of good info on there. Also look up Paleo. Keep checking in daily here. I'm sure tomorrow you'll get some more info
Most of us do Atkins or Paleo diets. Atkins says during your induction phase keep your carbs under 20 gms a day. Thats tough but it works. Look that diet up there's lots of good info on there. Also look up Paleo. Keep checking in daily here. I'm sure tomorrow you'll get some more info
Posted on 3/14/12 at 10:47 pm to TigerMyth36
Myth those numbers are awesome. How long have you been at it? I'm right at 5 mos in
Posted on 3/14/12 at 10:49 pm to LSUEnvy
Friday is the 2 year birthday for the diet.
The diet ends on the 28th.
The diet ends on the 28th.
Posted on 3/14/12 at 10:52 pm to TigerMyth36
Congrats. Don't forget to give yourself a big pat on the back 
Posted on 3/14/12 at 10:57 pm to LSUEnvy
:jump2: :jump2:
Posted on 3/15/12 at 5:35 am to TigerMyth36
quote:
TigerMyth36
Congrats, those numbers are amazing.
I will start updating my progress.
295/269/230
I started my diet Jan 10, (day after the BCS game) and have been doing pretty good. Gave up fried foods entirely, no fast foods, no cheese, no mayo, no white rice/bread, and mainly sticking to grilled chicken and turkey sandwiches.
Also working out an hour and half 5 days a week.
Posted on 3/15/12 at 9:21 am to nolaTiger24
quote:
295/269/230
I started my diet Jan 10,
225/193/185 Good week so far grinding out the workouts
Posted on 3/15/12 at 11:10 am to nolaTiger24
270/267/215
I'm only on day 4 so not much to report.
That's pretty close to my M.O. I once made a NY resolution to stop going to McDonalds and I went like 2 1/2 years without eating there. But yeah, I'm trying to stay away from the fried foods completely. I love cheese so I'll probably continue to eat that but in moderation.
I'm only on day 4 so not much to report.
quote:
Gave up fried foods entirely, no fast foods, no cheese, no mayo, no white rice/bread, and mainly sticking to grilled chicken and turkey sandwiches.
That's pretty close to my M.O. I once made a NY resolution to stop going to McDonalds and I went like 2 1/2 years without eating there. But yeah, I'm trying to stay away from the fried foods completely. I love cheese so I'll probably continue to eat that but in moderation.
Posted on 3/15/12 at 12:03 pm to TommyCheeseballs
quote:
That's pretty close to my M.O. I once made a NY resolution to stop going to McDonalds and I went like 2 1/2 years without eating there. But yeah, I'm trying to stay away from the fried foods completely. I love cheese so I'll probably continue to eat that but in moderation.
Cheese is fine. When you cut out carbs, you can increase your healthy fat intake. You can, and you should.
Posted on 3/15/12 at 12:55 pm to Hulkklogan
I understand that hard cheeses in particular are preferred for healthy eating
I use this as my reason for eating copious amounts of fresh parmesan cheese
I use this as my reason for eating copious amounts of fresh parmesan cheese
Posted on 3/15/12 at 2:16 pm to Powerman
170/154.5/147
I'm hoping all this new blood to the thread motivates me.
I'm hoping all this new blood to the thread motivates me.
Posted on 3/15/12 at 2:24 pm to Benchwarmer
got it....
250/250/190
i lifted some dumbells for about 15 minutes before work this AM ...I ate a small cup of pears (in their own juice) and a small cup of cottage cheese and a small cup of organic yogurt with a sprinkle of granola ...
for lunch I went to whole foods and bought some good groceries...veggies, etc
I ate the salmon teriyaki bowl on brown rice
250/250/190
i lifted some dumbells for about 15 minutes before work this AM ...I ate a small cup of pears (in their own juice) and a small cup of cottage cheese and a small cup of organic yogurt with a sprinkle of granola ...
for lunch I went to whole foods and bought some good groceries...veggies, etc
I ate the salmon teriyaki bowl on brown rice
This post was edited on 3/15/12 at 3:44 pm
Posted on 3/15/12 at 5:26 pm to Zilla
Just want to show off my stack/supplements
Quite impressive.
Quite impressive.
Posted on 3/15/12 at 9:20 pm to Hulkklogan
can you explain what all you are taking and why ?
should I buy some protein powder ? I'm a pretty muscular 250 and I'm not excited about losing a lot of muscle, will that help? what do you recommend ?
should I buy some protein powder ? I'm a pretty muscular 250 and I'm not excited about losing a lot of muscle, will that help? what do you recommend ?
Posted on 3/15/12 at 11:30 pm to Zilla
I'm taking:
Multivitamin w/metabolism & energy support - Self explanatory.
Protein powder - Pretty self explanatory
pre-workout supplement - Has creatine and beta alanine and a whole host of stuff in it that allows you to push your body to the max before you wear out.
Fish oil - just for good health and joint support
BCAA+G - Helps speed up recovery and joint health
CLA - Weight management, helps put on muscle and recovery
Cellucore Super HD Thermogenic - A thermogenic fat burner that ups your body temp and gives you increased energy throughout the day.
Red Recover - A nighttime sleep aid that increases your metabolism at night to burn more fat. Aids in recovery as well.
If you do any sort of workouts, even just cardio, I'd recommend a protein powder to help muscle recovery and build muscle. Low carb, whey isolate. Building muscle doesn't necessarily help you lose weight faster, as muscle weighs more than fat, but more muscle increases your metabolism and helps burn the fat off.
Eta
I didn't start all of these at once, either. Started with just protein, then a thermogenic, then multivitamin and fish oil and sleep aid, then pre-workout, then BCAA+G and CLA. All about 2 weeks from each other. You should let your body adjust to new supplements before taking more to help prevent complications.
Multivitamin w/metabolism & energy support - Self explanatory.
Protein powder - Pretty self explanatory
pre-workout supplement - Has creatine and beta alanine and a whole host of stuff in it that allows you to push your body to the max before you wear out.
Fish oil - just for good health and joint support
BCAA+G - Helps speed up recovery and joint health
CLA - Weight management, helps put on muscle and recovery
Cellucore Super HD Thermogenic - A thermogenic fat burner that ups your body temp and gives you increased energy throughout the day.
Red Recover - A nighttime sleep aid that increases your metabolism at night to burn more fat. Aids in recovery as well.
If you do any sort of workouts, even just cardio, I'd recommend a protein powder to help muscle recovery and build muscle. Low carb, whey isolate. Building muscle doesn't necessarily help you lose weight faster, as muscle weighs more than fat, but more muscle increases your metabolism and helps burn the fat off.
Eta
I didn't start all of these at once, either. Started with just protein, then a thermogenic, then multivitamin and fish oil and sleep aid, then pre-workout, then BCAA+G and CLA. All about 2 weeks from each other. You should let your body adjust to new supplements before taking more to help prevent complications.
This post was edited on 3/15/12 at 11:36 pm
Posted on 3/16/12 at 6:03 am to hashtag
218/190.3/175
Pretty darn close to my goal of busting 190 by St. Patrick's day. Should be at worst 189.9 by Monday morning. I'll take it. Have I mentioned how awesome it is to get really close to a milestone and then work hard to demolish it? Feeling great.
One thing that I love about my diet currently is that I'm not counting calories or fat intake. I've just eliminated as much sugar as possible (outside of fruit) and almost eliminated all grain related carbs.
I'll load up on eggs, bacon (or sausage) and cheese for breakfast in multitude of different ways. Load up on meats and veggies for lunch and dinner. I haven't eaten so much meat in my life, and I'm losing weight/fat and feeling great.
Pretty darn close to my goal of busting 190 by St. Patrick's day. Should be at worst 189.9 by Monday morning. I'll take it. Have I mentioned how awesome it is to get really close to a milestone and then work hard to demolish it? Feeling great.
One thing that I love about my diet currently is that I'm not counting calories or fat intake. I've just eliminated as much sugar as possible (outside of fruit) and almost eliminated all grain related carbs.
I'll load up on eggs, bacon (or sausage) and cheese for breakfast in multitude of different ways. Load up on meats and veggies for lunch and dinner. I haven't eaten so much meat in my life, and I'm losing weight/fat and feeling great.
Posted on 3/16/12 at 6:37 am to hashtag
The scale has been ugly for no reason two days in a row!
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