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tzalma1
| Favorite team: | LSU  |
| Location: | Lake Charles, LA |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 117 |
| Registered on: | 1/20/2011 |
| Online Status: | Not Online |
Recent Posts
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re: Way2Well
Posted by tzalma1 on 1/11/24 at 9:29 am
the founder was just on Rogan recently so if you give that a listen you'll get a little more info on what they are and what they do...
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re: Is it OK to hit the same muscle group back to back days?
Posted by tzalma1 on 7/20/23 at 9:58 am
[quote]Thinking about lifting heavy the first day then going lighter volume work on the second day.
Thoughts?[/quote]
If you are truly lifting heavy on day 1 it wouldn't be ideal to hit that muscle group immediately again without allowing some recovery....
re: Rhodiola Rosea
Posted by tzalma1 on 7/7/23 at 9:34 am
I've taken it for about two months now after hearing him and Layne Norton talking about it. I do feel like it has helped some but I wouldn't say it's a game changer....
re: Book to TV adaptations
Posted by tzalma1 on 7/6/23 at 2:16 pm
[quote]I wanted to start the Silo books since I'm sure it will be a while before the next season comes out but I saw that there are 9 books and not sure I can devote the time to read them.[/quote]
It's really only 3 stories and they are very quick reads. When I heard about Silo and found out it ...
re: Yoga programs
Posted by tzalma1 on 5/12/23 at 9:30 am
[quote]Thinking about adding some yoga to my program to help with flexibility and strength. Have any of you done DDP Yoga or ManFlow Yoga? Those two seem to be focused on the movement and geared toward the male mindset. Any others that are good?
Better to invest in a program like one of those or ...
re: What is a good workout bag?
Posted by tzalma1 on 5/10/23 at 9:35 am
i just have an underarmour backpack and it works well for me, i only have a belt, some straps and bands that i bring with me to the gym....
re: Anyone else take an ice cold shower after a workout?
Posted by tzalma1 on 4/5/23 at 8:55 am
the research is only cold plunge, cold showers don't have the same effect in regards to after a workout. ...
re: Athletic greens or similar substitute
Posted by tzalma1 on 1/26/23 at 9:01 am
i've been using AG for about half a year now or so. it's tough to quantify but there have definitely been a lot of colds and illnesses of that nature go through our house that haven't touched me or the ones that do my symptoms have been much less severe than others. anecdotal evidence but it seems...
re: Better Call Saul / Breaking Bad
Posted by tzalma1 on 8/24/22 at 1:28 pm
if this is the wife's first time i would watch BB first, i think you get a better appreciation of BCS with the knowledge of what happens in BB. my 0.02...
re: Ghost Whey Protein
Posted by tzalma1 on 8/22/22 at 8:58 am
i've gone through all of them but i always come back to chips ahoy...
re: Best flavored protein powders?
Posted by tzalma1 on 2/22/22 at 1:44 pm
Ghost - Chips a hoy is my jam...
re: Farmers walks instead of cardio
Posted by tzalma1 on 2/15/22 at 9:17 am
thanks to PPSA i've introduced a lot of carries into my routines and it was a total game changer...
re: Pen and Paper Strength App
Posted by tzalma1 on 1/27/22 at 9:25 am
just finished up retesting my maxes and ready to start up Silverback on Saturday. I downloaded all the pdf's when they were out there too but still purchased it as well. Like you guys I feel it's important to support guys like this.
I've been lifting for a while so I'll report my thoughts on ...
re: Pen and Paper Strength App
Posted by tzalma1 on 1/8/22 at 8:42 am
Sounds like a solid plan to me, I like the look of silverback. I’ve got two more weeks of my current program and then I’ll do a deload and retest the maxes before jumping in.
Thanks for the advice....
re: Pen and Paper Strength App
Posted by tzalma1 on 1/8/22 at 8:12 am
They kind of all do lol. I think I’d like my next focus to be a little more pulling/back focused. Put some work in on the v-taper...
re: Pen and Paper Strength App
Posted by tzalma1 on 1/7/22 at 2:47 pm
any recommendations on which one of these programs to try out?
for reference ive been pretty seriously lifting for a long time now. my last few programs have been Nippard's powerbuilding programs. i ran the original two consecutive cycles and finishing up 2.0 in two weeks so im looking to try...
re: Storm Update:- Ida Moves Away - The Cleanup Begins...
Posted by tzalma1 on 8/30/21 at 6:04 pm
[quote]does FEMA consider no power and no running water “uninhabitable” for reimbursement purposes?[/quote]
State Farm did not for us in LC last year, a local agent tried telling higher ups to try living in Louisiana with no AC or water to no avail...
re: What do you choose: 5% for 20 years of your future income or student loan repayment?
Posted by tzalma1 on 8/19/21 at 12:14 pm
80K is just the beginning of that debt if she does med school...
re: Whey Protein and the Bathroom
Posted by tzalma1 on 8/6/21 at 2:24 pm
[quote]week 1 - 2000 cal
week 2 - 2100 cal
week 3 - 2200 cal[/quote]
this one, ill keep going until i start to see the scale start to move back up...
re: Whey Protein and the Bathroom
Posted by tzalma1 on 8/6/21 at 9:45 am
[quote]Yeah, I think it's like 250-500 calories per week added. Layne is also where I got the spreading the protein out as he cited many sources on the subject.[/quote]
ive found it best to be more in the 50-100 cals per week. could be anecdotal but i will typically stop about 1-2 pounds short o...
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