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Anyone else take an ice cold shower after a workout?

Posted on 4/4/23 at 8:30 pm
Posted by Richard Grayson
Bestbank
Member since Sep 2022
2149 posts
Posted on 4/4/23 at 8:30 pm
I imagine that’s what heaven feels like. It’s perfect.
Posted by Yewkindewit
Near Birmingham, Alabama
Member since Apr 2012
20089 posts
Posted on 4/4/23 at 8:54 pm to
Moderately cold but after getting in hot and gradually turning it colder.
Posted by Robin Masters
Birmingham
Member since Jul 2010
29991 posts
Posted on 4/4/23 at 11:18 pm to
Cold (not ice cold) shower after 30 min sauna is pretty great.
Posted by Big Scrub TX
Member since Dec 2013
33584 posts
Posted on 4/5/23 at 12:42 am to
quote:

Anyone else take an ice cold shower after a workout?
I take a cold shower almost every morning, but not sure how to get it "ice cold". Do you have a method for that? What temp have you measured it at? In the summer, the lowest mine seems to go is 58ish. In the winter, maybe as low as 53.
Posted by BigPerm30
Member since Aug 2011
26022 posts
Posted on 4/5/23 at 6:35 am to
There is research that shows you lose gains if you cold plunge/shower right after a workout. I think you’re supposed to wait a certain amount of time.
Posted by jose
Houma
Member since Feb 2009
28640 posts
Posted on 4/5/23 at 6:48 am to
I was forced to take too many cold showers when we didn’t have hot water in medical school, so no thank you!
Posted by boxcarbarney
Above all things, be a man
Member since Jul 2007
22790 posts
Posted on 4/5/23 at 8:36 am to
Not after a workout. But a cold shower while suffering with a winter cold is a slice of heaven.
Posted by tzalma1
Lake Charles, LA
Member since Jan 2011
119 posts
Posted on 4/5/23 at 8:55 am to
the research is only cold plunge, cold showers don't have the same effect in regards to after a workout.
This post was edited on 4/5/23 at 8:56 am
Posted by TU Rob
Birmingham
Member since Nov 2008
12755 posts
Posted on 4/5/23 at 9:17 am to
Only after doing yard work in July and August. I'll start out with it warm but not hot, and once I've washed all the dirt and grass off, gradually cool it down. The last couple of minutes is pure cold water and I feel great afterwards.

When I work out, typically later in the evening, I need a good 30 minutes to cool down before I even think about getting in the shower. If I jump right in, I get clean and start to cool off, but I'm still running hot and end up sweating a little more even after I get out. So I typically start the laundry to wash the workout clothes, put away some dishes and reload the dishwasher, and then hop in the shower.
Posted by RocketTiger
Member since Mar 2014
1128 posts
Posted on 4/5/23 at 11:13 am to
You should wait 6 hours after training for cold therapy. Let your body do its thing on its own.

Or just do it because you like it. Cool with that too!!
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