re: OT workout crew: What is your post workout powder

Ahh my bad. I use it with a half serving of their weight gainer for post.

I used to buy it at gnc until I made friends with their manager and he basically told me that since I would be better off buying in bulk I shouldn't by stuff from them. He showed me some of their store cost charts. Holy shite. No wonder they have a gnc on every corner. Some of the cheaper dieting supplements mark up 300-400%.

Nothing, i just eat a lot

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'm using the Walmart brand right now. It surprisingly mixes really well but it tastes awful. Body Fortress I think it's called.

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Have you tried the vanilla cream flavor and mixing it with fruit flavors--orange juice, sunny d, or orange gatorade? That's what I do. It's better that way.

I'll also mix it with coffee and caramel creamer and freeze it into a Protein Frappucino sometimes...But the fruit flavored is better.

ProtiZyme peanut butter cookie right now. I had bannana last time. Both taste great, probably the best tasting protein I've ever had. I definitely recommend it.

Only 135 calories per scoop, when mixed with water. 3 grams of fat and 24 grams of protein. I mix 2 scoops with 12 ounces of water. It's the shite.

Humapro Sour Grape

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Posted by snake23
anything muscle pharm makes tastes good and mixes well. they make all different kinds too

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And is probably spiked with fillers to up the "protein" content.


Lately, I do a scoop of PES Select protein mixed with water, then 30-45 minutes later a meal of chicken/turkey, vegetables, brown rice/sweet potato and some unpitted olives in brine as a snack.

ETA: when looking for a protein you need to focus on the actual ingredients...not just the calorie to grams of protein or grams of fat ratios.

Animal whey. Cookies n cream flavor
121 calories and 25g protein per scoop.
I like the flavor, but I haven't tried their peanut butter kind

Dymatize iso whey birthday cake

PB&J
Or chocolate milk
And can of tuna