The local gym is now offering this and is having a demo day of sorts next Saturday. Is anyone familiar with this type of workout/class? Figure I may give it a shot since it is free this time, have to pay an extra $20/month I think to utilize it in the future.

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Posted by LSU alum wannabe

Katy, TX

Member since Jan 2004

26964 posts

Posted on 8/30/14 at 10:41 am to burgeman

Isn't it just a burpees til you die type of class?

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Posted by burgeman

Member since Jun 2008

10360 posts

Posted on 8/30/14 at 10:42 am to LSU alum wannabe

Not sure, will find out. But the strength is supposed to be using weights and equipment

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Posted by tunechi

Member since Jun 2009

10170 posts

Posted on 8/30/14 at 10:47 am to burgeman

HIIT is legit if fat loss is your goal

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Posted by WPBTiger

Parts Unknown

Member since Nov 2011

30890 posts

Posted on 8/30/14 at 10:48 am to burgeman

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Posted by Grooler

USA

Member since Dec 2009

484 posts

Posted on 8/30/14 at 10:51 am to burgeman

Used to do it at the local Y, really liked it. It was just 30 minutes and they were always integrating new exercises - kept it from getting boring. $20 seems high, but it's a good workout.

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Posted by SabiDojo

Open to any suggestions.

Member since Nov 2010

83927 posts

Posted on 8/30/14 at 10:53 am to burgeman

You can just buy the workout online if you like the demo

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Posted by lsucoonass

shreveport and east texas

Member since Nov 2003

68446 posts

Posted on 8/30/14 at 11:24 am to burgeman

Just google hiit

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Posted by ZZTIGERS

Member since Dec 2007

17066 posts

Posted on 8/30/14 at 11:29 am to burgeman

Just do Tabata training. It's free.

Sprint 20 seconds
Rest 10 seconds

Repeat this 8 times. There's a free App you can download to keep track of your sets, and tells you when to sprint then rest.

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