My Advocare Review

I attempted Advocare twice, once I was given a free 12 day supply but a poster on here and the second time I bought the full 30 day supply via a friend.

Both times trying it I did not notice a chance in weight. The first time during the 12 day challenge I was participating in the 100 mile March so while I was doing that I was running 5 miles a day or 25 miles a week.

So I decided to give it another chance without all the running. A lot of what Advocare advertises is stuff that either I already do or take. I have my own protein for meal replacements, I have my own Omega 3, and other supplements. When I ask and Advocare seller the difference the response is typically, "I've never had anyone lose less that X amount of pounds on this product."

The main thing like any program is the diet and with Advocare they have a diet program as well. You are drinking protein meal replacement shakes, taking appetite suppressant supplements, and drinking fiber to clean your colon.

Truthfully and honestly, I found Advocare a waste of 100 bucks because of the fact I was doing a lot of the things already. You can get cheaper alternatives that work equally as well and with Advocare like any program it is all about the diet and moving/exercising more than you currently do.