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Pot Roast - Chuck Roast (Photos)

Posted on 3/30/14 at 10:12 pm
Posted by MeridianDog
Home on the range
Member since Nov 2010
14209 posts
Posted on 3/30/14 at 10:12 pm
What do you do for Sunday night dinner?

For us tonight, it was Pot Roast (Chuck Roast with gravy). There will be some who object to doing a chuck roast from frozen, but we keep one or two in the freezer just about all the time. They are a good deal especially when on sale and if cooked the way I am going to share, there is not much better in comfort food if thoughts of beefy gravy, rice and carrots make your pulse race.

Would I cook this for my boss? Maybe. Would I cook it for my wife? Certainly would because both she and I love this cut of meat cooked this way.

You'll need:

A chuck roast. This one was close to 2 pounds (maybe 4 or 5 servings). As you can see, it was wrapped in about three layers of plastic wrap for storage in the freezer and cooked from frozen. If properly wrapped in plastic or a zip lock freezer bag with the air pushed out, it will keep just fine for two or three months.

Salt and pepper and garlic for seasoning the roast and flour for coating it, a pack of Lipton onion soup mix, two bay leaves, a three inch sprig of fresh rosemary, a can of beef broth and a can of mushroom soup.



Also you need the vegetables (celery, onion and carrot) to make a mirepoix which is probably the French equivalent of the Cajun trinity. For my mirepoix, I chopped half an onion and a stalk of celery then peeled and ribbon cut a carrot with my potato peeler. The ribbon cut carrot breaks apart into smallish bits while cooking in the oven. There is a bit of that ribbon cut carrot on the roast shown in the fork view below.



I also peeled and cut up six carrots, which are added toward the end (last 45 minutes) of the oven cook.

Some people cut up (chunk) potatoes and add them with the carrots and that is good too, but I like/love rice and the wife gets panicked when I do both rice and potatoes with this dish. If your wife is really understanding, then go for both rice and potatoes, because a potato cooked in the gravy that forms with this dish is tasty.



I love rice and gravy, so I always cook rice and here is a dry measure cup of rice, cooked with salt and just a tad less than 2 cups of water, cooked in microwave (at max power until it boils and then at 20% power for 15 minutes covered) and set aside.



and cooked field peas



to turn this dish into a classic country food "meat and three".

To cook the roast, preheat the oven to 325 degrees F and season the frozen roast with a little salt and pepper and coat both sides with flour.



Then sear both sides in a hot roaster pan with a little oil.



When the meat has been seared, add the mirepoix, onion soup, beef broth, bay leaves, rosemary and mushroom soup to the pan



I guess I added some black pepper too because I can see it in this photo. I didn't add any salt, because almost everything else (Lipton soup mix, beef broth, cream of mushroom soup) has salt already in it.



then covered and into the oven. Nothing better than a nice roaster pan with metal lid, or a cast iron dutch oven (enameled, porcelain coated or not) with lid. I use which ever is closer to the front of the cabinet. Both work fine. A glass oven proof cooker with lid works well, too. Use whatever you have that you like and is big enough to hold the finished dish.



At one hour I turned the roast over and spooned a little gravy over the top, replaced the lid and returned it the oven.



At two hours - probably done, but not very tender.



At two hours, the roast needed another 45 minutes or so, to get tender, and that is how long I wanted to cook the carrots in the gravy, so in they went.



and back into the oven for another 45 minutes.

At 2 hours and 45 minutes cooked covered, it came out like this.





On the plate.





Fork views







Country Pot Roast, rice and gravy, carrots and peas (a meat and three) at it's best.

Nice dinner plate.


All my stuff
This post was edited on 3/31/14 at 11:28 am
Posted by BRgetthenet
Member since Oct 2011
117720 posts
Posted on 3/30/14 at 10:15 pm to
Posted by Jax-Tiger
Port Saint Lucie, FL
Member since Jan 2005
24755 posts
Posted on 3/30/14 at 10:25 pm to
That looks damn good. Have you changed the way you cook since your bypass? I asked the other day, but didn't see your answer.
Posted by ruzil
Baton Rouge
Member since Feb 2012
16925 posts
Posted on 3/30/14 at 10:32 pm to
Bravo MD that looks great IDWEI!

Brace yourself for when Rohan sees that can of cream of mushroom soup.
Posted by MeridianDog
Home on the range
Member since Nov 2010
14209 posts
Posted on 3/30/14 at 10:35 pm to
Since Bypass.

Had mitral valve replacement and two bypasses.

I try to stay away from fried foods. 5 days out of 7 I do pretty good. I watch my cholesterol and try to walk as much as possible. I try to stay away from fries. I eat Popeye's about once every six to eight weeks.

Am I successful?

Some days, yes - and some days, no.

Most days I eat very little until dinner and then try to not fall of the edge of the earth at dinner.

We don't eat out much, because for me - in Meridian, MS, it is hard to eat out and stay low fat and avoid fries or high fat food.

My biggest problem is frustration eating. I wish I could deal with stress some way other than eating stuff that is no good for me and there is a lot of stress in my work life.
Posted by LSUvegasbombed
Red Stick
Member since Sep 2013
15464 posts
Posted on 3/30/14 at 10:37 pm to
Thanks for sharing that! Honesty is not a typical trait on TD it seems like. As always, I learn a lot from you in the kitchen.

This post was edited on 3/30/14 at 10:40 pm
Posted by BRgetthenet
Member since Oct 2011
117720 posts
Posted on 3/30/14 at 10:38 pm to
Being some dumb bells to the lab.
Posted by MeridianDog
Home on the range
Member since Nov 2010
14209 posts
Posted on 3/30/14 at 10:41 pm to
R2R is not a bad guy and I have no problem if he objects to canned soup. I like most of the things he says he eats and have dined at many of the places he frequents during our visits to NOLA, There is no reason I should expect him to like the way I cook. His disapproval has done little to change me and he probably knows that.

I will say that this is America and he has the God given right to have his opinion.

He wasn't invited for dinner anyway. Would hate to ruin his night.



Posted by Charlie Arglist
Wichita, Kansas
Member since Nov 2012
5550 posts
Posted on 3/30/14 at 10:44 pm to
quote:

My biggest problem is frustration eating. I wish I could deal with stress some way other than eating stuff that is no good for me and there is a lot of stress in my work life.
Posted by ssand
the Rez
Member since Mar 2004
1349 posts
Posted on 3/30/14 at 10:49 pm to
quote:

My biggest problem is frustration eating. I wish I could deal with stress some way other than eating stuff that is no good for me and there is a lot of stress in my work life.


For some reason, I assumed that your "work life" days were over. You're not retired?
Posted by MeridianDog
Home on the range
Member since Nov 2010
14209 posts
Posted on 3/30/14 at 10:51 pm to
quote:

You're not retired?


Nope - still work for a living.

Posted by TigerstuckinMS
Member since Nov 2005
33687 posts
Posted on 3/30/14 at 11:00 pm to
He works hard for the money,
So hard for it honey.
He works hard for the money,
So you'd better treat him right.

I may have had a drink too many/
Posted by ruzil
Baton Rouge
Member since Feb 2012
16925 posts
Posted on 3/30/14 at 11:04 pm to
quote:

He wasn't invited for dinner anyway. Would hate to ruin his night.



I like the cut of your jib!
Posted by Jibbajabba
Louisiana
Member since May 2011
3881 posts
Posted on 3/31/14 at 5:55 am to
You cook your roast very similar to how i do mine. I dont use carrots and instead of onions i use trinity. I dont use cream of mushroom because after i brown my roast, i pull the meat out and use flour to make a roux to thicken and darken.

At the end of the day, im sure what you did tastes almost the same as mine. Delicious!!

Eta: this is one of my top three meals. It is usually requested when we sign up to bring food for deaths or births along with gumbo or sauce piquante.
This post was edited on 3/31/14 at 5:57 am
Posted by CITWTT
baton rouge
Member since Sep 2005
31765 posts
Posted on 3/31/14 at 6:10 am to
Nice to know a fellow member on the byways of the zipper chested people on the planet. I had to stay on the lortabs for close to two months following it there was something on the inside of my chest that wasn't healing properly.
Posted by OTIS2
NoLA
Member since Jul 2008
50134 posts
Posted on 3/31/14 at 6:27 am to
Looks fine. I love a chuck roast cooked down.
Posted by Ole Geauxt
KnowLa.
Member since Dec 2007
50880 posts
Posted on 3/31/14 at 7:03 am to
quote:

OTIS2
Looks fine. I love a chuck roast cooked down.


he had yer arse at (2 bay leaves),, admit it geubert!
Posted by CITWTT
baton rouge
Member since Sep 2005
31765 posts
Posted on 3/31/14 at 7:18 am to
quote:

He wasn't invited for dinner anyway. Would hate to ruin his night.
Posted by OTIS2
NoLA
Member since Jul 2008
50134 posts
Posted on 3/31/14 at 7:21 am to
Posted by Ole Geauxt
KnowLa.
Member since Dec 2007
50880 posts
Posted on 3/31/14 at 7:27 am to
if his ressa pee had hairy fish paste in it too, yewduh had that white space vehicle headed east wif da qwikness!
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