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Started By
Message
OT Work Out Crew: Help needed
Posted on 3/4/14 at 7:10 pm
Posted on 3/4/14 at 7:10 pm
I am trying to lose some weight in March. I hate salads. So its tough for me. So here is what I have been doing.
Breakfast
Oatmeal
Greek Yogart
Lunch
2 Turkey Burgers no bun
Fiber One bar
Dinner
Chicken Breast with Guacamole
Green Giant Corn and Pea Frozen Single Serving
Casein before bed
Breakfast
Oatmeal
Greek Yogart
Lunch
2 Turkey Burgers no bun
Fiber One bar
Dinner
Chicken Breast with Guacamole
Green Giant Corn and Pea Frozen Single Serving
Casein before bed
12
Posted on 3/4/14 at 7:11 pm to Gotta have DeZeier
But do you even lift?
Posted on 3/4/14 at 7:11 pm to Gotta have DeZeier
How much are you lifting?
Thought you asked for the Work Out crew. Not the diet crew.
quote:
OT Work Out Crew:
Thought you asked for the Work Out crew. Not the diet crew.
This post was edited on 3/4/14 at 7:13 pm
Posted on 3/4/14 at 7:12 pm to Gotta have DeZeier
What are you mixing with the oatmeal? What type of greek yogurt ie plain, with fruit? Details man.
Posted on 3/4/14 at 7:12 pm to Gotta have DeZeier
That does not seem like the daily meal of someone working out
Posted on 3/4/14 at 7:13 pm to xXLSUXx
45 to an hour of weights
30 mins of cardio
30 mins of cardio
Posted on 3/4/14 at 7:13 pm to xXLSUXx
Posted on 3/4/14 at 7:14 pm to LSUSUPERSTAR
quote:
What are you mixing with the oatmeal?
Almond Milk
quote:
What type of greek yogurt ie plain, with fruit?
Plain
Posted on 3/4/14 at 7:15 pm to gsvar2004
Not enough calories
Posted on 3/4/14 at 7:15 pm to Gotta have DeZeier
quote:let´s see your plan.
45 to an hour of weights
quote:
30 mins of cardio
Run, bitch. Also, let´s see your plan.
Posted on 3/4/14 at 7:15 pm to Gotta have DeZeier
You should prob add some more protein in the morning.
Posted on 3/4/14 at 7:15 pm to Gotta have DeZeier
Not to be rude, but are you female, because it looks like it.
If not, eat for functionality, carbs in the morning, protein around the workout, and all them vitamins and minerals they say we need.
You also need to say what your goal is, we don't know what you are shooting for (although I am guessing trying to get cut).
If not, eat for functionality, carbs in the morning, protein around the workout, and all them vitamins and minerals they say we need.
You also need to say what your goal is, we don't know what you are shooting for (although I am guessing trying to get cut).
Posted on 3/4/14 at 7:17 pm to Dandy Lion
Monday
Legs
Tuesday
Back and Bis
Wednesday
Chest and Tris
Thursday
Shoulders and heavy core work
Friday
Legs
Legs
Tuesday
Back and Bis
Wednesday
Chest and Tris
Thursday
Shoulders and heavy core work
Friday
Legs
Posted on 3/4/14 at 7:18 pm to Montezuma
quote:
Not to be rude, but are you female, because it looks like it.
No. Thanks though
quote:
You also need to say what your goal is, we don't know what you are shooting for (although I am guessing trying to get cut).
Would like to lose about 10 lbs.
Posted on 3/4/14 at 7:20 pm to Gotta have DeZeier
quote:
Would like to lose about 10 lbs.
Let´s see your weight and cardio routines.......
ETA Where´s the fruit? Especially in the morning.
This post was edited on 3/4/14 at 7:21 pm
Posted on 3/4/14 at 7:20 pm to Gotta have DeZeier
With that diet and workout, you should lose 10 lbs in about two three weeks. 
Seriously does not look like enough, I wouldn't have enough energy.
Seriously does not look like enough, I wouldn't have enough energy.
Posted on 3/4/14 at 7:21 pm to Gotta have DeZeier
Sprints and plyo are better than your standard jogging/biking. Plus it is done quicker.
Posted on 3/4/14 at 7:22 pm to Montezuma
I do the elliptical
Posted on 3/4/14 at 7:22 pm to Gotta have DeZeier
quote:
Monday
Legs
Tuesday
Back and Bis
Wednesday
Chest and Tris
Thursday
Shoulders and heavy core work
Friday
Legs
But, what do you do? Age and weight, as well, would help.
Posted on 3/4/14 at 7:23 pm to Dandy Lion
quote:
Where´s the fruit? Especially in the morning.
I havent been eating any. Thats why I am asking.
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