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Started By
Message
Pain in the elbow and tricep area
Posted on 2/4/14 at 11:58 am
Posted on 2/4/14 at 11:58 am
I did some google search and I am pretty sure it is bicep tendonitis. Left arm isn't as bad as the right. Can't lock the left arm at the elbow but it is mostly straight. Can barely extend or let my right arm hang.
Worked out Sunday. Was sore yesterday, worst today.
Oh and the bicept and tricep itself isn't sore anymore. Pain is all where the arm hinges at the elbow, wrapping up a little to the top of the arm, and down and around to the back of the tricep.
Has anyone ever dealt with this before and do you have any suggestions?
Thanks and tl;dr
Worked out Sunday. Was sore yesterday, worst today.
Oh and the bicept and tricep itself isn't sore anymore. Pain is all where the arm hinges at the elbow, wrapping up a little to the top of the arm, and down and around to the back of the tricep.
Has anyone ever dealt with this before and do you have any suggestions?
Thanks and tl;dr
This post was edited on 2/4/14 at 12:00 pm
12
Posted on 2/4/14 at 12:02 pm to ASTL
Tennis elbow?
Posted on 2/4/14 at 12:04 pm to ASTL
Medial Epicondilitis, Don't know how it is spelled.
it's tennis elbow on the inside. Do you play golf?
it's tennis elbow on the inside. Do you play golf?
Posted on 2/4/14 at 12:04 pm to TigerStripes06
Tricep Tendonitis.
Take a break from any direct tricep isolation exercises or go light enough that you don't feel any pain. Usually take 3+ weeks to fully go away and you'll need to start out light when you start again.
Take a break from any direct tricep isolation exercises or go light enough that you don't feel any pain. Usually take 3+ weeks to fully go away and you'll need to start out light when you start again.
Posted on 2/4/14 at 12:06 pm to ASTL
weenusitis
Posted on 2/4/14 at 12:31 pm to ASTL
Do you work out regularly or was this your first time in a long while?
Posted on 2/4/14 at 1:13 pm to Vrai
Sounds like AIDS.
Posted on 2/4/14 at 1:17 pm to Vrai
First time in a while doing that much arm back and traps stuff. But mashing my pecs traps, bicep, tricep, doesn't hurt, all the muscles themselves.
One reason I stopped working out arms is because of this happening before but never quite this bad.
I do play golf but it's been five months since I played probably.
One reason I stopped working out arms is because of this happening before but never quite this bad.
I do play golf but it's been five months since I played probably.
Posted on 2/4/14 at 1:18 pm to saturday
Ice, rest, and buy one of those straps to relieve the joint.
Posted on 2/4/14 at 1:30 pm to ASTL
I had almost the same thing. Hurt to even let my arm hang at my side.
Google a few PT exercises and do them diligently. Most can be done while you are watching tv. Apply moist heat for 10 min a day.
That's what the Ortho told me to do, and I haven't had a problem since.
ETA: those straps recommended by Zappas are legit
Google a few PT exercises and do them diligently. Most can be done while you are watching tv. Apply moist heat for 10 min a day.
That's what the Ortho told me to do, and I haven't had a problem since.
ETA: those straps recommended by Zappas are legit
This post was edited on 2/4/14 at 1:31 pm
Posted on 2/4/14 at 1:32 pm to ASTL
Too much fapping
Posted on 2/4/14 at 1:52 pm to ASTL
Bicepital tendonitis. Take Advil for a couple of days. Don't do curls or weights with arms. If not better in 5 days, call doctor.
Posted on 2/4/14 at 1:55 pm to ASTL
Wrap, anti-inflammatory medicine, rest...
That's about all you can do.
That's about all you can do.
Posted on 2/4/14 at 2:02 pm to jmitc22
More concerned about not ever really being able to workout my arms.
I know this pain will go away relatively quick.
I know this pain will go away relatively quick.
Posted on 2/4/14 at 2:41 pm to ASTL
I had tennis elbow in both arms after remodeling my kitchen three years ago. Went to my orthopedist and got cortisone shots in both arms. Shots hurt like hell for about a day, but after that you start to get real relief from the pain. Long term you will need to follow other suggestions from this board regarding heat and cold as well as deep tissue massage. Should you choose to consult and orthopedist, he may also prescribe physical therapy.
Posted on 2/4/14 at 2:42 pm to LSUChamp06
quote:
Sounds like AIDS.
Yep, elbow AIDS. Death is certain.
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