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re: Pain in the elbow and tricep area
Posted on 2/4/14 at 2:42 pm to ASTL
Posted on 2/4/14 at 2:42 pm to ASTL
I have had terrible tennis elbow for more than 3 years now. Play tennis a ton and the pain comes and goes in less severe to more severe waves. The inflammation is particularly bad after a workout. It has really become a part of playing and life that I just have to deal with. It's very manageable but has never seemed to 100% healed. Unless the OT has any other ideas
1
Posted on 2/4/14 at 2:46 pm to Benw225
Only long term thing I saw was surgery if the tendon was actually torn. I'll let it relax and then I'll do some excercise a with bands to see if I can stretch and build up the strength in it better. Saw something about that as I have been researching.
However, if it is like this every time I'll just say frick it and not do arms. Can't even bend or stretch either arm out.
However, if it is like this every time I'll just say frick it and not do arms. Can't even bend or stretch either arm out.
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