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Started By
Message
How do you work out and not get swole?
Posted on 1/13/14 at 10:28 am
Posted on 1/13/14 at 10:28 am
come from a family of Offensive linemen (2 Georgia tech, 1 Colombia, 1 Army)
everytime I start to work out my arms get huge like some dumbfrick jersey shore roider, and I start to puff up.
I tried dropping weight to like a 100 lbs bench and doing sets of 60 or so(get tired of counting) til I'm struggling with 100lbs as I want the definition and long muscle tissue(does that theory still exist) of a basketball player, swimmer, rockclimber.
should do any of the weight lifting at all if I don't want to swell, and just stick to cardio crap...that just hurts the joints...or will the many rep baby weights work?
everytime I start to work out my arms get huge like some dumbfrick jersey shore roider, and I start to puff up.
I tried dropping weight to like a 100 lbs bench and doing sets of 60 or so(get tired of counting) til I'm struggling with 100lbs as I want the definition and long muscle tissue(does that theory still exist) of a basketball player, swimmer, rockclimber.
should do any of the weight lifting at all if I don't want to swell, and just stick to cardio crap...that just hurts the joints...or will the many rep baby weights work?
10
Posted on 1/13/14 at 10:29 am to Iona Fan Man
lol you're fat
Posted on 1/13/14 at 10:29 am to Iona Fan Man
you have too much BEAST in ya
Posted on 1/13/14 at 10:30 am to Iona Fan Man
Do you even lift?
Posted on 1/13/14 at 10:30 am to Iona Fan Man
Change your diet, cardio, high rep, low weight
Pretty simple
Pretty simple
Posted on 1/13/14 at 10:31 am to Iona Fan Man
Nice subtle brag, look at me thread.
Posted on 1/13/14 at 10:31 am to TH03
quote:
lol you're fat
Posted on 1/13/14 at 10:31 am to Iona Fan Man
You should take up karate
Posted on 1/13/14 at 10:31 am to Iona Fan Man
Looking fit is 80% diet.. Probably 90%.
Posted on 1/13/14 at 10:32 am to tigerinthebueche
It's partly genetics and there's little you can do about that.
Posted on 1/13/14 at 10:34 am to Iona Fan Man
I have a bad knee and can't run anymore so I do the LA Boxing / UFC gym boxing workouts. Believe it or not it's less stress on my legs than other cardio. I lost a good deal of weight.
Posted on 1/13/14 at 10:35 am to tigerinthebueche
quote:
subtle brag
Posted on 1/13/14 at 10:36 am to BeerMoney
quote:
LA Boxing / UFC gym boxing workouts
was looking into that whole getting out aggression type of hitting stuff while working out.....shite's like 4-500/month out here though.
Posted on 1/13/14 at 10:37 am to Iona Fan Man
get a punching bag that looks like a woman. you'll dominate in no time
Posted on 1/13/14 at 10:37 am to Iona Fan Man
quit with the weights. and quit benching in the first place. do reps of pull ups, push ups, and sit ups. start doing a lot of interval running. 3 or 4 miles/day, alternate .25mi strong run (6 min mile pace) and then .25mi jog. quit eating so much.
Posted on 1/13/14 at 10:41 am to gorillacoco
If you can't run then bike. Quit lifting, you don't need it and it does you no favors.
Posted on 1/13/14 at 10:43 am to Iona Fan Man
quote:
everytime I start to work out my arms get huge like some dumbfrick jersey shore roider, and I start to puff up.
yeah, its called lay off the roids
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