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Started By
Message
2
Posted on 2/9/15 at 11:26 am to CoachChappy
Usually doesn't because then you have to grind to maintain
320/226/220
320/226/220
Posted on 2/9/15 at 12:17 pm to CoachChappy
quote:
When does this get easier?
never, unless you want to be a fatty mcfatterson again
Posted on 2/10/15 at 6:12 am to Doldil
161/161/148
Posted on 2/10/15 at 6:45 pm to Benchwarmer
Long time no post... 209 on the scale today.
I've lost focus and need to get serious again. Still haven't recovered from Holidays. 199 is the goal again.
I've lost focus and need to get serious again. Still haven't recovered from Holidays. 199 is the goal again.
Posted on 2/11/15 at 7:40 am to Hugo Stiglitz
Good luck man
320/225.8/220
320/225.8/220
Posted on 2/12/15 at 7:19 am to BarbeTiger
161/160/148
Posted on 2/12/15 at 1:10 pm to Benchwarmer
273/258/190
Posted on 2/13/15 at 7:50 am to lsubruce
320/223.4/220
Posted on 2/13/15 at 9:23 pm to BarbeTiger
Thanks bro, 208 today, maintaining seems just as challenging as losing.
Posted on 2/15/15 at 8:19 am to Hugo Stiglitz
161/162/148
Posted on 2/15/15 at 8:38 am to lsubruce
273/256/190
Posted on 2/15/15 at 4:51 pm to lsubruce
206.6/199
Posted on 2/15/15 at 7:45 pm to Hugo Stiglitz
231/216/200
Started December 26th. Half way there.
Started December 26th. Half way there.
Posted on 2/16/15 at 1:52 pm to AthensRattler
365-341-225
Discovered my love for grilled salmon.
Discovered my love for grilled salmon.
Posted on 2/16/15 at 8:28 pm to StarkRebel
272/241/220
Posted on 2/17/15 at 9:39 am to JudgeHolden
161/160/148
recovering from parade meat sweats. too much jerky sausage, burgers and head cheese.
recovering from parade meat sweats. too much jerky sausage, burgers and head cheese.
Posted on 2/18/15 at 4:51 pm to Benchwarmer
What have most of yall done to cut weight?
Low carb diets?
Cut out a lot of pasta and bread?
Low carb diets?
Cut out a lot of pasta and bread?
Posted on 2/18/15 at 8:53 pm to CBandits82
quote:
What have most of yall done to cut weight? Low carb diets? Cut out a lot of pasta and bread?
I'm not counting carbs, but I'm making better food choices. Lower carbs is part of that but for me portion control is the main thing. I haven't had any alcohol since Xmas. That's been tough because I feel bored on Friday and Saturday nights. I have also been walking, running, and cycling in addition to the diet modification.
Posted on 2/19/15 at 8:11 am to CBandits82
313/222/210
My biggest thing was getting my diet under control, and I joined up with Nutrisystem and ate on their food plan for about a year. I followed it pretty religiously. The first 50 or so pounds I lost was from diet change only, and then I slowly added in cardio and the gym. Gym gains are tough on 1500 calories at 250+ pounds though
I had a major issue with binge eating, going on Nutrisystem for that year and getting a much better understanding of portion control has helped me tremendously in my fight to maintain my weight loss. That and stepping on the scale on a regular basis to keep myself in check (along with this thread)
quote:
What have most of yall done to cut weight?
My biggest thing was getting my diet under control, and I joined up with Nutrisystem and ate on their food plan for about a year. I followed it pretty religiously. The first 50 or so pounds I lost was from diet change only, and then I slowly added in cardio and the gym. Gym gains are tough on 1500 calories at 250+ pounds though
I had a major issue with binge eating, going on Nutrisystem for that year and getting a much better understanding of portion control has helped me tremendously in my fight to maintain my weight loss. That and stepping on the scale on a regular basis to keep myself in check (along with this thread)
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