PuttaDaForkDown | Page 741 | TigerDroppings.com

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Benchwarmer
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Member since Feb 2004
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re: PuttaDaForkDown


170/155.5/145

good fast result






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tduecen
Tulane Fan
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Member since Nov 2006
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re: PuttaDaForkDown


So yesterday morning I weighed in at 220.8
Yesterday afternoon 221.8
This morning 218.0



Hmmm



This post was edited on 3/15 at 12:22 pm


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Benchwarmer
LSU Fan
Member since Feb 2004
4873 posts

re: PuttaDaForkDown


103.8 overnight is darn impressive





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tduecen
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re: PuttaDaForkDown


Oops





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Hugo Stiglitz
USA Fan
Bitch, I'm From Louisiana
Member since Oct 2010
58592 posts

re: PuttaDaForkDown


Told you it would drop off.

Nice






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tduecen
Tulane Fan
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re: PuttaDaForkDown


Ran 7 miles this morning
Drinking this evening
Going out tonight






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Benchwarmer
LSU Fan
Member since Feb 2004
4873 posts

re: PuttaDaForkDown


170/157/145

quote:

Ran 7 miles this morning
Drinking this evening
Going out tonight


Of those options, I chose number 2






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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
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re: PuttaDaForkDown


4th year anniversary of the diet.

Still down over 100 but there was bit of a hiccup from T-Giving all the way to Jan 17 when we started the office weight loss comp.

Down 21 since then but still getting my arse kicked in the competition. Under 4 weeks to go and I might not even come in 2nd. Several new contestants are making a strong run at the comp this year.






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Benchwarmer
LSU Fan
Member since Feb 2004
4873 posts

re: PuttaDaForkDown


170/158/145

glad you checked in Myth.






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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6328 posts

re: PuttaDaForkDown


186/172/8%
Held steady at 172 over the weekend and 2 rest days. Making progress. Let's see what this week brings






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LSUGUMBO
New Orleans Saints Fan
Shreveport, LA
Member since Sep 2005
5076 posts

re: PuttaDaForkDown


202/196/170

Up a couple after a big dinner last night, but I believe it's just water weight. Should be back to normal tomorrow.






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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30744 posts
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re: PuttaDaForkDown


363/261/220

Trying something different. I wasn't losing weight at 2k cals, so I dropped it to 1800. Still wasn't losing weight. Dropped it to 1500 but still working out 5 times a week. Felt awful. No energy, bonking in the gym, hungry 24/7. So I decided to try the one thing I haven't because I've been afraid to.. I upped my caloric intake. 2400, 260g protein a day (1g per lb of body weight) and I also have upped my exercise to include some cardio every morning, whether I walk for an hour or go for a run with C25K. So far, looks good. I hope this finally busts through my year-long plateau.






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Benchwarmer
LSU Fan
Member since Feb 2004
4873 posts

re: PuttaDaForkDown


quote:

bonking in the gym


guys my age would be excited about exercising if this was the case.






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bbrou33
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re: PuttaDaForkDown


I've been doing a ton of reading lately on cutting and the source behind doing it properly. Actually eating 10% more than maintenance is suggested on training days and 30% or so below on rest days. That is of course with the proper micronutrient balance





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Hulkklogan
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Gonzales, LA
Member since Oct 2010
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re: PuttaDaForkDown


I used the IIFYM calculator to determine macros.





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tduecen
Tulane Fan
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re: PuttaDaForkDown


This look about right to anyone else?







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Benchwarmer
LSU Fan
Member since Feb 2004
4873 posts

re: PuttaDaForkDown


170/157/145







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tduecen
Tulane Fan
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re: PuttaDaForkDown


I'm trying something new, according to iifym this is what I need to do





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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6328 posts

re: PuttaDaForkDown


186/172.6/8%
Ate more cals yesterday than usual. But kept it all extremely clean. Not so much concerned about weight as I am about keeping/building lean mass while burning fat.
15 days to go

quote:

tduecen


If you're cutting, or trying to lose weight, you want more g/lb of protein that that.
ETA: Anywhere from 1.15-1.35



This post was edited on 3/18 at 8:45 am


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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
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re: PuttaDaForkDown


1g/lb is normal for cutting. I'm doing 1g/lb and it's working. I too used the IIFYM calculator. It's tough as shite to get that much protein at my weight, 260g/day.. Wake up, full cup of cottage cheese with blueberries, granola, and 1 scoop of protein added. 3 hours later, 2 scoops of protein, 1 cup full fat milk, 3 hours later, 1.5 cans of tuna with some mayo, 3 hours later, serving of almonds with 2 scoops of protein, 3 hours later 12oz chicken breast, then post-workout another protein shake.. I'm stuffed all day.

363/260/220



This post was edited on 3/18 at 10:28 am


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