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Started By
Message
re: Your own fitness/diet "tricks"
Posted on 2/28/17 at 11:22 am to Tigerfan56
Posted on 2/28/17 at 11:22 am to Tigerfan56
Proof that fatties will do everything possible to justify their lifestyle.
1
Posted on 2/28/17 at 11:23 am to Tigerfan56
Serious question: is the baconator your "cheat meal"? Because if so that definitely justifies going there once a week.
But if that's a weekly habit on top of eating a bunch of other crap...yeah you're going to plateau and remain a fatty.
But if that's a weekly habit on top of eating a bunch of other crap...yeah you're going to plateau and remain a fatty.
Posted on 2/28/17 at 11:25 am to Tigerfan56
(no message)
Posted on 2/28/17 at 11:25 am to AbitaFan08
quote:
Serious question: is the baconator your "cheat meal"?
I wouldn't call it a "cheat meal" per se. But once a week I work it into my daily calories and macros. I don't really plan for cheat meals. I try to never have any if possible, and this is a good way for me to hold the cravings off longer than usual.
Posted on 2/28/17 at 11:26 am to Tigerfan56
quote:
But once a week I work it into my daily calories and macros. I don't really plan for cheat meals. I try to never have any if possible, and this is a good way for me to hold the cravings off longer than usual.
...you literally just described a cheat meal.
And if you're working it in to fit your macros, you're planning for it. Which is a good thing.
This post was edited on 2/28/17 at 11:27 am
Posted on 2/28/17 at 11:26 am to Tigerfan56
All I read there:
"eat Baconator, lose weight"
sign me up
"eat Baconator, lose weight"
sign me up
Posted on 2/28/17 at 11:27 am to AbitaFan08
quote:
...you literally just described a cheat meal.
We then have different definitions of a cheat meal. If I eat something and still hit/stay under my target macros and calories for the day then I don't call that a cheat meal.
Posted on 2/28/17 at 11:30 am to Tigerfan56
Intermittent fasting can be life changing for some people.
I got my coworker on it, and we go lift at lunch. He's down 30+ pounds over the past few months.
I got my coworker on it, and we go lift at lunch. He's down 30+ pounds over the past few months.
Posted on 2/28/17 at 11:31 am to Tigerfan56
quote:
If I eat something and still hit/stay under my target macros and calories for the day then I don't call that a cheat meal.
This is one of the gayer sentences I've read on this site and I post on the soccer board.
Posted on 2/28/17 at 11:32 am to TigerBait1127
quote:
Intermittent fasting can be life changing for some people.
Agreed. I was like 210 five months ago (I'm 6'1) and I dropped back down to my football playing weight of 185 through fasting and some timely ephedrine doses.
Posted on 2/28/17 at 11:32 am to Tigerfan56
Your fitness trick is eating a wendy's baconator? lol.
Posted on 2/28/17 at 11:34 am to Pecker
quote:
Leangains is probably the place for you
This
Posted on 2/28/17 at 11:35 am to Tigerfan56
gotta do that crystal meph to lose those last ten pounds and get the abs showing.
Posted on 2/28/17 at 11:36 am to Tigerfan56
I'm hoping to eat fried rice three times a day to get up to 300 pounds
Posted on 2/28/17 at 11:37 am to Tigerfan56
I'm replacing my afternoon sweet snack with a cup of mint tea.
Posted on 2/28/17 at 11:38 am to Tigerfan56
Eat a hamburger on sandwich bread?? I'd rather be fat.
Posted on 2/28/17 at 11:41 am to Tigerfan56
quote:
burger without a bun
One of my go-to meals is just a 6oz hamburger patty with an egg on it. You can grill a ton of burgers and throw em in tupperwares for work. It's what I do. Microwave and eat it plain
Posted on 2/28/17 at 12:07 pm to Tigerfan56
An ex-girlfriend and I went to Tahiti last August and I wanted to lean out as much as possible. She competes in NPC bikini shows and suggested for the two weeks leading up to the trip to eat nothing but lots high-quality protein and green fibrous vegetables and to drink a ton of water and it worked wonders. No sugar, starchy carbs or fruits.
This post was edited on 2/28/17 at 12:19 pm
Posted on 2/28/17 at 12:11 pm to Carson123987
quote:
e of my go-to meals is just a 6oz hamburger patty with an egg on it. You can grill a ton of burgers and throw em in tupperwares for work. It's what I do. Microwave and eat it plain
I'm going to start doing this. Keep the "tricks" coming.
Posted on 2/28/17 at 12:16 pm to Tigerfan56
54g of fat in one sandwich doesn't scream "fitness/diet trick" to me.
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