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re: What are your fitness goals?
Posted on 7/3/14 at 10:02 am to whit
Posted on 7/3/14 at 10:02 am to whit
quote:
I really need to do this. How long have you been doing this routine? results?
3 weeks, weight loss is hard to say as I fluctuate about 8 lbs between morning and evening weigh ins plus the scale i'm using is all jacked up...but i'm as low as 222 and as high as 230
. Starting weight was about 240 on the same scale. I'm noticing increased stamina on the treadmill (gradually increasing speed/distance) and I've dropped a belt notch.
This post was edited on 7/3/14 at 10:04 am
0
Posted on 7/3/14 at 10:04 am to Neauxla
quote:
6% bf
This is almost impossible to maintain for more than a short period of time for most people.
Posted on 7/3/14 at 10:06 am to UFownstSECsince1950
Look good as frick and be able to do long climbs, bouldering, 14ers, and 5k's without much trouble
Posted on 7/3/14 at 10:49 am to UFownstSECsince1950
Bench 495 (currently max 405)
Squat 675 (currently max 585)
Deadlift 450
Get back to running 2 miles under 13 minutes.
5'9 210lbs.
Squat 675 (currently max 585)
Deadlift 450
Get back to running 2 miles under 13 minutes.
5'9 210lbs.
Posted on 7/3/14 at 10:53 am to UFownstSECsince1950
maintain my current weight or lose just a little off of it.
Gain some arm mussles
Dream goal: 6 pack abs, but I in no way would ever want to put for the kind of effort that would be required to achieve that
Gain some arm mussles
Dream goal: 6 pack abs, but I in no way would ever want to put for the kind of effort that would be required to achieve that
Posted on 7/3/14 at 10:53 am to mouton
quote:
This is almost impossible to maintain for more than a short period of time for most people.
Not to mention it's pretty unhealthy.
There are a handful of people who can live there, but most of the general population will get sick at that low of BF.
Posted on 7/3/14 at 10:54 am to kingbob
quote:
Dream goal: 6 pack abs, but I in no way would ever want to put for the kind of effort that would be required to achieve that
Doesn't require more than a strict diet.
Posted on 7/3/14 at 10:56 am to UFownstSECsince1950
10% BF while still eating Burgers and Ice Cream
Posted on 7/3/14 at 11:00 am to Phil A Sheo
quote:
10% BF while still eating Burgers and Ice Cream
Not a problem as long as your calories are in check.
Posted on 7/3/14 at 11:03 am to UFownstSECsince1950
1) Be able to do a flip
2) Be able to rock climb
3) Eventually be able to finish a triatholon
4) Get some abs
5) Just be a guy that looks athletic
It's tough for me to do cardio, especially in the summer, due to my lung issue. I need to be eating healthier :/
2) Be able to rock climb
3) Eventually be able to finish a triatholon
4) Get some abs
5) Just be a guy that looks athletic
It's tough for me to do cardio, especially in the summer, due to my lung issue. I need to be eating healthier :/
Posted on 7/3/14 at 11:03 am to mouton
quote:
Not a problem as long as your calories are in check.
Oh I know.. I was poking fun at rocket from the p90x thread
Posted on 7/3/14 at 11:06 am to UFownstSECsince1950
aint nobody tryna be 2nd best
Posted on 7/3/14 at 11:06 am to mouton
quote:
Doesn't require more than a strict diet.
Considering that I would rather eat burgers, pizza, po'boys, boudin balls, and fried seafood than be skinny is really going to torpedo that one pretty quick. I also don't really work out. I take the stairs at work (My office is on the 5th floor) and do some biking occasionally.
Posted on 7/3/14 at 11:12 am to SpicyStacy
quote:
Stay skinny and toned enough to still send out good noodz
Pics?
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