re: .

just eight ounce of chocolate milk, and a scoop of whey protein and put it in a blender.

i had this after 40 minutes of cardio on an elliptical. its going to be a long hard road for me to get back into the physical condition i was in but i can do it.

quote:

---

shake in the morning preworkout shake postworkout shake

---

Seriously? Doesn't this seem a bit odd to you?

Get most of your protein/nutrition from food, only use whey post workout.

When people start pounding multiple shakes a day, it's like food becomes the supplement and the supplements take over.

yeah im normally not one who drinks them three times a day. I only like to have whey early in the morning or after a workout. i may do a casein protein shake at night or just eat some lean meat with little to no carbs.

this of course i did before i got fat. but im back on it.

personally i like to have the bulk of my carbs in the earlier hours preferable before noon. i also dont like to have anything to eat or drink until about one hour before lifting or exercising. i really hate drinking fluids or shakes during workouts. i did it once and my stomach felt like crap.

quote:

---

quote:
Posted by oleyeller cup of coffee oatmeal at 9:30 quest bar 10:30 workout at lunch protein shake 1:00 baked chicken breast, lettuce, all color bell peppers, hot sauce at 7:00 quest bar 8:00pm sleep 8-9hrs


When do you drink and frick? This is too ridgid for me.

---

well as far as the fricking... im married so and i forgot to mention this is just monday-friday, i drink on weekends lol

4 scrambled eggs, whole wheat tortilla, half cup of salsa, 1/2 cup shredded mozzerella, 1 slice bacon. Every morning

quote:

---

OT Workout: What did you eat for breakfast?
I'm just trying to gauge what I should be eating

---

I had a 2 eggs and protein bar
milk (need the calcium for the bones, too many ppl forget that)
coffee

is my meal plan terrible. I need feedback. I feel good.

the grits and cereal is a combined 150 carolies...the deli roast beef and deli cheese

small servings of all of them...I think I should add banana and oatmeal and ditch grits to an afternoon snack.

I don't know who here is buff and who here is not, who is crazy into lifting weights and who is casual

but I need some feedback.

quote:

---

Seriously? Doesn't this seem a bit odd to you?

Get most of your protein/nutrition from food, only use whey post workout.

When people start pounding multiple shakes a day, it's like food becomes the supplement and the supplements take over.

---

I know, it's going to be trial and error, but the 4 people who have given me face to face advice are all buff as shite and have definition...and they all started as fat fricks. I have the leg up as I'm thin...so we'll see. I'm ready for some trial and error. So long as I don't get fat, which I don't feel that I will

Fat Loss & High-Protein Breakfast

Here's what you need to know...
Bulletproof coffee, a homemade blend of coffee, MCT oil, and butter, has plenty of calories in it, but very little nutrients and no protein.

Meal skippers get fatter over time. When the skipped meal is breakfast, fat storage is accelerated.

The more we eat later in the day, or the later we eat in the day, the more likely it is that our meal will be converted to fat instead of muscle.

Other than an increased risk of diabetes and metabolic syndrome, breakfast skippers also have a 27% higher risk of coronary heart disease.

Eating a high-protein breakfast increases a chemical in the brain that's associated with food reward, while a low-protein breakfast causes cravings for sweet foods that gets worse throughout the day.

A high-protein breakfast has a profound effect on the neurotransmitters that control hunger, brain function, and overall energy levels.

LINK