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Started By
Message
re: Runners: Minimal caloric intake for 30 miles per week
Posted on 6/19/14 at 8:08 pm to ten Hoor Hall
Posted on 6/19/14 at 8:08 pm to ten Hoor Hall
Should I cut out booze during the week?
2
Posted on 6/19/14 at 8:11 pm to ten Hoor Hall
I run 5 days, around 40-45 miles a week and also bike 10 miles on the same days prior to my work outs. Personally, I don't keep up with my caloric or carbs intake nor do I know what my levels should be either. I'm a short/small frick at 5'6" 135. I rarely eat breakfast, drink one cup of coffee when I wake up and then drink water from sun up to sun down, eat a light lunch, drink water from sun up to sun down, and usually fish or chicken for dinner with some veggies. Based on my diet, I don't think I take in many calories at all but I do take a shite ton of supplements in the am and prior to my workouts and drink Gatorade during my sessions. Like the OP, I'm curious as well as to what mine should be.
ETA:
I did and personally it helped me out a lot. Although I do have an occasional beer after my workouts.
ETA:
quote:
Should I cut out booze during the week?
I did and personally it helped me out a lot. Although I do have an occasional beer after my workouts.
This post was edited on 6/19/14 at 8:13 pm
Posted on 6/19/14 at 8:11 pm to Paul Allen
quote:fixed it for you, pig fricker.
Should I cut out swine sects during the week?
This post was edited on 6/19/14 at 8:14 pm
Posted on 6/19/14 at 8:14 pm to OTIS2
quote:
OTIS2
Jerk
Posted on 6/19/14 at 8:14 pm to OTIS2
RIP PeePie 
Posted on 6/19/14 at 8:14 pm to Ole Geauxt
Posted on 6/19/14 at 8:15 pm to Paul Allen
Cuts deep, Paul...real deep... 
Posted on 6/19/14 at 8:15 pm to OTIS2
Jerk
Posted on 6/19/14 at 8:19 pm to Paul Allen
I never cut out booze.
Posted on 6/19/14 at 8:19 pm to ten Hoor Hall
Posted on 6/19/14 at 9:39 pm to Paul Allen
It seems more of your fans dropped by.
Posted on 6/19/14 at 9:44 pm to mouton
Excuse me?
Posted on 6/19/14 at 10:06 pm to Paul Allen
Posted on 6/19/14 at 10:44 pm to mouton
Jerk
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